SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA scores 68/100 (Good) due to its high protein content and minimal processing. This SAFE CATCH product offers a straightforward nutritional profile.
FoodScore: 68/100 (Good), indicating a nutritionally sound choice.
Provides 25g of protein per 100g, a significant nutritional strength.
Contains only 36.07mg of sodium per 100g, aligning with low-sodium diets.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to home-cooked tuna.
Best used as a protein source in meals, not a primary source of micronutrients.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content, providing 25g per 100g, which contributes a significant +10 bonus. The product's classification as NOVA 2 (processed culinary ingredients) also adds an +8 bonus, reflecting its minimal processing. The ingredient list, consisting solely of ALBACORE TUNA, supports this classification, indicating no added sugars, unhealthy fats, or artificial additives. With 0g of added sugar, 0g of trans fat, and a very low sodium content of 36.07mg per 100g, this SKU avoids common penalties found in many prepared foods. While it does not offer significant amounts of fiber or a broad spectrum of micronutrients, its clean ingredient profile and high protein make it a nutritionally positive option. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, particularly in its lack of added sodium.
Health benefits
What the nutrients in safe catch no salt added wild albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This product is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. The protein in ALBACORE TUNA is easily digestible and provides all essential amino acids, making it a valuable component of a balanced meal plan.
Very Low in Sodium
With only 36.07mg of sodium per 100g, SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA is exceptionally low in sodium. This makes it a suitable choice for individuals monitoring their sodium intake, such as those with high blood pressure or those following a low-sodium diet. Most canned tunas contain significantly higher sodium levels, making this product a health-conscious alternative for reducing dietary sodium without sacrificing protein.
Minimally Processed Whole Food
Composed solely of ALBACORE TUNA, this product is a minimally processed whole food. Its NOVA class 2 designation reflects that it is a processed culinary ingredient, meaning it has undergone minimal changes from its natural state. This contrasts with highly processed foods that often contain numerous additives, sugars, and unhealthy fats. Choosing minimally processed foods like this tuna can contribute to a diet rich in whole, nutrient-dense ingredients.
SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA scores 68/100 (Good) due to its high protein content and minimal processing. This SAFE CATCH product offers a straightforward nutritional profile.
How to eat it
Canned tuna is a versatile pantry staple, commonly used as a quick protein source for lunches and light dinners. It's often mixed into salads, sandwiches, or casseroles. A typical serving size is 2 ounces, which provides a good amount of protein without excessive calories.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use in wraps or sandwiches with whole-grain bread and plenty of leafy greens.
Incorporate into pasta dishes or rice bowls to boost protein content.
Mix with mashed avocado and a squeeze of lemon for a creamy, healthy tuna salad.
Consider using it in homemade tuna patties or croquettes for a quick and easy meal.
Things to keep in mind
This product contains only ALBACORE TUNA, making it a very clean label. There are no common allergens beyond fish, which is clearly declared. Individuals with a fish allergy should obviously avoid this product. There are no artificial sweeteners, colors, or preservatives to be concerned about. The product's low sodium content means it is suitable for most populations, including those on sodium-restricted diets. As with all fish products, pregnant women and young children should be mindful of mercury levels, though albacore tuna is generally considered a moderate-mercury fish. However, this specific product does not pose any unique cautions beyond general seafood consumption guidelines.
Is SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA healthy?
Yes, SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA is considered a healthy option, scoring 68/100 (Good) on FoodScore. It provides 25g of protein per 100g and is exceptionally low in sodium (36.07mg per 100g). Its simple ingredient list, containing only ALBACORE TUNA, means it is minimally processed and free from added sugars or artificial ingredients.
How does SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA compare to other canned tuna brands?
Compared to many other canned tuna brands, such as StarKist or Bumble Bee, SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA stands out for its very low sodium content. While other brands often contain hundreds of milligrams of sodium per serving, this product offers a significantly reduced amount, making it a better choice for those monitoring their sodium intake. Its simple ingredient profile is also a key differentiator.
What does 'NO SALT ADDED' mean for this product?
'NO SALT ADDED' means that no sodium chloride (table salt) has been included in the processing of this product. The 36.07mg of sodium per 100g comes naturally from the ALBACORE TUNA itself. This is a significant benefit for individuals looking to control their dietary sodium intake.
What is a recommended portion size for SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA?
The recommended serving size is 2 ounces (approximately 56g). This portion provides about 14g of protein and is a good amount for a single meal component. You can adjust the portion based on your individual protein needs, but remember to consider the overall nutritional balance of your meal.
Can I use this tuna in recipes that call for regular canned tuna?
Yes, you can use SAFE CATCH NO SALT ADDED WILD ALBACORE TUNA in any recipe that calls for regular canned tuna. Since it has no added salt, you will have complete control over the seasoning of your dish. This allows you to adjust the salt to your preference or dietary needs, making it a versatile culinary ingredient.