SAFE CATCH ELITE WILD TUNA, GARLIC HERB achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by its significant protein content, providing 25g per 100g, which contributes to satiety and muscle maintenance. The product also receives bonus points for key micronutrients such as potassium (528.57mg, 11% DV), iron (1.96mg, 11% DV), and an impressive amount of Vitamin B12 (89% DV). However, the product incurs a penalty due to its sodium content, at 410.71mg per 100g, which is a consideration for those monitoring sodium intake. Furthermore, its classification as NOVA 3 (processed) also leads to a penalty, reflecting that it has undergone processing beyond simple preparation. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers convenience but with a higher sodium level and the inherent processing associated with shelf-stable tuna products. The use of avocado oil and various spices like black pepper and garlic are positive ingredient choices, contributing flavor without added sugars or unhealthy fats.
What the nutrients in safe catch elite wild tuna, garlic herb actually do for you, grounded in established dietary science.
This tuna product is an excellent source of protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and support muscle health, making this SAFE CATCH tuna a beneficial component for those looking to increase their protein intake, especially after physical activity.
SAFE CATCH ELITE WILD TUNA, GARLIC HERB is notably rich in Vitamin B12, supplying 89% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is particularly important for energy metabolism and preventing certain types of anemia. This product can significantly contribute to meeting daily B12 requirements, especially for individuals who may have limited dietary sources of this vitamin.
This product provides essential minerals such as potassium and iron. With 528.57mg of potassium (11% DV) and 1.96mg of iron (11% DV) per 100g, it contributes to daily mineral needs. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. These minerals support overall bodily functions and contribute to general well-being.
Canned tuna is a convenient and versatile protein source commonly used in quick meals. It's often consumed in sandwiches, salads, or mixed into pasta dishes. A typical portion size is around 2 ounces, which is the declared serving size for this product.
The ingredient list for SAFE CATCH ELITE WILD TUNA, GARLIC HERB is straightforward, primarily consisting of skipjack tuna, avocado oil, and a blend of spices including black pepper, oregano, and garlic. There are no artificial colors, flavors, or preservatives listed. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, as with all tuna products, individuals with fish allergies should avoid consumption. The sodium content of 410.71mg per 100g is moderate; those on a sodium-restricted diet should account for this when planning meals.