SAFE CATCH CHILI LIME ELITE WILD TUNA scores 58/100 (Decent) due to its high protein content, though it is a processed food with moderate sodium.
This product received a FoodScore of 58/100 (Decent).
It provides a significant 28.38g of protein per 100g serving.
The sodium content is 351.35mg per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it differs from a home-cooked tuna dish.
This tuna is a convenient option for adding protein to meals.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.38g
57% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
351.35mg
15% of Daily Value
+
What it brings to the table
Protein (28.4g)+10
Micronutrients (Potassium, Vitamin B12)+4
−
What holds it back
Sodium (351.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
SAFE CATCH CHILI LIME ELITE WILD TUNA achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. The primary positive contributor is its substantial protein content, providing 28.38g per 100g, which earns a significant bonus. Additionally, the product receives a small bonus for its micronutrient profile, specifically potassium (513.51mg, 11% DV) and Vitamin B12 (96% DV). However, the score is tempered by a penalty for its sodium content, at 351.35mg per 100g. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. The ingredient list includes organic coconut palm sugar, which contributes 1.4g of added sugar per 100g, though this amount is not high enough to incur a penalty. Compared to a home-cooked tuna dish made with whole ingredients, this SAFE CATCH product contains added ingredients like avocado oil and chili pepper, which contribute to its NOVA classification.
Health benefits
What the nutrients in safe catch chili lime elite wild tuna, chili lime actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna is an excellent source of protein, providing 28.38g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating sufficient protein into your diet can support various bodily functions and help manage hunger throughout the day. This makes it a useful component for meals aimed at increasing protein intake.
Good Source of Potassium
The product offers a good amount of potassium, with 513.51mg per 100g, contributing 11% of the Daily Value. Potassium is a crucial mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health and can help counteract the effects of sodium in the diet. This makes it a beneficial addition for those looking to boost their potassium intake.
High in Vitamin B12
SAFE CATCH CHILI LIME ELITE WILD TUNA is notably high in Vitamin B12, providing 96% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. It plays a key role in energy metabolism and can be particularly important for individuals who may have limited dietary sources of this vitamin, such as those following vegetarian or vegan diets (though tuna is not a vegetarian food).
SAFE CATCH CHILI LIME ELITE WILD TUNA scores 58/100 (Decent) due to its high protein content, though it is a processed food with moderate sodium.
How to eat it
This prepared tuna product is typically consumed as a quick meal component, often straight from the pouch or can. It's a convenient option for lunches or light dinners, providing a ready-to-eat protein source without requiring cooking. Common portions are usually the entire pouch or can.
Pair with a large serving of non-starchy vegetables like mixed greens or bell peppers to add fiber and micronutrients.
Use as a topping for salads or mixed into a whole-grain wrap to create a balanced meal with complex carbohydrates.
Consider dividing a pouch into two servings if you are mindful of sodium intake, especially if other meal components are also high in sodium.
Combine with avocado and a squeeze of fresh lime juice for added healthy fats and a flavor boost without extra sodium.
Things to keep in mind
This product is a processed food (NOVA class 3), meaning it contains ingredients like avocado oil and organic coconut palm sugar that are not typically found in a whole, unprocessed food. While the added sugar content is low (1.4g per 100g), individuals monitoring sugar intake should be aware. The sodium content of 351.35mg per 100g is moderate; those on sodium-restricted diets should account for this. As a tuna product, it contains fish, which is a common allergen. Individuals with fish allergies should avoid this product.
SAFE CATCH CHILI LIME ELITE WILD TUNA scores 58/100, placing it in the 'Decent' category. It is a good source of protein and Vitamin B12, which are beneficial nutrients. However, it is a processed food with moderate sodium, so it's best consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does SAFE CATCH CHILI LIME ELITE WILD TUNA compare to other canned tuna brands?
Compared to plain canned tuna, like Starkist or Bumble Bee, SAFE CATCH CHILI LIME ELITE WILD TUNA is a flavored, prepared product. This means it contains additional ingredients like avocado oil, chili pepper, and organic coconut palm sugar, which contribute to its NOVA class 3 processing status. Plain tuna typically has fewer ingredients and often lower sodium if unsalted.
What is 'organic coconut palm sugar' and how does it affect the score?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm. In this product, it contributes 1.4g of added sugar per 100g. While this is a relatively small amount and does not incur a penalty on its own, it is still an added sugar and should be considered within your overall daily sugar intake.
What is a recommended portion size for this tuna?
The serving size listed is 2.6 ounces (approximately 74g). This amount provides about 21g of protein and 260mg of sodium. For most individuals, consuming one serving as part of a meal is appropriate. Those monitoring sodium intake might consider smaller portions or balancing it with very low-sodium foods.
Can I eat this tuna every day?
While SAFE CATCH CHILI LIME ELITE WILD TUNA provides beneficial protein and Vitamin B12, its moderate sodium content and status as a processed food suggest it's best consumed in moderation. Varying your protein sources and incorporating a wide range of whole foods into your diet is generally recommended for optimal nutrition.