SAFE CATCH WILD TUNA, CHILI LIME earns a FoodScore of 58/100 (Decent). Its high protein content is a positive, though the product is classified as processed.
SAFE CATCH WILD TUNA, CHILI LIME scores 58/100 (Decent) on FoodScore.
A serving provides 24.3g of protein, contributing significantly to daily needs.
It contains 405.41mg of sodium per 100g, which is a moderate amount.
This product is classified as NOVA 3 (processed), unlike a home-cooked tuna dish.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
405.41mg
18% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Potassium, Vitamin B12)+4
−
What holds it back
Sodium (405.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
SAFE CATCH WILD TUNA, CHILI LIME receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 24.32g per 100g, which earns a significant bonus. Additionally, the product offers meaningful amounts of key micronutrients, specifically 508.11mg of potassium (11% DV) and 96% DV of Vitamin B12, contributing positively to the score. However, the product incurs penalties due to its sodium content of 405.41mg per 100g. Furthermore, its classification as NOVA 3, indicating it is a processed food, results in a deduction. The ingredient list includes 'organic coconut palm sugar', which contributes 1.4g of added sugar per 100g, though this amount is relatively low and does not significantly impact the score negatively. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers convenience but with the trade-off of being a more processed option.
Health benefits
What the nutrients in safe catch wild tuna, chili lime actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH product is an excellent source of protein, providing 24.32g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and can contribute to feeling full, potentially aiding in weight management. This makes it a convenient option for increasing protein intake, especially for those with active lifestyles.
Good Source of Potassium
SAFE CATCH WILD TUNA, CHILI LIME provides 508.11mg of potassium per 100g, which is 11% of the Daily Value. Potassium is a vital electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. Incorporating foods rich in potassium can contribute to overall cardiovascular health.
High in Vitamin B12
This tuna product is notably high in Vitamin B12, delivering 96% of the Daily Value per 100g. Vitamin B12 is crucial for nerve tissue health, brain function, and the production of red blood cells. It also plays a role in DNA synthesis. For individuals who may have limited dietary sources of B12, such as some vegetarians or older adults, this product can be a significant contributor to their daily needs.
SAFE CATCH WILD TUNA, CHILI LIME earns a FoodScore of 58/100 (Decent). Its high protein content is a positive, though the product is classified as processed.
How to eat it
Canned tuna, like SAFE CATCH WILD TUNA, CHILI LIME, is commonly consumed as a quick meal component. It's often used in sandwiches, salads, or as a topping for crackers. A typical portion is the entire can, which aligns with the 2.6-ounce serving size.
Pair with a large serving of non-starchy vegetables like mixed greens or bell peppers to add fiber and micronutrients.
Combine with whole grains such as brown rice or quinoa to create a balanced and filling meal.
Use as a protein topping for a baked sweet potato or in a lettuce wrap to reduce carbohydrate intake.
Consider using half a can if you are mindful of sodium intake, and supplement with other lean protein sources.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While generally safe for consumption, individuals sensitive to certain ingredients might want to review the label. The inclusion of 'chili pepper' and 'spice (cumin)' may cause mild digestive discomfort for some individuals with sensitive stomachs. There are no major allergens declared beyond fish (tuna). The sodium content of 405.41mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes or balance it with lower-sodium foods throughout the day.
SAFE CATCH WILD TUNA, CHILI LIME scores 58/100 on FoodScore, placing it in the 'Decent' category. It's a good source of protein and Vitamin B12, but it is a processed food and contains moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does SAFE CATCH WILD TUNA, CHILI LIME compare to other tuna brands?
Compared to plain canned tuna, this SAFE CATCH product offers added flavor from chili lime, but also includes avocado oil, organic coconut palm sugar, and spices. Brands like Starkist or Bumble Bee also offer flavored tuna, but their specific nutritional profiles, especially regarding added sugars and sodium, can vary. Always check the nutrition label for direct comparisons.
What is 'organic coconut palm sugar' and how does it affect the product?
'Organic coconut palm sugar' is a sweetener derived from the sap of the coconut palm. In this product, it contributes 1.4g of added sugar per 100g. While it's a naturally derived sugar, it still counts as added sugar and should be consumed in moderation as part of a healthy dietary pattern.
What is a reasonable portion size for this tuna?
The declared serving size is 2.6 ounces (73.7g), which is typically one can. This portion provides 18g of protein and 299mg of sodium. For most adults, this is a reasonable single serving of protein. If you are monitoring sodium, you might consider consuming half a can or balancing it with very low-sodium foods in the same meal.
Can I eat SAFE CATCH WILD TUNA, CHILI LIME every day?
While SAFE CATCH WILD TUNA, CHILI LIME offers good protein and B12, eating it every day might lead to a repetitive diet. It's generally recommended to vary your protein sources to ensure a broader intake of nutrients. Additionally, consider the mercury content in tuna; while skipjack tuna is generally lower in mercury, variety is key for overall health.