SABRITAS FLAVORED SNACK MIX, FIESTA MIX scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
SABRITAS FLAVORED SNACK MIX, FIESTA MIX has a FoodScore of 38/100, indicating a poor nutritional profile.
The product contains 1039.29mg of sodium per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this mix offers less fiber and more saturated fat.
Consider this snack for occasional consumption, mindful of portion sizes.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Folate)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
SABRITAS FLAVORED SNACK MIX, FIESTA MIX receives a FoodScore of 38, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. This classification reflects a product made with industrial ingredients and processes, moving it far from its original food sources. A significant penalty of -5 is also applied due to its high sodium content, at 1039.29mg per 100g, which exceeds recommended daily limits for many individuals. The product also receives a -4 penalty for its saturated fat content of 5.36g per 100g, and an additional -3 penalty for being a concentrated ultra-processed fat source. While the mix does offer some positive contributions, such as 3.61g of fiber (+3 bonus) and 7.14g of protein (+3 bonus) per 100g, these are not enough to offset the substantial penalties. Micronutrient bonuses include +4 for contributing Vitamin A (40% DV) and Folate (14% DV). However, ingredients like maltodextrin and monosodium glutamate further highlight its ultra-processed nature. Compared to a whole-food snack alternative, this SABRITAS mix provides considerably less fiber and beneficial micronutrients while delivering higher levels of sodium and saturated fat.
Health benefits
What the nutrients in sabritas flavored snack mix, fiesta mix actually do for you, grounded in established dietary science.
Provides some essential micronutrients
While not a primary source, SABRITAS FLAVORED SNACK MIX does contribute some essential micronutrients. Per 100g, it offers 40% of the Daily Value for Vitamin A and 14% for Folate. These vitamins play roles in vision, immune function, and cell growth, respectively. For individuals who consume this product, these contributions can supplement their overall intake, though a more nutrient-dense food would provide a broader spectrum of vitamins and minerals.
Source of dietary fiber
This snack mix provides 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. While this amount is not exceptionally high, it is a positive attribute for a snack product. Consumers can consider this contribution when evaluating their overall fiber consumption, especially if their diet typically lacks fiber from other sources.
Contains protein for satiety
With 7.14g of protein per 100g, SABRITAS FLAVORED SNACK MIX offers a moderate amount of this macronutrient. Protein is known to contribute to feelings of fullness and can support muscle maintenance. Including protein in snacks can help manage hunger between meals. However, it is important to balance this protein contribution with the product's other nutritional aspects.
SABRITAS FLAVORED SNACK MIX, FIESTA MIX scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SABRITAS FLAVORED SNACK MIX is typically consumed as a standalone snack, often in single-serving bags, making it a convenient option for on-the-go situations. Common pitfalls include consuming multiple servings, leading to excessive sodium and saturated fat intake.
To improve the nutritional balance, pair a small portion of this snack mix with a source of lean protein or fresh produce, such as a handful of nuts or a piece of fruit.
Mindful portion control is crucial; consider pre-portioning the mix into smaller bags to avoid overconsumption, especially given its high calorie density.
Use this snack sparingly as an occasional treat rather than a regular part of your daily diet to manage intake of sodium and saturated fat.
When craving a savory snack, consider alternatives like air-popped popcorn or roasted chickpeas to reduce sodium and fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in SABRITAS FLAVORED SNACK MIX, FIESTA MIX, which is 1039.29mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate, a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The product also contains artificial colors, specifically Yellow 6, which some studies have linked to hyperactivity in sensitive children. Allergens declared include milk, due to ingredients like cheddar cheese and whey. Individuals with dairy allergies or sensitivities should avoid this product.
Is SABRITAS FLAVORED SNACK MIX, FIESTA MIX healthy?
SABRITAS FLAVORED SNACK MIX, FIESTA MIX has a FoodScore of 38/100, indicating a poor nutritional profile. It is classified as an ultra-processed food with high sodium and saturated fat content. While it offers some fiber and protein, these do not outweigh the less favorable aspects for overall health.
How does SABRITAS FLAVORED SNACK MIX compare to other snack mixes?
Compared to other snack mixes like Chex Mix Traditional, SABRITAS FLAVORED SNACK MIX has a similar ultra-processed nature and often comparable levels of sodium and saturated fat. Both types of products are generally high in calories and should be consumed in moderation as part of a balanced diet.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain nutrients added back into it after processing. In this product, it's enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during milling.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 ounce. Adhering to this portion size is important to manage intake of calories, sodium, and saturated fat. Consuming multiple servings can quickly lead to exceeding recommended daily limits for these nutrients, especially sodium.
Can this snack mix be part of a weight management plan?
Due to its high calorie density (535.71 calories per 100g) and lower nutrient density, SABRITAS FLAVORED SNACK MIX is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and infrequently, to avoid contributing excess calories without significant satiety.