SAFE CATCH WILD ALBACORE TUNA scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
SAFE CATCH WILD ALBACORE TUNA has a FoodScore of 68/100 (Good).
It provides 25g of protein per 100g serving, a significant nutritional highlight.
The product contains 133.93mg sodium per 100g, which is a moderate amount.
As a NOVA class 2 product, it is less processed than many other prepared foods.
This tuna can be a convenient source of protein for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133.93mg
6% of Daily Value
+
What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH WILD ALBACORE TUNA achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its high protein content, providing 25g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient, which earns it an additional bonus for being minimally processed compared to many other packaged foods. The ingredient list is very simple, containing only ALBACORE TUNA and SALT. There is no added sugar, trans fat, or fiber, and the saturated fat content is low at 1.79g per 100g. While it provides some potassium (8% DV), it lacks other micronutrients like calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a home-cooked version using whole ingredients, this product offers a similar nutritional profile for its core components but with the convenience of being pre-prepared.
Health benefits
What the nutrients in safe catch wild albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
SAFE CATCH WILD ALBACORE TUNA is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating sufficient protein into your diet can support weight management and maintain muscle mass, especially important for active individuals or those aiming for a balanced diet. This product offers a convenient way to meet daily protein needs without significant added fats or carbohydrates.
Minimally Processed Option
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. This means it undergoes very little alteration from its whole food state, primarily involving basic processing like canning and salting. Choosing minimally processed foods like SAFE CATCH WILD ALBACORE TUNA can help reduce your intake of additives, artificial ingredients, and excessive sugars often found in ultra-processed foods, supporting a diet closer to whole, natural foods.
Convenient and Versatile
SAFE CATCH WILD ALBACORE TUNA offers significant convenience as a ready-to-eat protein source. Its long shelf life and portability make it an ideal option for quick meals, emergency food supplies, or on-the-go nutrition. The simple ingredient list of ALBACORE TUNA and SALT also makes it a versatile base that can be easily incorporated into various recipes, from salads and sandwiches to pasta dishes, without introducing unwanted flavors or ingredients.
SAFE CATCH WILD ALBACORE TUNA scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a common pantry staple, often consumed as a quick meal or snack. A typical serving size is 2 ounces, which is about half a can. It's frequently mixed with mayonnaise or other condiments for sandwiches or salads. This product is ready to eat directly from the can, making it highly convenient.
Combine with fresh vegetables and a light vinaigrette for a balanced, high-protein salad.
Use as a topping for whole-grain crackers or rice cakes for a quick and satisfying snack.
Incorporate into pasta dishes or casseroles to boost the protein content of your meal.
Drain well before use to manage the sodium content, especially if you are watching your salt intake.
Things to keep in mind
The ingredient list for SAFE CATCH WILD ALBACORE TUNA is very straightforward, containing only ALBACORE TUNA and SALT. There are no common food additives like artificial sweeteners, colors, or emulsifiers present in this product. Individuals with a fish allergy should, of course, avoid this product. The sodium content is moderate at 133.93mg per 100g, so those on a very low-sodium diet should account for this in their daily intake. Overall, this product presents minimal specific dietary cautions beyond general allergy considerations for fish.
SAFE CATCH WILD ALBACORE TUNA scores 68/100 (Good) on FoodScore. It is considered a healthy option due to its high protein content (25g per 100g) and minimal processing. It contains no added sugar or trans fats, making it a solid choice for a balanced diet.
How does SAFE CATCH WILD ALBACORE TUNA compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Bumble Bee, SAFE CATCH WILD ALBACORE TUNA generally offers a similar nutritional profile in terms of protein and fat. Its simple ingredient list with only ALBACORE TUNA and SALT is a key differentiator, as some other brands might include broth or vegetable oils, which can alter the nutritional content.
What does 'ALBACORE TUNA' mean for my diet?
Albacore tuna is a type of tuna known for its firm texture and mild flavor. Nutritionally, it is a lean protein source. While this specific product does not list Omega-3 content, albacore tuna generally contains some Omega-3 fatty acids, though often less than skipjack or light tuna.
What is a typical portion size for SAFE CATCH WILD ALBACORE TUNA?
A typical serving size for SAFE CATCH WILD ALBACORE TUNA is 2 ounces (approximately half a can). This portion provides a significant amount of protein and can be easily incorporated into meals or snacks. It's important to consider this portion size when tracking your daily protein and sodium intake.
Can I eat SAFE CATCH WILD ALBACORE TUNA every day?
Incorporating SAFE CATCH WILD ALBACORE TUNA into your diet regularly can be part of a healthy eating pattern due to its protein content. However, it's advisable to vary your protein sources to ensure a broad spectrum of nutrients. Also, be mindful of the mercury content in tuna, especially for certain populations, and consult dietary guidelines for frequency recommendations.