SAFE CATCH ELITE CAJUN WILD TUNA, CAJUN achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely driven by its impressive protein content, contributing 24.32g per 100g, which earns a significant bonus. Additionally, the product provides meaningful amounts of key micronutrients, specifically 508.11mg (11% DV) of potassium and 96% DV of Vitamin B12, further boosting its score. However, several factors temper this positive outlook. The sodium content, at 405.41mg per 100g, incurs a penalty, indicating a moderate level that could be a concern for those monitoring sodium intake. Furthermore, its classification as a NOVA 3 processed food results in a penalty, reflecting that it has undergone processing beyond simple preparation. While the ingredient list is relatively straightforward, featuring Skipjack Tuna and Avocado Oil, it still represents a departure from a completely whole, unprocessed food. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers convenience but with the trade-offs inherent in processed foods, such as the added sodium and processing steps.
What the nutrients in safe catch elite cajun wild tuna, cajun actually do for you, grounded in established dietary science.
This product is an excellent source of protein, providing 24.32g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can contribute to satiety, helping manage appetite and supporting weight management efforts. The protein in SAFE CATCH tuna is a complete protein, meaning it contains all nine essential amino acids necessary for human health.
SAFE CATCH ELITE CAJUN WILD TUNA, CAJUN is remarkably rich in Vitamin B12, supplying 96% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports energy metabolism and can help prevent megaloblastic anemia. This makes the product a valuable dietary component, especially for individuals who may have higher B12 needs or limited dietary sources.
With 508.11mg (11% DV) of potassium per 100g, this tuna contributes to your daily intake of this important mineral. Potassium plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation, helping to counteract the effects of sodium. Incorporating foods rich in potassium, like this SAFE CATCH tuna, can support overall cardiovascular health.
This tuna product is typically consumed as a quick meal component or snack. Its convenient pouch format makes it suitable for on-the-go consumption or as a fast addition to salads and sandwiches. A common portion is the entire pouch, which is 2.6 ounces.
Individuals monitoring their sodium intake should be aware that this product contains 405.41mg of sodium per 100g, which is a moderate amount. While the ingredient list is relatively clean, featuring Skipjack Tuna and natural spices, it is still a processed food (NOVA 3). People with fish allergies should avoid this product. There are no artificial sweeteners, colors, or common emulsifiers like soy lecithin listed, which is a positive aspect for those avoiding such additives. Overall, for most healthy adults, consumption in moderation as part of a balanced diet is unlikely to pose significant concerns beyond the sodium content.