SAFE CATCH ELITE Tandoori Wild Tuna earns a FoodScore of 60/100 (Good), primarily driven by its **high protein content** and notable micronutrient contributions, despite being a processed food.
This product provides 25g of protein per 100g serving.
A 100g serving contains 410.71mg of sodium, contributing to the penalty.
Classified as NOVA 3, indicating it is a processed food.
Can be a convenient protein source for quick meals or snacks.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium, Iron, Vitamin B12)+6
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 60
SAFE CATCH ELITE Tandoori Wild Tuna achieves a FoodScore of 60/100, placing it in the 'Good' category. The primary positive contributor is its substantial protein content, providing 25g per 100g, which earns a significant bonus. Additionally, the product receives points for its micronutrient profile, specifically for providing 11% DV for potassium, 11% DV for iron, and 89% DV for vitamin B12 per 100g. However, the score is moderately impacted by penalties. A notable penalty is for sodium, at 410.71mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA class 3 product, it is categorized as processed, incurring a 5-point penalty. The ingredient list, featuring SKIPJACK TUNA and avocado oil, indicates a focus on whole food components, but the overall preparation and packaging classify it as processed. Compared to a home-cooked tuna dish using whole ingredients, this SAFE CATCH ELITE product offers convenience but with a higher sodium level.
Health benefits
What the nutrients in safe catch elite tandoori wild tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including adequate protein in meals can support various bodily functions and contribute to a balanced diet. The protein in SAFE CATCH ELITE Tandoori Wild Tuna comes from skipjack tuna, a lean source.
Good Source of Vitamin B12
SAFE CATCH ELITE Tandoori Wild Tuna provides 89% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports energy metabolism and can help prevent certain types of anemia. This makes the product a valuable option for individuals looking to increase their intake of this essential vitamin.
Contains Essential Minerals
This tuna product contributes to your intake of important minerals, offering 11% DV for potassium and 11% DV for iron per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals are important for overall health and well-being, supporting various physiological processes.
SAFE CATCH ELITE Tandoori Wild Tuna earns a FoodScore of 60/100 (Good), primarily driven by its high protein content and notable micronutrient contributions, despite being a processed food.
How to eat it
Canned or pouched tuna like SAFE CATCH ELITE Tandoori Wild Tuna is commonly consumed as a quick meal component or snack. It is often eaten straight from the pouch, mixed into salads, or used in sandwiches. A typical portion is the entire 2 oz pouch, which is about 56g, but the nutritional values provided are per 100g.
Combine with fresh vegetables and a light vinaigrette for a balanced salad to enhance fiber and micronutrient intake.
Serve over a bed of quinoa or brown rice to add complex carbohydrates and create a more complete meal.
Use as a protein topping for whole-wheat crackers or cucumber slices for a quick and satisfying snack.
Consider diluting the sodium impact by pairing with low-sodium ingredients like unsalted vegetables or plain rice.
Things to keep in mind
The ingredient list for SAFE CATCH ELITE Tandoori Wild Tuna is relatively simple, primarily consisting of SKIPJACK TUNA, avocado oil, and spices. There are no artificial sweeteners, colors, or preservatives listed. The main consideration for this product is its sodium content, at 410.71mg per 100g, which can contribute significantly to daily sodium intake. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance with other low-sodium foods. Tuna is a common allergen, so individuals with fish allergies should avoid this product. Otherwise, for most healthy adults, this product does not present unique cautions beyond general dietary considerations.
SAFE CATCH ELITE Tandoori Wild Tuna has a FoodScore of 60/100, indicating it is a 'Good' choice. It is a strong source of protein and vitamin B12, which are beneficial for overall health. However, its classification as a processed food (NOVA 3) and its sodium content are factors to consider in a balanced diet.
How does SAFE CATCH ELITE Tandoori Wild Tuna compare to other canned tuna brands?
Compared to some other brands like StarKist or Bumble Bee, SAFE CATCH ELITE often emphasizes lower mercury levels in its tuna sourcing. Nutritionally, this specific SKU stands out for its high protein and vitamin B12 content. Consumers should compare sodium levels and added ingredients across brands to find the best fit for their dietary needs.
What role does avocado oil play in this product?
The avocado oil in SAFE CATCH ELITE Tandoori Wild Tuna serves as a source of fat and contributes to the product's texture and flavor. Avocado oil is known for its monounsaturated fatty acids, which are considered a healthier fat option. It also helps to keep the tuna moist and palatable.
What is a reasonable portion size for this tuna?
A reasonable portion size is typically the entire 2 oz (56g) pouch, which provides about 14g of protein. While the nutritional data is per 100g, consuming the whole pouch is common. Be mindful of the sodium contribution if consuming multiple pouches or pairing with other high-sodium foods.
Can I use this tuna in recipes that require cooking?
Yes, SAFE CATCH ELITE Tandoori Wild Tuna can be incorporated into cooked dishes. It is already cooked and ready to eat, so it can be added at the end of the cooking process to warm through. It works well in pasta dishes, casseroles, or even as a topping for baked potatoes.