Sabritas Japanese Peanuts score 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 16.7g of protein per 100g, contributing to satiety.
A significant concern is the 9.31g of added sugar and 500mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
−
What holds it back
Added sugar (9.3g)-10
Saturated fat (5g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Sabritas Japanese Peanuts received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional contributions and detractions. On the positive side, the product provides 16.7g of protein and 6.7g of fiber per 100g, earning bonus points for these beneficial nutrients. However, several factors significantly reduce its score. It contains 9.31g of added sugar, contributing to a penalty. The saturated fat content of 5g per 100g also incurs a penalty. Furthermore, the product's sodium content at 500mg per 100g is another detractor. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food, which carries a substantial penalty. The presence of ingredients like Monosodium Glutamate and modified food starch further aligns with this classification. Compared to a whole-food snack alternative, Sabritas Japanese Peanuts contains more added sugar, sodium, and is significantly more processed.
Health benefits
What the nutrients in sabritas japanese peanuts 7oz plastic bag actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
Sabritas Japanese Peanuts provide 16.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day. This amount of protein can be a useful component for individuals looking to increase their plant-based protein sources.
Contains Dietary Fiber
With 6.7g of fiber per 100g, Sabritas Japanese Peanuts offer a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is ultra-processed, the fiber content from the peanuts and flour can still play a role in supporting a healthy digestive system, especially when consumed as part of a balanced diet.
Provides Energy for Activity
This product delivers 533.33 calories per 100g, making it a calorie-dense snack. For individuals with high energy needs, such as athletes or those engaging in strenuous physical activity, this can be a quick source of fuel. The combination of fats, carbohydrates, and protein provides sustained energy, which can be beneficial before or after exercise to replenish glycogen stores and support recovery.
Sabritas Japanese Peanuts score 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
Sabritas Japanese Peanuts are typically consumed as a standalone snack, often in social settings or as a quick bite. Due to their calorie density, portion control is key. They are not intended as a primary meal component.
To improve the nutritional balance, pair a small portion of Sabritas Japanese Peanuts with a piece of fruit or some plain yogurt.
Consider using these peanuts as a crunchy topping for salads or stir-fries, rather than eating them directly from the bag, to help manage portion sizes.
Be mindful of the 500mg of sodium per 100g; choose lower-sodium options for other meals throughout the day.
Store in a cool, dry place to maintain freshness, and reseal the bag tightly to prevent spoilage and control snacking frequency.
Things to keep in mind
Sabritas Japanese Peanuts contain several ingredients that warrant attention. The product explicitly states it contains peanut, soy, and wheat ingredients, and may contain traces of tree nuts, which are common allergens. Individuals with these allergies should avoid this product. The presence of Monosodium Glutamate (MSG) is noted; while generally recognized as safe, some individuals report sensitivity to MSG. The added sugar content of 9.31g per 100g and sodium content of 500mg per 100g are also considerations, particularly for individuals managing blood sugar levels or blood pressure. Regular consumption of foods high in added sugar and sodium may not align with dietary recommendations for these conditions.
Sabritas Japanese Peanuts received a FoodScore of 39/100, classifying it as 'Poor.' While it offers protein and fiber, it is an ultra-processed snack with notable amounts of added sugar and sodium. It is not considered a healthy everyday food choice when compared to whole-food alternatives.
How does Sabritas Japanese Peanuts compare to plain roasted peanuts?
Compared to plain roasted peanuts, Sabritas Japanese Peanuts contain added sugar, more sodium, and are coated with flour and other ingredients, making them an ultra-processed option. Plain roasted peanuts, like those from Planters, are a less processed alternative with fewer additives and typically no added sugar or significantly less sodium.
What is 'Modified Food Starch' in the ingredients?
Modified Food Starch is a food additive used for thickening, stabilizing, or emulsifying. In Sabritas Japanese Peanuts, it likely contributes to the coating's texture and adherence to the peanuts. It is generally considered safe for consumption, but its presence is a marker of a more processed food product.
What is a reasonable portion size for Sabritas Japanese Peanuts?
Given its calorie density (533.33 calories per 100g) and nutritional profile, a reasonable portion size would be much smaller than 100g. For most individuals, limiting intake to a small handful (around 25-30g) would be appropriate to manage calorie, added sugar, and sodium intake.
Can I eat Sabritas Japanese Peanuts if I am trying to reduce my sugar intake?
Sabritas Japanese Peanuts contain 9.31g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product would be best consumed sparingly or avoided. Opting for unsalted, plain nuts or seeds would be a better choice for a low-sugar snack.