Sabritas Turbos Flamas Flavored Corn Snacks 9.25 Ounce Plastic Bag
Sabritas Turbos Flamas Flavored Corn Snacks received a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
Sabritas Turbos Flamas scores 39/100, indicating a poor nutritional profile.
This snack contains 714.29mg of sodium per 100g, a significant concern.
As a NOVA 4 ultra-processed food, it offers limited whole food benefits.
Compared to a whole-food snack, this product is higher in fat and sodium.
Consider portion control to manage sodium intake when consuming this snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Sabritas Turbos Flamas Flavored Corn Snacks received a FoodScore of 39/100, placing it in the poor category. The primary driver for this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its high sodium content, contributing -3 points due to 714.29mg per 100g. The presence of concentrated ultra-processed fat also leads to a -3 point deduction. While the product does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, earning +3 points each, these are not enough to offset the substantial penalties. The ingredient list includes Monosodium Glutamate and artificial colors like Red 40 Lake, which are common in ultra-processed snacks. Compared to a whole-food snack alternative, Sabritas Turbos Flamas contains significantly more sodium and processed ingredients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in sabritas turbos flamas flavored corn snacks 9.25 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Sabritas Turbos Flamas Flavored Corn Snacks offer 571.43 calories per 100g, which can provide a quick source of energy for individuals needing to replenish calories. This energy primarily comes from carbohydrates and fats. For those with high energy demands or in situations where quick caloric intake is necessary, this product can serve that purpose. However, it is important to consider the overall nutritional context of these calories.
Contains Some Dietary Fiber
This product provides 3.61g of fiber per 100g, contributing to daily fiber intake. While not a primary source, this amount can still play a role in digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-containing snacks can be part of a varied diet, though higher fiber options are generally preferred.
Offers a Small Amount of Protein
Sabritas Turbos Flamas contains 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and for various bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does contribute to the overall daily protein intake. For a snack, any protein content can help with satiety and provide essential amino acids.
Sabritas Turbos Flamas Flavored Corn Snacks received a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Sabritas Turbos Flamas are typically consumed as a standalone snack, often in larger portions, during leisure activities or as a quick bite. The serving size is about 16 chips (28g), but it's common for individuals to eat more than one serving. The intense flavor profile makes it a popular choice for those seeking a bold taste.
To manage sodium intake, measure out a single serving of about 16 chips (28g) rather than eating directly from the bag.
Pair with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts to enhance satiety and nutritional balance.
Combine with fresh vegetables such as cucumber slices or carrot sticks to add vitamins and minerals and dilute the intense flavor.
Consider these chips as an occasional treat rather than a daily snack due to their ultra-processed nature and high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in Sabritas Turbos Flamas, which is 714.29mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes artificial colors like Red 40 Lake and Yellow 6 Lake, which some individuals may choose to avoid. The product also contains Monosodium Glutamate, a flavor enhancer that some people report sensitivity to. As declared by the manufacturer, this product CONTAINS MILK INGREDIENTS, making it unsuitable for individuals with milk allergies or lactose intolerance.
Sabritas Turbos Flamas received a FoodScore of 39/100, indicating a poor nutritional profile. It is classified as a NOVA 4 ultra-processed food, and its high sodium content is a significant concern. While it provides some fiber and protein, it is not considered a healthy food choice for regular consumption.
How does Sabritas Turbos Flamas compare to other corn chips?
Compared to other corn chips like Frito-Lay's Classic Lays, Sabritas Turbos Flamas shares similar characteristics in being ultra-processed and high in sodium. The specific 'Flamas' flavoring often means a higher concentration of flavor enhancers and artificial colors compared to simpler, salted corn chips. Always check the nutrition label for specific comparisons.
What is 'Fire Seasoning' in the ingredient list?
The 'Fire Seasoning' is a blend of various ingredients designed to create the product's distinct spicy and savory flavor. It includes components like Maltodextrin, salt, citric acid, sugar, Monosodium Glutamate, and artificial colors. This blend contributes significantly to the product's flavor profile and its ultra-processed classification.
What is a reasonable portion size for Sabritas Turbos Flamas?
A reasonable portion size is approximately 16 chips (28g), which is the manufacturer's declared serving size. This portion contains 200 calories and 200mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially if you are consuming other processed foods throughout the day.
Can I eat Sabritas Turbos Flamas if I am lactose intolerant?
No, Sabritas Turbos Flamas contains milk ingredients, as explicitly stated on the label. Ingredients like Cheddar Cheese, Whey, and Buttermilk are derived from milk. Individuals with lactose intolerance or milk allergies should avoid this product to prevent adverse reactions.