SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO scores 37/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 821.43mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, offering minimal whole food benefits.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is less nutrient-dense.
Consider this product for occasional consumption in controlled portions.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces penalties for its high sodium content, with 821.43mg per 100g, and its saturated fat content of 5.36g per 100g. Additionally, the presence of concentrated ultra-processed fat further reduces its score by 3 points. While it does receive some bonus points for its fiber (3.61g) and protein (7.14g) content, and a small bonus for Vitamin A (40% DV), these are not enough to offset the substantial penalties. The ingredient list includes vegetable oil (corn, sunflower, and/or canola oil) and monosodium glutamate, common in ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SABRITAS DINAMITA offers significantly less nutritional value and more processed ingredients.
Health benefits
What the nutrients in sabritas dinamita rolled tortilla chips, nacho picoso actually do for you, grounded in established dietary science.
Provides Quick Energy
SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO offers 500 calories per 100g, which can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or when energy intake has been low. The carbohydrates from corn contribute to this energy supply, making it a convenient option for immediate fuel.
Source of Vitamin A
This product provides 40% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cell growth. While not a primary source of micronutrients, the contribution of Vitamin A can be a minor benefit within the context of a varied diet.
Contains Some Protein and Fiber
SABRITAS DINAMITA chips contain 7.14g of protein and 3.61g of fiber per 100g. While these amounts are not exceptionally high, they do contribute to daily intake. Protein is important for muscle repair and growth, and fiber supports digestive health. These components offer a slight nutritional advantage compared to snacks completely devoid of these macronutrients.
SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO scores 37/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO are typically consumed as a standalone snack. A common serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. Due to their intense flavor and crunch, they are often eaten between meals or as part of a casual gathering.
To manage sodium intake, consider pairing a small portion of these chips with unsalted vegetables like cucumber or bell pepper strips.
Combine a small serving with a source of lean protein, such as a hard-boiled egg or a handful of unsalted nuts, to create a more balanced snack.
Use these chips sparingly as a flavorful topping for salads or chili, rather than consuming a large portion on their own.
Mindful eating practices, such as portioning out a serving into a bowl, can help prevent overconsumption.
Things to keep in mind
Consumers should be aware of several aspects of SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO. The product contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. It also includes artificial colors (Yellow 6, Yellow 5), which have been a subject of discussion regarding potential effects, particularly in children. The presence of milk as an allergen, due to ingredients like cheddar cheese and whey, means individuals with dairy allergies should avoid this product. Given its high sodium content, those monitoring their blood pressure should consume this snack in very limited quantities. The ultra-processed nature of this food suggests it should not be a regular part of a diet focused on whole, unprocessed foods.
Is SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO healthy?
With a FoodScore of 37/100, SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO is considered to have a poor nutritional profile. It is an ultra-processed snack high in sodium and saturated fat. While it offers some protein and fiber, these do not outweigh the less favorable aspects for regular consumption.
How does SABRITAS DINAMITA compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, SABRITAS DINAMITA has a similar ultra-processed classification. Both typically contain high levels of sodium and fat. For a more nutrient-dense snack, options like baked whole-grain crackers or air-popped popcorn would be preferable.
What is the role of 'natural and artificial flavor' in this product?
The 'natural and artificial flavor' in SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO is added to enhance the specific nacho picoso taste. These ingredients are complex mixtures designed to create a consistent and appealing flavor profile, contributing to the palatability of the snack.
What is a reasonable portion size for these chips?
A reasonable portion size for SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO is typically 1 ounce (28g), as indicated on the nutrition label. This helps to manage intake of calories, sodium, and fat. Consuming larger portions frequently would contribute significantly to exceeding daily recommended limits for these nutrients.
Can children eat SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO?
Children can consume SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO in moderation. However, due to the high sodium content and ultra-processed nature, it should not be a regular part of their diet. Prioritizing whole foods and snacks with lower sodium and more beneficial nutrients is generally recommended for children's health.
Are there any allergens in SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO?
Yes, SABRITAS DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO contains milk as an allergen, derived from ingredients like cheddar cheese, whey, buttermilk, and romano cheese. Individuals with milk allergies or sensitivities should avoid this product to prevent adverse reactions.