SAFE CATCH GARLIC HERB WILD TUNA, GARLIC HERB scores 56/100 (Decent). Its high protein content is a significant positive, though it is a processed food.
This product received a FoodScore of 56/100, indicating it is a decent option.
A serving provides 24.32g of protein, contributing to satiety and muscle maintenance.
The sodium content is 405.41mg per 100g, which is a moderate amount for a processed item.
As a NOVA class 3 product, it is more processed than a home-cooked tuna dish.
This tuna can be a convenient protein source for quick meals or snacks.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
405.41mg
18% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Sodium (405.4mg)-1
Processed (NOVA 3)-5
Why it scores 56
SAFE CATCH GARLIC HERB WILD TUNA, GARLIC HERB achieved a FoodScore of 56 out of 100. The primary positive factor is its substantial protein content, providing 24.32g per 100g, which earned a significant bonus. Additionally, the product received a small bonus for its Vitamin B12 content, which is 96% of the Daily Value per 100g. However, the product incurred penalties due to its sodium level, at 405.41mg per 100g, which is considered moderate for a single serving. A more significant penalty was applied because it falls into NOVA class 3, indicating it is a processed food. While the ingredient list is relatively short and features whole ingredients like skipjack tuna and various spices, its preparation and packaging classify it as processed. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level and the inherent processing penalty.
Health benefits
What the nutrients in safe catch garlic herb wild tuna, garlic herb actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna provides 24.32g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle health, especially for individuals with active lifestyles or those looking to maintain muscle mass.
Rich in Vitamin B12
SAFE CATCH GARLIC HERB WILD TUNA is notably rich in Vitamin B12, supplying 96% of the Daily Value per 100g. Vitamin B12 is a crucial nutrient involved in nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is particularly important for individuals following vegetarian or vegan diets, as it is primarily found in animal products. This product can contribute significantly to daily B12 requirements.
Contains Omega-3 Fatty Acids
While not explicitly listed with a specific gram amount on the label, tuna is naturally a source of omega-3 fatty acids, which are essential polyunsaturated fats. These fats are recognized for their role in supporting heart health and brain function. The presence of avocado oil also contributes healthy monounsaturated fats. Consuming foods rich in these beneficial fats is part of a balanced dietary pattern.
SAFE CATCH GARLIC HERB WILD TUNA, GARLIC HERB scores 56/100 (Decent). Its high protein content is a significant positive, though it is a processed food.
How to eat it
This tuna product is typically consumed as a quick meal component or snack. Its convenient packaging makes it suitable for on-the-go consumption or when minimal preparation time is available. A common portion is the entire pouch, which is 2.6 ounces.
Pair this tuna with fresh vegetables like mixed greens, bell peppers, or cucumbers to add fiber and micronutrients to your meal.
Use it as a protein topping for whole-grain crackers or rice cakes to create a balanced snack that combines protein with complex carbohydrates.
Incorporate it into a quick pasta salad with whole wheat pasta, cherry tomatoes, and a light vinaigrette for a complete meal option.
Consider diluting the sodium impact by combining it with unsalted ingredients, such as plain rice or a large portion of steamed, unseasoned vegetables.
Things to keep in mind
This product contains skipjack tuna, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content of 405.41mg per 100g is moderate; those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and balance it with low-sodium foods throughout the day. The ingredient list is relatively clean, featuring natural spices like garlic and oregano, and does not include artificial colors, flavors, or common emulsifiers, making it a straightforward processed option.
Is SAFE CATCH GARLIC HERB WILD TUNA, GARLIC HERB healthy?
This product scores 56/100, indicating it's a decent choice. It's an excellent source of protein and Vitamin B12, which are beneficial for overall health. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. As part of a balanced diet, it can be a convenient and nutritious option.
How does SAFE CATCH GARLIC HERB WILD TUNA compare to Starkist Chunk Light Tuna in Water?
Compared to many conventional canned tunas like Starkist Chunk Light Tuna in Water, SAFE CATCH GARLIC HERB WILD TUNA offers a similar high protein content. The primary difference often lies in the oil used (avocado oil in SAFE CATCH) and the specific flavorings. Both provide convenience, but specific nutrient profiles like sodium can vary, so checking labels is always recommended.
What is the role of avocado oil in this product?
Avocado oil is used in this product as a source of fat, replacing traditional oils like soybean or sunflower oil often found in tuna products. Avocado oil is known for being rich in monounsaturated fatty acids, which are considered heart-healthy fats. It also contributes to the texture and flavor profile of the tuna.
How much SAFE CATCH GARLIC HERB WILD TUNA can I eat daily?
While tuna is a good source of protein, it's advisable to consume a variety of protein sources throughout the week. For mercury concerns, the FDA generally recommends 2-3 servings of 'light' tuna per week for adults. This product's sodium content also suggests moderation, especially if you are monitoring your daily sodium intake.
Can I use this tuna for meal prepping?
Yes, this SAFE CATCH tuna is suitable for meal prepping due to its convenience and shelf-stability. You can easily incorporate it into salads, wraps, or as a protein component for grain bowls. Its garlic herb flavor can also add variety to your prepped meals without needing extra seasoning.