SAFE CATCH ELITE CHILI LIME WILD TUNA receives a FoodScore of 60/100 (Good), primarily driven by its **high protein content** and notable micronutrients, despite being a processed food.
This product has a FoodScore of 60/100, indicating it is a good nutritional choice.
A 100g serving provides 25g of protein, contributing significantly to daily needs.
The sodium content is 410.71mg per 100g, which is a moderate amount for a prepared food.
Classified as NOVA class 3, it is a processed food, unlike a home-cooked tuna dish.
Consider pairing with fresh vegetables or whole grains to enhance overall meal nutrition.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium, Iron, Vitamin B12)+6
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 60
SAFE CATCH ELITE CHILI LIME WILD TUNA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives a significant bonus for its high protein content, providing 25g per 100g serving, which is a substantial contribution to daily protein requirements. It also earns points for key micronutrients, including 528.57mg of potassium (11% DV), 1.96mg of iron (11% DV), and an impressive 89% DV of Vitamin B12 per 100g. However, the score is moderately impacted by its sodium content of 410.71mg per 100g, which, while not excessively high, is a factor in processed foods. The inclusion of organic coconut palm sugar contributes 1.8g of added sugar per 100g, a minor but present amount. As a NOVA class 3 processed food, it incurs a penalty, reflecting that it is a prepared product rather than a whole, unprocessed ingredient. Compared to a home-cooked version using whole ingredients, SAFE CATCH ELITE offers convenience but with a slightly higher sodium level and the presence of added sugar.
Health benefits
What the nutrients in safe catch elite chili lime wild tuna, chili lime actually do for you, grounded in established dietary science.
Excellent Source of Protein
SAFE CATCH ELITE CHILI LIME WILD TUNA is an excellent source of protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like this tuna can help manage hunger and support metabolic health. This makes it a convenient option for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced meal.
Rich in Vitamin B12
This product is notably rich in Vitamin B12, supplying 89% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate B12 intake supports energy metabolism and can help prevent certain types of anemia. For those who may have difficulty meeting B12 requirements, such as some vegetarians or older adults, this tuna can be a valuable dietary contributor.
Good Source of Potassium and Iron
SAFE CATCH ELITE CHILI LIME WILD TUNA provides 528.57mg of potassium (11% DV) and 1.96mg of iron (11% DV) per 100g. Potassium is an important electrolyte that helps maintain fluid balance and blood pressure, while iron is vital for oxygen transport and energy production. These micronutrients contribute to overall well-being and can support various bodily functions, making this product a beneficial addition to a varied diet.
SAFE CATCH ELITE CHILI LIME WILD TUNA receives a FoodScore of 60/100 (Good), primarily driven by its high protein content and notable micronutrients, despite being a processed food.
How to eat it
This chili lime tuna is typically consumed as a quick meal component, often straight from the pouch or can, or mixed into salads and wraps. Its convenient packaging makes it suitable for on-the-go consumption or as a fast protein source. A common portion size is the entire pouch or can, which is approximately 2 ounces.
Pair with a large serving of mixed greens and a light vinaigrette for a balanced and quick lunch.
Incorporate into whole wheat tortillas with avocado and shredded cabbage for a flavorful and fiber-rich wrap.
Use as a topping for baked sweet potatoes or brown rice bowls to create a complete meal with complex carbohydrates.
To moderate sodium intake, balance this product with other low-sodium foods throughout the day.
Things to keep in mind
The ingredient list for SAFE CATCH ELITE CHILI LIME WILD TUNA includes skipjack tuna, which is a common allergen. Individuals with fish allergies should avoid this product. The presence of organic coconut palm sugar adds a small amount of sugar, which may be a consideration for those monitoring their sugar intake, particularly individuals with diabetes. While the sodium content is moderate, those on a sodium-restricted diet should account for the 410.71mg per 100g serving. The product is generally well-tolerated, and there are no artificial colors, flavors, or common emulsifiers listed that typically raise concerns for sensitive individuals.
With a FoodScore of 60/100, SAFE CATCH ELITE CHILI LIME WILD TUNA is considered a good nutritional choice. It is an excellent source of protein (25g/100g) and Vitamin B12 (89% DV/100g). While it is a processed food (NOVA class 3) and contains some added sugar and sodium, its overall nutrient profile makes it a beneficial component of a balanced diet.
How does SAFE CATCH ELITE CHILI LIME WILD TUNA compare to other tuna brands?
Compared to a generic canned tuna in oil, SAFE CATCH ELITE offers a flavored option with added ingredients like avocado oil and chili pepper. Its protein content is comparable to many other tuna products. Brands like StarKist or Bumble Bee also offer flavored tuna pouches, but the specific nutritional breakdown, including sodium and added sugar, will vary by SKU. Always check the nutrition facts label for direct comparisons.
What is the role of avocado oil in this product?
Avocado oil is included in SAFE CATCH ELITE CHILI LIME WILD TUNA as a source of fat and to contribute to the product's texture and flavor. It is a monounsaturated fat, often chosen for its mild flavor and stability. While it contributes to the total fat content (4.46g/100g), it does not contain saturated or trans fats.
What is a suitable portion size for this tuna?
The declared serving size is 2 ounces. A typical pouch or can often contains slightly more than this. For most adults, one pouch (approximately 2-3 ounces) can be a suitable single portion, providing a significant amount of protein without excessive calories. Adjust portion sizes based on individual dietary needs and overall meal composition.
Can this tuna be stored after opening?
Once opened, any unused SAFE CATCH ELITE CHILI LIME WILD TUNA should be transferred to an airtight container and refrigerated. It is best consumed within 1-2 days to maintain freshness and quality. For optimal safety, always follow the storage instructions provided on the product packaging.