Nothing significantly penalised here. Well done.
SAFE CATCH SKINLESS & BONELESS WILD PACIFIC PINK SALMON achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 25g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning another bonus. Examining the ingredient list, it contains only PINK SALMON and SEA SALT, indicating a very straightforward formulation with no added sugars, unhealthy fats, or artificial additives. While the product is a good source of protein, it does not contribute significantly to other micronutrients like calcium, iron, or vitamins D and B12. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers a similar nutritional profile in terms of macronutrients but provides the convenience of being ready-to-eat, making it a practical option for consumers seeking minimally processed protein sources.
What the nutrients in safe catch skinless & boneless wild pacific pink salmon actually do for you, grounded in established dietary science.
This SAFE CATCH salmon is an excellent source of protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and growth, and contribute to feeling full, which may assist with weight management. Its high protein content makes it a valuable addition to various dietary patterns.
Classified as NOVA class 2, this product is a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation methods like canning and salting, using only PINK SALMON and SEA SALT. Choosing less processed foods can contribute to a healthier overall dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in ultra-processed items. It offers a convenient way to incorporate whole food components into meals.
SAFE CATCH SKINLESS & BONELESS WILD PACIFIC PINK SALMON offers significant convenience as a ready-to-eat protein source. Its shelf-stable nature makes it an easy option for quick meals, travel, or emergency food supplies. The simple ingredient list and mild flavor profile allow for versatile culinary applications, fitting into salads, sandwiches, pasta dishes, or as a standalone snack. This convenience can help consumers meet their protein needs even with limited time for meal preparation.
Canned salmon is a versatile and convenient protein source, commonly used in quick meals. A typical serving size is 2 ounces, which can be easily incorporated into various dishes or eaten on its own. It's a great option for fast, nutritious additions to your diet.
This product contains PINK SALMON, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content is 303.57mg per 100g, which is moderate. While not excessively high, those monitoring their sodium intake, such as individuals with hypertension or kidney conditions, should consider this amount when planning their daily meals. Otherwise, given its simple ingredient list of only salmon and sea salt, this product is generally well-tolerated and does not present significant concerns regarding additives or other common dietary pitfalls.