SAFE CATCH CITRUS PEPPER ELITE WILD TUNA, CITRUS PEPPER scores 58/100 (Decent) due to its high protein content and notable micronutrients, balanced against its classification as a processed food.
This SAFE CATCH tuna scores 58/100, placing it in the 'Decent' category.
A significant strength is its protein content, providing 28.38g per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
It provides 96% DV of Vitamin B12 and 11% DV of potassium per 100g.
Consider its sodium content of 351.35mg per 100g when planning meals.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.38g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.35mg
15% of Daily Value
+
What it brings to the table
Protein (28.4g)+10
Micronutrients (Potassium, Vitamin B12)+4
−
What holds it back
Sodium (351.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
SAFE CATCH CITRUS PEPPER ELITE WILD TUNA, CITRUS PEPPER achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein contribution, offering 28.38g per 100g, which earns a significant bonus. Additionally, the product provides valuable micronutrients, specifically 96% DV of Vitamin B12 and 11% DV of potassium per 100g, contributing positively to its score. However, the product receives a penalty for its sodium content, at 351.35mg per 100g. Furthermore, as a prepared food, it is categorized as NOVA class 3, meaning it is processed, which incurs a penalty of 5 points. The inclusion of avocado oil and various spices like black pepper and lemon peel contributes to its flavor profile without adding sugar or unhealthy fats. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in safe catch citrus pepper elite wild tuna, citrus pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna is an excellent source of protein, providing 28.38g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes it a convenient option for increasing protein intake in meals or snacks.
Rich in Vitamin B12
SAFE CATCH CITRUS PEPPER ELITE WILD TUNA is notably rich in Vitamin B12, supplying 96% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports energy metabolism and can help prevent certain types of anemia. This product offers a substantial contribution to your daily B12 needs.
Contains Potassium
This tuna product provides 513.51mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. It also helps to counterbalance the effects of sodium in the body, which is beneficial for blood pressure regulation. Incorporating foods rich in potassium can contribute to overall cardiovascular health.
SAFE CATCH CITRUS PEPPER ELITE WILD TUNA, CITRUS PEPPER scores 58/100 (Decent) due to its high protein content and notable micronutrients, balanced against its classification as a processed food.
How to eat it
Canned tuna like SAFE CATCH CITRUS PEPPER ELITE WILD TUNA is a convenient and versatile food often consumed as part of quick meals or snacks. It's typically eaten straight from the pouch, mixed into salads, or used as a sandwich filling. A common portion size is one pouch (2.6 oz or approximately 74g).
To balance the sodium, pair this tuna with fresh vegetables like cucumber, bell peppers, and leafy greens.
Use it as a protein boost in a whole-grain wrap with avocado for a balanced and quick lunch.
Incorporate it into a pasta salad with olive oil and plenty of non-starchy vegetables to enhance nutrient density.
Consider using half a pouch if you are mindful of sodium intake, and combine it with other low-sodium protein sources.
Things to keep in mind
This product contains skipjack tuna, which is a common allergen for individuals with fish allergies. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing. The product's sodium content of 351.35mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance it with other low-sodium foods. The inclusion of citric acid and extractive of spice are generally recognized as safe but may cause mild sensitivity in very few individuals.
Is SAFE CATCH CITRUS PEPPER ELITE WILD TUNA healthy?
SAFE CATCH CITRUS PEPPER ELITE WILD TUNA scores 58/100, indicating it is a 'Decent' choice. It is an excellent source of protein and Vitamin B12. While it is a processed food (NOVA class 3), it avoids added sugars and unhealthy fats, making it a reasonable option for convenient protein.
How does SAFE CATCH compare to other tuna brands?
Compared to generic canned tuna in oil, SAFE CATCH CITRUS PEPPER ELITE WILD TUNA uses avocado oil, which is a healthier fat source. Its flavor profile with citrus and pepper also offers a distinct taste. Brands like StarKist or Bumble Bee often have varieties with different oils or added ingredients, so comparing specific nutritional labels is always recommended.
What does 'Elite Wild Tuna' mean?
The 'Elite Wild Tuna' claim by SAFE CATCH refers to their sourcing and testing practices, aiming for lower mercury levels in their tuna. From a nutritional standpoint, 'wild' indicates the tuna was caught in its natural habitat rather than farmed. The 'Elite' aspect is a brand-specific claim related to their processing standards.
What is a good portion size for this tuna?
The serving size is 2.6 ounces (approximately 74g). This provides 21g of protein and 260mg of sodium per serving. For most adults, this is a reasonable portion for a snack or part of a meal. If you are monitoring sodium, you might consider using half a pouch or balancing it with very low-sodium foods.
Can I use this tuna in recipes that call for plain tuna?
Yes, you can use SAFE CATCH CITRUS PEPPER ELITE WILD TUNA in most recipes that call for plain tuna, but be aware of its distinct citrus and pepper flavor profile. This flavor may complement some dishes, such as salads or wraps, but might not be suitable for recipes where a neutral tuna flavor is desired, like certain casseroles.