SAFE CATCH ELITE HABANERO MINT, WILD TUNA scores 58/100 (Decent) on FoodScore, primarily driven by its high protein content and notable sodium level.
This SAFE CATCH tuna product received a FoodScore of 58/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 24.3g per 100g serving.
The primary concern is the sodium content at 405.41mg per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked tuna dish.
This product offers a convenient source of protein, suitable for quick meals or snacks.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
405.41mg
18% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Potassium, Vitamin B12)+4
−
What holds it back
Sodium (405.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
SAFE CATCH ELITE HABANERO MINT, WILD TUNA achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, providing 24.3g per 100g, which contributes a significant bonus. Additionally, the product offers meaningful amounts of key micronutrients like potassium (508.11mg, 11% DV) and vitamin B12 (96% DV), further boosting its score. However, the score is tempered by certain factors. The sodium content, at 405.41mg per 100g, incurs a penalty, indicating a relatively high level for a single serving. Furthermore, as a NOVA class 3 food, it is considered processed, which also results in a penalty. The ingredient list includes organic coconut palm sugar, contributing 1.4g of added sugar per 100g, though this amount is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product contains more added ingredients for flavor and preservation, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in safe catch elite habanero mint, wild tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna is an excellent source of protein, providing 24.3g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including protein-rich foods like this tuna can help you feel full longer and support your body's daily needs. It can be a valuable component of meals for individuals looking to increase their protein intake, such as athletes or those managing weight.
Good Source of Potassium
The product provides 508.11mg of potassium per 100g, contributing 11% of the Daily Value. Potassium is an important electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is associated with supporting healthy blood pressure. Incorporating foods rich in potassium, like this tuna, can help meet daily requirements for this vital mineral.
Rich in Vitamin B12
SAFE CATCH ELITE HABANERO MINT, WILD TUNA is notably rich in Vitamin B12, supplying 96% of the Daily Value per 100g. Vitamin B12 is critical for red blood cell formation, neurological function, and DNA synthesis. It is primarily found in animal products, making this tuna a convenient source, especially for individuals who may have limited intake of other B12-rich foods. Ensuring sufficient B12 intake is vital for energy metabolism and overall health.
SAFE CATCH ELITE HABANERO MINT, WILD TUNA scores 58/100 (Decent) on FoodScore, primarily driven by its high protein content and notable sodium level.
How to eat it
Canned tuna is a convenient and versatile protein source often consumed as part of quick meals or snacks. A typical serving size for this product is 2.6 ounces, which is roughly half of a standard 5-ounce can. It's commonly eaten straight from the pouch, mixed into salads, or used in sandwiches.
Pair this tuna with a large serving of non-starchy vegetables like mixed greens, bell peppers, or cucumber to boost fiber and micronutrient intake.
Use this tuna as a protein topping for whole-grain crackers or rice cakes, adding avocado slices for healthy fats and satiety.
To manage sodium intake, consider using this product as a flavor component in a larger dish, such as a tuna pasta salad, where its sodium is distributed across more ingredients.
For a balanced meal, combine with a source of complex carbohydrates like quinoa or brown rice, along with a variety of colorful vegetables to create a nutrient-dense bowl.
Things to keep in mind
This product contains skipjack tuna, which is generally a lower-mercury choice compared to larger tuna species, but individuals with high fish consumption should still be mindful. The ingredient list includes citric acid, a common food additive used for flavor and preservation, which is generally recognized as safe. There are no common allergens like milk, soy, wheat, peanuts, or tree nuts explicitly listed as primary ingredients. The sodium content, at 405.41mg per 100g, is moderate; individuals monitoring their sodium intake, such as those with hypertension, should consider this amount when planning their meals and daily intake. The habanero powder and other spices may be a concern for individuals sensitive to spicy foods.
Is SAFE CATCH ELITE HABANERO MINT, WILD TUNA healthy?
SAFE CATCH ELITE HABANERO MINT, WILD TUNA scores 58/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein (24.3g/100g) and Vitamin B12 (96% DV/100g). While it contains some added sugar (1.4g/100g) and moderate sodium (405.41mg/100g), it can fit into a balanced diet as a convenient protein option.
How does SAFE CATCH ELITE HABANERO MINT, WILD TUNA compare to other canned tuna brands?
Compared to plain canned tuna, like Starkist Chunk Light Tuna in Water, this SAFE CATCH product offers a pre-seasoned, ready-to-eat option with avocado oil. It may have a higher sodium content due to added flavorings, but also provides a distinct flavor profile. Plain tuna typically has fewer ingredients and lower sodium if unseasoned, allowing for more control over added ingredients at home.
What is the role of avocado oil in this product?
Avocado oil is used in SAFE CATCH ELITE HABANERO MINT, WILD TUNA as a base for the flavoring and to provide a source of fat. It is known for its monounsaturated fatty acid content. The total fat in this product is 4.73g per 100g, with 0g saturated fat, making it a relatively lean protein source despite the added oil.
How much of this tuna can I eat in a day?
A single serving is 2.6 ounces. While tuna is a good protein source, it's advisable to consume a variety of protein sources throughout the week. Due to its sodium content (405.41mg/100g), moderation is key, especially if you are monitoring your daily sodium intake. The USDA Dietary Guidelines recommend consuming a variety of seafood, typically 8 ounces per week for adults.
Does this product contain real habanero and mint?
Yes, the ingredient list specifies habanero powder and spearmint, indicating that the habanero and mint flavors come from these actual ingredients. This contributes to the product's distinct spicy and fresh flavor profile. The use of these specific spices is part of what makes this a flavored tuna product.