SABRITAS TAPATIO TOTILLA CHIPS, SALSA PICANTE, HOT SAUCE
SABRITAS TAPATIO TORTILLA CHIPS, SALSA PICANTE, HOT SAUCE scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
SABRITAS Tapatio Tortilla Chips received a FoodScore of 39/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 607.14mg of sodium per 100g, contributing significantly to daily intake.
Compared to air-popped popcorn, these chips offer less fiber and higher saturated fat.
Consider portion control to manage sodium and saturated fat intake when consuming this snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
SABRITAS TAPATIO TORTILLA CHIPS, SALSA PICANTE, HOT SAUCE earns a FoodScore of 39/100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 607.14mg of sodium per 100g, contributing to a penalty, and 5.36g of saturated fat, which also negatively impacts the score. While the product does provide some protein (7.14g) and fiber (3.61g) per 100g, these bonuses are outweighed by the penalties. The ingredient list includes vegetable oil (corn, canola, and/or sunflower oil) and maltodextrin, common in ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers a less favorable nutritional balance, particularly regarding its processing level and sodium content.
Health benefits
What the nutrients in sabritas tapatio totilla chips, salsa picante, hot sauce actually do for you, grounded in established dietary science.
Provides some energy for activity
SABRITAS Tapatio Tortilla Chips provide 500 calories per 100g, which can serve as a source of quick energy. For individuals with high energy demands or those needing a caloric boost, these chips can contribute to daily energy intake. However, it is important to balance this with nutrient-dense foods to ensure overall dietary quality.
Contains some Vitamin A
This product contributes 79% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of vitamins, the presence of Vitamin A can contribute to meeting daily requirements as part of a varied diet.
Source of dietary fiber
SABRITAS Tapatio Tortilla Chips contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which many Americans do not meet.
SABRITAS TAPATIO TORTILLA CHIPS, SALSA PICANTE, HOT SAUCE scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
SABRITAS Tapatio Tortilla Chips are typically consumed as a standalone snack or alongside meals like sandwiches or burgers. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations here. Due to their flavor profile, they are often chosen for a spicy and crunchy experience.
Pair these chips with a source of lean protein like grilled chicken or a hard-boiled egg to increase satiety and balance the meal.
Combine with fresh vegetables such as cucumber or bell pepper sticks to add fiber and micronutrients to your snack.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid overconsumption.
Consider using these chips as a flavorful topping for salads or chili in small amounts, rather than a primary snack.
Things to keep in mind
The ingredient list for SABRITAS Tapatio Tortilla Chips includes several components that warrant attention. The presence of Monosodium Glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some individuals may prefer to limit. Artificial colors, including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5, and Blue 2 Lake, are present. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to artificial food dyes. The product also contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Skim Milk), making it unsuitable for individuals with dairy allergies.
SABRITAS Tapatio Tortilla Chips received a FoodScore of 39/100 (Poor). This is largely due to its classification as an ultra-processed food, its sodium content (607.14mg per 100g), and saturated fat (5.36g per 100g). While it offers some fiber and Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does SABRITAS Tapatio Tortilla Chips compare to other snack chips?
Compared to a generic plain tortilla chip like those from Mission Tortilla Chips, SABRITAS Tapatio Tortilla Chips may have similar macro-nutrient profiles but often contain additional flavorings and additives, contributing to its ultra-processed classification. Plain tortilla chips might offer a slightly simpler ingredient list, but both are generally considered snack foods to be consumed in moderation.
What is maltodextrin and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In SABRITAS Tapatio Tortilla Chips, it is used as a thickener, filler, or preservative and can also enhance flavor. It is a common ingredient in many processed foods and contributes to the overall carbohydrate content.
What is a reasonable portion size for these chips?
The declared serving size for SABRITAS Tapatio Tortilla Chips is 1 ounce. This is a significantly smaller amount than the 100g used for the nutritional analysis. Sticking to the 1-ounce serving size will help manage intake of calories, sodium, and saturated fat, making it easier to fit into a balanced diet.
Are these chips suitable for a vegetarian diet?
No, SABRITAS Tapatio Tortilla Chips are not suitable for a vegetarian diet. The ingredient list includes several dairy-derived components such as cheddar cheese, Romano cheese, and whey, which are animal products. Therefore, individuals following a vegetarian diet should avoid this product.