SABRITAS TURBOS FLAMAS, FLAVORED CORN SNACKS scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
SABRITAS TURBOS FLAMAS has a FoodScore of 39/100, indicating a poor nutritional profile.
This snack provides 3.6g of fiber and 7.1g of protein per 100g serving.
A significant concern is the high sodium content at 714.29mg per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
SABRITAS TURBOS FLAMAS receives a FoodScore of 39 out of 100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 3.6g of fiber and 7.1g of protein per 100g, earning it bonus points, these are outweighed by several nutritional drawbacks. The snack contains 3.6g of saturated fat per 100g, contributing a minor penalty. A more substantial penalty is applied for its high sodium content of 714.29mg per 100g. The ingredient list features corn oil and maltodextrin, common in ultra-processed snacks. Unlike a whole-food snack alternative, which would typically offer a higher density of beneficial micronutrients and lower levels of sodium and saturated fat, this product provides no measurable potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate. The presence of concentrated ultra-processed fat further reduces its score.
Health benefits
What the nutrients in sabritas turbos flamas, flavored corn snacks actually do for you, grounded in established dietary science.
Provides Dietary Fiber
SABRITAS TURBOS FLAMAS contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount contributes to daily fiber intake, it is important to consume fiber from a variety of sources, including whole grains, fruits, and vegetables, to meet recommended daily targets. This snack can be a minor contributor to fiber intake within a balanced diet.
Source of Protein
This product offers 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, the protein content in SABRITAS can contribute to satiety and help meet daily protein needs when consumed as part of a varied diet. For comparison, a typical serving size of 1 ounce would provide about 2g of protein.
Energy Contribution
With 535.71 calories per 100g, SABRITAS TURBOS FLAMAS provides a concentrated source of energy. For individuals with high energy demands or those needing quick caloric intake, this snack can serve that purpose. However, it is important to balance such energy-dense foods with nutrient-dense options to ensure adequate intake of vitamins and minerals. The energy primarily comes from corn and corn oil.
SABRITAS TURBOS FLAMAS, FLAVORED CORN SNACKS scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SABRITAS TURBOS FLAMAS are typically consumed as a standalone snack, often in single-serving bags, between meals or as part of a packed lunch. The common portion size is 1 ounce, which is significantly smaller than the 100g nutritional reference. It's easy to overconsume due to their palatability and small package sizes.
To manage sodium intake, consider pairing a small portion of SABRITAS with unsalted vegetables like cucumber slices or carrot sticks.
Portion out a single serving (1 ounce) into a bowl to avoid mindless overeating directly from the bag.
For a more balanced snack, combine a small amount of these corn snacks with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Things to keep in mind
The ingredient list for SABRITAS TURBOS FLAMAS includes several components that warrant attention. The presence of Monosodium Glutamate (MSG) and disodium inosinate and disodium guanylate are flavor enhancers that some individuals may prefer to limit. Artificial colors like Red 40 Lake and Yellow 6 Lake are present, which some consumers choose to avoid due to potential sensitivities. The product contains milk ingredients (Cheddar Cheese, Romano Cheese, Buttermilk, Whey, Whey Protein Concentrate), making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a diet rich in whole, unprocessed foods.
SABRITAS TURBOS FLAMAS scores 39/100 (Poor) on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food and high sodium content contribute to its lower score. It lacks significant amounts of essential micronutrients.
How does SABRITAS TURBOS FLAMAS compare to other corn snacks?
Compared to many other flavored corn snacks, SABRITAS TURBOS FLAMAS is similar in its ultra-processed nature and often high sodium content. For example, a comparable product like Doritos Nacho Cheese Flavored Tortilla Chips also falls into the ultra-processed category with similar nutritional challenges. Whole-food alternatives like plain popcorn or roasted chickpeas would offer a more nutrient-dense option.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. While generally recognized as safe, individuals monitoring blood sugar levels may want to consume products with maltodextrin in moderation.
What is a reasonable portion size for SABRITAS TURBOS FLAMAS?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 150 calories, 10g of fat, and 200mg of sodium. Sticking to this single serving size helps manage calorie and sodium intake, as consuming larger amounts can quickly add up.
Can children eat SABRITAS TURBOS FLAMAS?
Children can consume SABRITAS TURBOS FLAMAS in moderation. However, due to its high sodium content and artificial colors, it is not an ideal everyday snack. Offering a variety of whole, unprocessed snacks like fruits, vegetables, or whole-grain crackers is generally recommended for children's diets.