S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT
S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT scores 44/100 (Poor) primarily due to its **high sodium content** and classification as a processed food.
This S&W product has a FoodScore of 44/100 (Poor).
It contains 0g of added sugar and 0g of total fat per 100g.
The primary nutritional concern is its high sodium content at 357.14mg per 100g.
Categorized as NOVA class 3, it is more processed than a home-cooked alternative.
Consider rinsing the diced tomatoes to reduce sodium before use.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 44
S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its sodium content and processing level. Per 100g, this product contains 357.14mg of sodium, which contributes a -1 penalty to its overall score. While it contains 0g of added sugar and 0g of total fat, which are positive attributes, its classification as a NOVA class 3 food, indicating it is processed, incurs a significant -5 penalty. Ingredients like calcium chloride are used as firming agents, common in canned diced tomatoes. Compared to a home-cooked version using whole ingredients, this S&W product offers convenience but with a higher sodium level and a more processed nature, impacting its nutritional density and overall score. The absence of significant micronutrient contributions also limits its ability to achieve a higher score.
Health benefits
What the nutrients in s&w tomatoes diced with jalapeno and habanero chilies, hot actually do for you, grounded in established dietary science.
A Convenient Source of Tomatoes
This product provides diced tomatoes in a convenient, shelf-stable format, making it easy to incorporate into meals without the need for fresh preparation. Tomatoes are a source of various phytonutrients, though the processing involved in canning can affect their bioavailability. The convenience of S&W diced tomatoes can help consumers include vegetables in their diet, especially when fresh options are unavailable or time is limited for cooking from scratch. They can be a base for sauces, stews, or chilis.
Low in Calories and Fat
S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT is very low in calories, providing only 23.97 calories per 100g, and contains 0g of total fat. This makes it a suitable ingredient for those managing calorie intake or looking to reduce fat in their diet. The absence of saturated and trans fats is also a positive aspect. Its low energy density means it can add bulk and flavor to dishes without significantly increasing the caloric load, supporting weight management goals when used as part of a balanced meal.
Adds Flavor with Minimal Added Sugar
This product offers a spicy flavor profile from jalapeno and habanero chilies without contributing any added sugar, which is a key benefit. Many processed foods contain hidden sugars, but this S&W product avoids that. The natural flavors and spices enhance the taste of dishes, allowing consumers to add zest and heat while adhering to dietary recommendations for limiting added sugars. This can be particularly useful for individuals monitoring their sugar intake for various health reasons.
S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT scores 44/100 (Poor) primarily due to its high sodium content and classification as a processed food.
How to eat it
Diced tomatoes with chilies are commonly used as a base for salsas, chilis, stews, and casseroles. A typical serving size is 1/2 cup, which can easily be incorporated into many recipes. They provide a quick way to add a spicy tomato component to meals, saving preparation time.
To reduce the sodium content, rinse the diced tomatoes under cold water before adding them to your recipe.
Combine with fresh vegetables like bell peppers and onions to create a more nutrient-dense salsa or chili base.
Use as a flavorful addition to scrambled eggs or omelets for a spicy breakfast option.
Incorporate into lean ground turkey or chicken dishes to add moisture and flavor without significant fat, enhancing the overall meal balance.
Things to keep in mind
The primary caution for S&W TOMATOES DICED WITH JALAPENO AND HABANERO CHILIES, HOT is its relatively high sodium content at 357.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should be mindful of portion sizes or consider rinsing the product. The ingredient list includes natural flavors, which can be a concern for some consumers seeking to avoid less transparent ingredients. While the product contains chilies, the level of heat is generally well-tolerated, but individuals sensitive to spicy foods may experience digestive discomfort. There are no common allergens declared on the label.
Is S&W Diced Tomatoes with Jalapeno and Habanero Chilies healthy?
S&W Diced Tomatoes with Jalapeno and Habanero Chilies scores 44/100 (Poor) on FoodScore. While it is low in calories and fat and contains no added sugar, its high sodium content and classification as a processed food (NOVA class 3) contribute to a lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sodium levels.
How does S&W Diced Tomatoes compare to other brands of diced tomatoes?
Compared to a generic store-brand diced tomato product, S&W Diced Tomatoes with Jalapeno and Habanero Chilies may have a similar nutritional profile in terms of calories and fat. However, its sodium content and the specific addition of chilies and other ingredients like calcium chloride might differ. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding sodium and any added sugars or preservatives.
What are 'natural flavors' in this product?
The term 'natural flavors' in S&W Diced Tomatoes with Jalapeno and Habanero Chilies refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the product's taste. While derived from natural sources, they are still processed ingredients and can contribute to the overall processed nature of the food.
How much of this product can I eat daily?
Given the 357.14mg of sodium per 100g, consuming large quantities of S&W Diced Tomatoes with Jalapeno and Habanero Chilies daily could contribute significantly to your daily sodium intake. The USDA Dietary Guidelines recommend limiting sodium. It's best to use it as an ingredient in meals, balancing it with low-sodium foods to stay within recommended daily limits.
Can I use this product as a base for homemade salsa?
Yes, S&W Diced Tomatoes with Jalapeno and Habanero Chilies can serve as a convenient and flavorful base for homemade salsa. Its pre-diced format and spicy profile make it a quick option. To enhance the nutritional value, consider adding fresh ingredients like cilantro, lime juice, and additional raw vegetables, and be mindful of the overall sodium content if adding more salty ingredients.