SABOR DI TERRA White Hominy scores 63/100 (Good) on FoodScore, primarily driven by its **minimally processed nature** and **protein content**. It provides a base for various meals.
FoodScore: 63/100 (Good), indicating a generally positive nutritional profile.
Contains 8g of protein per 100g, contributing to satiety.
Classified as NOVA 2, meaning it is a processed culinary ingredient.
Offers 2g of fiber per 100g, supporting digestive health.
This product contains 0mg of sodium and 0g of added sugar per 100g.
Scores +17 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
SABOR DI TERRA White Hominy achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its relatively straightforward nutritional profile and minimal processing. The product receives bonus points for its protein content, providing 8g per 100g, which is a notable contribution for a corn-based item. Additionally, it gains points for its fiber content, with 2g per 100g. A significant positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an 8-point bonus. The sole ingredient, DE-GERMINATED WHITE CORN, is a simple component. There are no penalties for added sugar, sodium, or saturated fat, as all are 0g per 100g. Compared to a home-cooked version using whole ingredients, SABOR DI TERRA White Hominy offers a convenient option with a similar nutritional foundation, lacking the added sodium or fats often found in more heavily processed prepared foods.
Health benefits
What the nutrients in sabor di terra white hominy actually do for you, grounded in established dietary science.
Supports Protein Intake
SABOR DI TERRA White Hominy provides 8g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this hominy into meals can help contribute to your daily protein goals, especially when combined with other protein sources like beans or lean meats, aiding in satiety and muscle maintenance.
Source of Dietary Fiber
With 2g of fiber per 100g, SABOR DI TERRA White Hominy contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Adequate fiber intake can also assist in blood sugar management by slowing down the absorption of glucose, and it may help in managing cholesterol levels.
Minimally Processed Base
This product is made from DE-GERMINATED WHITE CORN and is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to many convenience foods, which often contain numerous additives, preservatives, and high amounts of added sugars or unhealthy fats. Choosing minimally processed foods like this hominy can be a beneficial strategy for building a diet focused on whole and less altered ingredients.
SABOR DI TERRA White Hominy scores 63/100 (Good) on FoodScore, primarily driven by its minimally processed nature and protein content. It provides a base for various meals.
How to eat it
Hominy is a versatile ingredient commonly used in Latin American cuisine, often found in stews, soups, or as a side dish. It has a chewy texture and mild corn flavor, making it a good base for absorbing other flavors. A typical serving size is 0.33 cup, which can be easily incorporated into various meals.
Use SABOR DI TERRA White Hominy as a hearty addition to soups and stews, such as pozole, to add texture and substance.
Serve it as a side dish seasoned with herbs and spices like cilantro, chili powder, or cumin for a flavorful accompaniment to main courses.
Incorporate hominy into salads or grain bowls for added fiber and a unique textural element.
For a balanced meal, pair hominy with a lean protein source like chicken or fish and plenty of non-starchy vegetables.
Things to keep in mind
SABOR DI TERRA White Hominy is made solely from DE-GERMINATED WHITE CORN, which means it is naturally gluten-free and generally well-tolerated. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives. Individuals with specific corn allergies should, of course, avoid this product. For most consumers, this hominy presents few nutritional cautions due to its simple ingredient list and lack of added sodium, sugars, or fats. It is a straightforward food item that can fit into a variety of dietary patterns without significant concerns.
SABOR DI TERRA White Hominy scores 63/100 (Good) on FoodScore. It is considered a nutritious option due to its protein and fiber content, and its classification as a minimally processed culinary ingredient. It contains no added sugar, sodium, or unhealthy fats, making it a solid base for healthy meals.
How does SABOR DI TERRA White Hominy compare to other brands?
Compared to other canned hominy brands like Goya or La Preferida, SABOR DI TERRA White Hominy offers a similar nutritional profile, focusing on simple, de-germinated white corn. Many brands in this category are also minimally processed and provide comparable amounts of fiber and protein, often with varying sodium levels. Always check the nutrition label for specific sodium content if that is a concern.
What does 'de-germinated' mean for the corn in this product?
De-germinated means that the germ and outer bran layer of the corn kernel have been removed during processing. This process typically removes some fiber and nutrients but can improve the texture and shelf stability of the product. While it's not a whole grain, it remains a source of carbohydrates and some protein.
What is a typical portion size for hominy?
A typical serving size for SABOR DI TERRA White Hominy is 0.33 cup. This amount provides a reasonable portion of carbohydrates, protein, and fiber. Adjust your portion based on your individual dietary needs and activity level, especially if you are combining it with other carbohydrate-rich foods in a meal.
Can hominy be frozen after opening?
Yes, cooked hominy can typically be frozen. If you have leftover SABOR DI TERRA White Hominy, drain it well and store it in an airtight, freezer-safe container or bag. It can be frozen for several months. Thaw in the refrigerator before reheating and using in your favorite recipes.