SABRITAS FLAVORED TORTILLA CHIPS received a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
This product contains 714.29mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product offers less fiber and significantly more sodium.
Consider this product for occasional consumption rather than a regular snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
SABRITAS FLAVORED TORTILLA CHIPS earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point penalty. While the product does offer some positive attributes, such as 7.14g of protein and 3.61g of fiber per 100g, earning it 3 bonus points for each, these are outweighed by several nutritional drawbacks. The sodium content is particularly high at 714.29mg per 100g, resulting in a 3-point penalty. Additionally, the presence of 3.57g of saturated fat per 100g leads to a 1-point penalty. The use of vegetable oil (corn, canola, and/or sunflower oil) and maltodextrin contributes to the product's ultra-processed nature and the concentrated ultra-processed fat penalty of 3 points. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, SABRITAS chips contain significantly more sodium and less diverse micronutrients.
Health benefits
What the nutrients in sabritas flavored tortilla chips actually do for you, grounded in established dietary science.
Provides a Source of Energy
SABRITAS FLAVORED TORTILLA CHIPS deliver 500 calories per 100g, primarily from carbohydrates and fats. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or as part of a meal for those with higher caloric needs. The carbohydrates from corn provide readily available glucose for the body, while the fats contribute to sustained energy release.
Contains Dietary Fiber
With 3.61g of fiber per 100g, SABRITAS chips contribute a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this fiber content can be a small addition to daily intake, especially when paired with other fiber-rich foods.
Offers Some Protein
These chips provide 7.14g of protein per 100g, which is a notable amount for a snack food. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a complete protein source on its own, this can contribute to overall protein intake when consumed as part of a balanced diet.
SABRITAS FLAVORED TORTILLA CHIPS received a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
How to eat it
SABRITAS FLAVORED TORTILLA CHIPS are typically consumed as a standalone snack or as an accompaniment to meals like sandwiches or dips. A common portion size is around 14 chips, which is significantly less than the 100g used for nutritional analysis. Be mindful of portion control to manage calorie and sodium intake.
Pair SABRITAS chips with a nutrient-dense dip like guacamole or salsa to add healthy fats, vitamins, and fiber.
Combine a small portion of chips with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Use SABRITAS chips as a crunchy topping for salads or chili, which can help control portion size while adding texture and flavor.
To reduce sodium intake, consider alternating with unsalted or lightly salted snacks throughout the day.
Things to keep in mind
Consumers should be aware of several ingredients in SABRITAS FLAVORED TORTILLA CHIPS. The product contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The presence of artificial colors (Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake) may be a concern for those who prefer to avoid synthetic dyes in their diet. The ingredient list also declares skim milk and hydrolyzed soy protein, indicating potential allergens for individuals with milk or soy sensitivities. The high sodium content should be considered by individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
SABRITAS FLAVORED TORTILLA CHIPS received a FoodScore of 39/100, which is classified as 'Poor'. This is primarily due to its ultra-processed nature and high sodium content. While it offers some fiber and protein, it is not considered a health-promoting food for regular consumption.
How does SABRITAS compare to other tortilla chip brands?
Compared to other tortilla chip brands like Tostitos or Doritos, SABRITAS FLAVORED TORTILLA CHIPS generally have a similar nutritional profile, often being high in sodium and fat and classified as ultra-processed. Specific nutrient values can vary by flavor and brand, so checking individual labels is always recommended for direct comparison.
What is maltodextrin, and is it safe to consume?
Maltodextrin, listed in SABRITAS chips, is a carbohydrate derived from corn that acts as a thickener, filler, or preservative. It is generally recognized as safe by regulatory bodies. However, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 14 chips. Adhering to this portion helps manage calorie and sodium intake. Consuming larger portions frequently can contribute to excessive sodium and calorie consumption.
Are there any artificial ingredients in SABRITAS FLAVORED TORTILLA CHIPS?
Yes, SABRITAS FLAVORED TORTILLA CHIPS contain several artificial ingredients. These include artificial colors such as Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake, as well as artificial flavors. Some consumers choose to limit or avoid products with these types of additives.