SABRITAS DORITOS TORTILLA CHIPS receive a FoodScore of 39/100 (Poor), primarily due to their **ultra-processed nature** and **high sodium content**.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 687.5mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 3.08g of fiber per 100g, a modest contribution.
Compared to raw vegetables, this snack offers less diverse micronutrients.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.08g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Sodium (687.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
SABRITAS DORITOS TORTILLA CHIPS earned a FoodScore of 39 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. The high sodium content, at 687.5mg per 100g, also negatively impacts the score, contributing -3 points due to its substantial contribution to daily recommended limits. While the product contains 6.25g of protein and 3.08g of fiber per 100g, earning +2 and +3 bonus points respectively, these are offset by the penalties. The ingredient list includes vegetable oil (sunflower, corn, and/or canola oil) as a primary fat source, and a variety of flavor enhancers like monosodium glutamate and artificial colors, which are characteristic of ultra-processed foods. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, SABRITAS DORITOS TORTILLA CHIPS offer a less favorable nutrient profile due to their processing and higher sodium levels.
Health benefits
What the nutrients in sabritas, doritos, tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SABRITAS DORITOS TORTILLA CHIPS provide 3.08g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this amount can contribute to your daily fiber intake when consumed as part of a varied diet. For context, the recommended daily intake for adults is 25-38g.
Provides Energy
With 531.25 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The energy primarily comes from carbohydrates and fats, making it a readily available fuel source for the body.
Convenient Snack Option
As a pre-packaged snack, SABRITAS DORITOS TORTILLA CHIPS offer convenience and portability. This makes them a practical option for on-the-go consumption or when access to fresh, whole foods is limited. The product's shelf stability also contributes to its ease of use in various situations.
SABRITAS DORITOS TORTILLA CHIPS receive a FoodScore of 39/100 (Poor), primarily due to their ultra-processed nature and high sodium content.
How to eat it
SABRITAS DORITOS TORTILLA CHIPS are typically consumed as a standalone snack or as an accompaniment to meals like sandwiches. A common portion size is around 1 ounce, which is less than the 100g used for nutrient calculations. They are often eaten during leisure time or as a quick bite.
To improve the nutritional balance, pair a small serving of these chips with raw vegetables like carrots or celery.
Consider using a measured portion to help manage intake, as the caloric density can lead to overconsumption.
For a more balanced snack, combine with a source of protein such as a handful of nuts or a hard-boiled egg.
When choosing snacks, consider alternating with less processed options like fruit or plain popcorn.
Things to keep in mind
The ingredient list for SABRITAS DORITOS TORTILLA CHIPS includes several food additives. Notably, artificial colors such as Yellow 6 Lake, Blue 2 Lake, Blue 1, and Red 40 are present. Some individuals may experience sensitivities to these additives, though reactions are generally mild. The product also contains monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivity to, experiencing symptoms like headaches or flushing. However, scientific evidence generally supports its safety for most individuals. The high sodium content (687.5mg per 100g) should be noted by individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease. There are no common allergens explicitly declared on the label beyond corn.
SABRITAS DORITOS TORTILLA CHIPS received a FoodScore of 39/100, indicating a 'Poor' nutritional rating. This is primarily due to its ultra-processed nature and high sodium content. While it provides some fiber and protein, it is not considered a nutrient-dense food for regular consumption.
How does SABRITAS DORITOS TORTILLA CHIPS compare to other snack chips?
Compared to a generic plain potato chip, SABRITAS DORITOS TORTILLA CHIPS may have a similar caloric density and sodium level, but often contain more flavor enhancers and artificial colors. For example, a brand like Lay's Classic Potato Chips might have a simpler ingredient list, though both are typically considered ultra-processed snacks. Both types of chips are generally higher in sodium and fat than whole-food alternatives.
What is the role of 'maltodextrin' in these chips?
Maltodextrin, made from corn, is used in SABRITAS DORITOS TORTILLA CHIPS as a thickener, filler, and flavor carrier. It helps to distribute the seasoning evenly and can contribute to the texture of the chip. While it is a carbohydrate, it does not significantly impact the added sugar content in this product.
How much is a reasonable portion of SABRITAS DORITOS TORTILLA CHIPS?
A reasonable portion of SABRITAS DORITOS TORTILLA CHIPS is typically around 1 ounce (about 28g), which is much less than the 100g used for the nutritional analysis. Sticking to this smaller portion helps to manage the intake of sodium and calories. It's best consumed occasionally rather than as a daily staple.
Are there any whole grains in SABRITAS DORITOS TORTILLA CHIPS?
The primary ingredient in SABRITAS DORITOS TORTILLA CHIPS is corn. While corn can be a whole grain, the ingredient list does not specify 'whole corn' or 'whole grain corn', suggesting it may be processed cornmeal. Therefore, it is not guaranteed to contribute significant whole grain benefits.