SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO scores 36/100 (Poor) primarily due to its **high added sugar content**.
SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO has a FoodScore of 36/100 (Poor).
This product contains 17.91g of added sugar per 100g, contributing significantly to its low score.
It offers 7.02g of fiber and 11.67g of protein per 100g.
Classified as NOVA 3 (processed), it is less ideal than whole-food alternatives.
Consider this as an occasional snack due to its nutrient profile.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.02g
25% of Daily Value
Protein
11.67g
23% of Daily Value
Added sugar
17.91g
36% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (7.0g)+9
Protein (11.7g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (5.8g)-5
Sodium (395.4mg)-1
Processed (NOVA 3)-5
Why it scores 36
The SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO receives a FoodScore of 36/100, placing it in the 'Poor' category. This score is heavily influenced by its high added sugar content, which stands at 17.91g per 100g, incurring a significant penalty of -23 points. The presence of dried mango with added sugar and banana chips made with cane sugar are key contributors to this. Additionally, the product contains 5.81g of saturated fat, leading to a -5 point penalty, and 395.35mg of sodium, resulting in a -1 point penalty. As a NOVA 3 (processed) food, it also receives a -5 point penalty. On the positive side, the product gains +9 points for its 7.02g of fiber and +7 points for its 11.67g of protein. It also earns +4 points for micronutrients, specifically iron (14% DV) and Vitamin A (26% DV). Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this SAHALE SNACKS bar contains more added sugar and is more processed.
Health benefits
What the nutrients in sahale snacks almond mix bar, mango tango actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 7.02g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially support healthy blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, which may assist with portion control at subsequent meals.
Contains Protein
With 11.67g of protein per 100g, this SAHALE SNACKS bar offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it also plays a role in satiety. Consuming adequate protein can help maintain lean body mass and contribute to feelings of fullness, which can be beneficial for managing hunger between meals.
Provides Micronutrients
The product contributes to your intake of certain micronutrients, notably iron (14% DV) and Vitamin A (26% DV) per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A is important for vision and immune function. While not a primary source for all essential vitamins and minerals, these contributions can supplement a varied diet.
SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO scores 36/100 (Poor) primarily due to its high added sugar content.
How to eat it
Snack bars like SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO are typically consumed as a convenient, on-the-go snack. They are often eaten between meals or as a quick energy source. Due to its nutrient profile, it is best consumed in moderation.
Consider pairing half a bar with a piece of fresh fruit to add more whole food nutrients and fiber.
Use this bar as an occasional snack rather than a daily staple to manage added sugar intake.
If you are monitoring your sugar intake, consider splitting a single serving into two smaller portions to consume over time.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and peanuts, and may contain other tree nuts. The ingredient list includes 'natural flavor,' which is a broad term and may be a concern for those with specific sensitivities, though it is generally recognized as safe. The added sugar content, at 17.91g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. The coconut oil in the banana chips contributes to the saturated fat content.
Is SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO healthy?
This product has a FoodScore of 36/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its high added sugar content is a significant factor in its score. It is best considered an occasional snack rather than a daily healthy food choice.
How does SAHALE SNACKS ALMOND MIX BAR, MANGO TANGO compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically has no added sugar and a simpler ingredient list, this SAHALE SNACKS bar contains more added sugar (17.91g per 100g). Its NOVA 3 classification also indicates it is more processed than many simpler snack options.
What is 'natural flavor' in the ingredient list?
'Natural flavor' refers to a substance derived from a natural source, such as a fruit, vegetable, or spice, that is used to impart flavor. While it is not an artificial additive, the specific components are not disclosed. It contributes to the overall flavor profile of the product.
What is a reasonable portion size for this bar?
The serving size is 1 bag. However, given its added sugar and calorie density, consuming half a bag (approximately 25g) might be a more appropriate portion for some individuals, especially if you are watching your sugar intake or using it as a smaller snack.
Can this bar be part of a balanced diet?
Yes, this bar can be included in a balanced diet, but it should be consumed in moderation due to its added sugar and saturated fat content. It can serve as a convenient snack when whole-food options are unavailable, but it is not intended to be a primary source of daily nutrition.