SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON scores 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This SAFE CATCH product earns a FoodScore of 68/100, indicating a good nutritional profile.
A significant strength is its 25g of protein per 100g serving, contributing to satiety.
It is minimally processed (NOVA class 2) and contains 0g of added sugar and 0g of trans fat.
With 88.93mg sodium per 100g, it is a low-sodium option compared to many canned fish products.
This product is a convenient source of protein, suitable for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
88.93mg
4% of Daily Value
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What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 25g per 100g, which earns a significant bonus. The product consists solely of PINK SALMON (ONCORHYNCHUS GORBUSCHA), indicating a minimally processed food (NOVA class 2), which also contributes positively to its score. It contains no added sugar and a very low amount of sodium at 88.93mg per 100g, making it a suitable choice for those monitoring sodium intake. While it provides some healthy fats with 5.36g total fat and only 0.89g saturated fat, the omega-3 content is not specified. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers similar nutritional benefits, particularly its protein density, with the added convenience of being pre-cooked and ready to eat.
Health benefits
What the nutrients in safe catch skinless & boneless no salt added wild pacific pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH salmon provides 25g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to satiety and muscle maintenance, which can be beneficial for weight management and overall health. This product offers a convenient way to meet daily protein needs without additional preparation.
Low in Sodium
With only 88.93mg of sodium per 100g, this product is a low-sodium option. The USDA Dietary Guidelines recommend limiting sodium intake to help maintain healthy blood pressure. Choosing low-sodium foods like this salmon can be an effective strategy for individuals looking to reduce their overall sodium consumption. This makes it a suitable choice for those managing hypertension or simply aiming for a heart-healthy diet.
Minimally Processed Whole Food
Composed solely of PINK SALMON (ONCORHYNCHUS GORBUSCHA), this product is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This means it retains much of its natural nutritional integrity and avoids the additives often found in highly processed items. Consuming minimally processed foods is generally recommended for a balanced diet, as they typically offer more nutrients and fewer undesirable components.
SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned salmon like SAFE CATCH is a versatile and convenient protein source, commonly eaten as part of quick lunches or dinners. A typical portion is 2 ounces, which can be easily incorporated into various dishes.
Combine with mixed greens and a light vinaigrette for a quick and nutritious salad.
Flake into whole-wheat pasta with some olive oil and vegetables for a balanced meal.
Use as a filling for sandwiches or wraps, paired with fresh avocado and cucumber.
Mix with Greek yogurt and herbs for a protein-rich spread for crackers or vegetable sticks.
Things to keep in mind
This product is made solely from PINK SALMON (ONCORHYNCHUS GORBUSCHA) and contains no added salt, sugar, or other common additives. Therefore, it presents minimal dietary cautions for most consumers. Individuals with a fish allergy should, of course, avoid this product. There are no artificial sweeteners, colors, or preservatives to consider. As with all seafood, pregnant women and young children should be mindful of mercury levels, though pink salmon is generally considered a low-mercury fish. Overall, this is a straightforward and clean ingredient list.
Is SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON healthy?
Yes, this SAFE CATCH product is considered a healthy choice. It scores 68/100, primarily due to its high protein content (25g per 100g) and minimal processing. It is also very low in sodium and contains no added sugars, aligning well with dietary guidelines for a balanced diet.
How does SAFE CATCH compare to other canned salmon brands?
Compared to many other canned salmon brands, SAFE CATCH SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON stands out for its no salt added formulation, resulting in a very low sodium content (88.93mg per 100g). Brands like Bumble Bee or StarKist often have higher sodium levels in their standard canned salmon products, making this SAFE CATCH option preferable for those monitoring sodium intake.
Does this product contain mercury?
As a wild-caught fish, pink salmon naturally contains some mercury. However, pink salmon is generally considered one of the lower-mercury fish options, making it a safer choice for regular consumption compared to larger predatory fish. SAFE CATCH also states they test each fish for mercury, though specific levels are not provided on the label.
What is a recommended portion size for this salmon?
The serving size listed is 2 ounces. This provides a good amount of protein for a snack or as part of a meal. For a more substantial meal, consuming a larger portion, such as 4 ounces, would provide even more protein and healthy fats, contributing to satiety and nutrient intake.
Can I use this salmon in cooked dishes?
Yes, this SAFE CATCH salmon is fully cooked and ready to eat, but it can certainly be incorporated into cooked dishes. It can be flaked into pasta sauces, added to stir-fries at the end of cooking, or mixed into casseroles. Its mild flavor makes it versatile for various culinary applications.