SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX scores 36/100 (Poor) due to its significant added sugar content, which outweighs the benefits from its fiber and protein.
FoodScore: 36/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 32.67g of added sugar per 100g, a major factor in its low score.
Provides 10g of protein and 6.7g of fiber per 100g, contributing to satiety.
Classified as NOVA class 3 (processed), typical for many packaged snack mixes.
Best consumed in small, controlled portions to manage added sugar intake.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Processed (NOVA 3)-5
Why it scores 36
SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary reason for this score is the high amount of added sugar, which stands at 32.67g per 100g. This significantly penalizes the score, as the USDA Dietary Guidelines recommend limiting added sugar intake. While the product does offer some nutritional benefits, these are not enough to offset the sugar content. It gains points for its fiber content (6.7g per 100g) and protein content (10g per 100g), which are positive attributes for a snack. Additionally, it provides a moderate amount of iron (13% DV). However, the presence of dried cranberries and dried apples with added sugar contributes to the overall sugar load. As a NOVA class 3 (processed) food, it also incurs a penalty. Compared to a whole-food snack alternative like plain nuts or fresh fruit, this SAHALE SNACKS product contains more added sugar and is less nutrient-dense per calorie.
Health benefits
What the nutrients in sahale snacks classic fruit + nut trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may support regular bowel movements and overall gut function. While this product contains fiber, it's important to consider the overall nutritional profile when choosing fiber sources.
Contributes Protein for Satiety
With 10g of protein per 100g, SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX can help contribute to satiety, potentially reducing the urge to overeat. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help manage hunger between meals. The almonds, cashews, and pistachios in the mix are the primary sources of this protein.
Provides Essential Minerals
This product offers a modest amount of essential minerals, including 13% DV for iron and 5% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood, while calcium supports bone health. While not a primary source for these minerals, it can contribute to your daily intake, especially when consumed as part of a varied diet.
SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX scores 36/100 (Poor) due to its significant added sugar content, which outweighs the benefits from its fiber and protein.
How to eat it
SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX is typically consumed as a convenient, on-the-go snack. A common portion is 0.25 cup, which is smaller than the 100g reference. It's often eaten directly from the bag, making portion control important due to its calorie and added sugar density.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the sugar content.
Measure out a 0.25 cup serving to adhere to recommended portion sizes and manage calorie and added sugar intake effectively.
Use as a topping for oatmeal or a small addition to a salad for texture and flavor, rather than consuming a large portion as a standalone snack.
Consider making your own trail mix with unsweetened dried fruit and raw nuts to significantly reduce added sugar.
Things to keep in mind
This product contains tree nuts (almonds, cashews, pistachios), which are common allergens. Individuals with nut allergies should avoid this product. The significant amount of added sugar (32.67g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes 'sugar' as a component of both the dried cranberries and dried apples, indicating that the fruit itself has added sweeteners. While the sodium content (167mg per 100g) is not excessively high, it contributes to daily intake.
Is SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX healthy?
With a FoodScore of 36/100 (Poor), this product is not considered a primary healthy choice for regular consumption. While it offers some fiber and protein, its high added sugar content is a significant nutritional drawback. It's best viewed as an occasional snack in small portions rather than a staple.
How does SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX compare to other trail mixes?
Compared to a generic trail mix made with unsweetened nuts and dried fruit, SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX contains more added sugar due to the sweetened cranberries and apples. For example, a simple mix of raw almonds and unsweetened raisins would have a much lower added sugar profile, similar to some KIND bars that prioritize whole nuts with minimal added sweeteners.
What is 'sunflower oil' doing in this trail mix?
Sunflower oil is often used in trail mixes and similar products as a coating to prevent ingredients from sticking together, to enhance texture, or to help seasonings adhere. It is a common vegetable oil and contributes to the total fat content of the product.
What is a reasonable portion size for this trail mix?
The declared serving size is 0.25 cup. This portion is designed to provide a smaller amount of calories and added sugar than a larger serving. Sticking to this measured portion is crucial for managing your intake, especially given the product's overall nutritional profile.
Can I eat this trail mix every day?
Given its FoodScore of 36/100 and high added sugar content, consuming SAHALE SNACKS CLASSIC FRUIT + NUT TRAIL MIX daily, especially in larger portions, is not recommended as a primary part of a balanced diet. It's better suited as an occasional treat or a small component of a more nutrient-dense meal or snack.