SAHALE SNACKS KOREAN BBQ ALMONDS GLAZED MIX BAR scores 39/100 (Poor) due to its significant added sugar and sodium content, despite some beneficial nutrients from the nuts.
This SAHALE SNACKS product has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 11.7g of protein and 4.7g of fiber per 100g, contributing to satiety.
A major concern is the 13.0g of added sugar and 1027.9mg of sodium per 100g.
Classified as NOVA 3 (processed), it contains more added ingredients than whole-food alternatives.
Portion control is important given the calorie density and nutrient profile per serving.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
4.65g
17% of Daily Value
Protein
11.67g
23% of Daily Value
Added sugar
13.01g
26% of Daily Value
Sodium
1027.91mg
45% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.7g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (13.0g)-16
Saturated fat (4.7g)-3
Sodium (1027.9mg)-5
Processed (NOVA 3)-5
Why it scores 39
The SAHALE SNACKS KOREAN BBQ ALMONDS GLAZED MIX BAR receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. While it benefits from the inherent nutrition of almonds and cashews, contributing to its protein (11.7g) and fiber (4.7g) bonuses, several factors significantly reduce its score. The product contains 13.0g of added sugar per 100g, primarily from sources like dried pineapple with added sugar, organic tapioca syrup, and organic cane sugar, which incurs a substantial penalty. Its sodium content is also notably high at 1027.9mg per 100g, leading to another penalty. The presence of 4.7g of saturated fat further detracts from its score. As a NOVA 3 (processed) food, it receives an additional penalty for its formulation beyond simple processing. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this SAHALE SNACKS product includes more added sugars and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in sahale snacks korean bbq almonds glazed mix bar actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 11.67g of protein per 100g, primarily from the almonds and cashews. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness. While not a primary protein source for a meal, it can contribute to daily protein intake when consumed as part of a balanced diet.
Good Source of Dietary Fiber
With 4.65g of fiber per 100g, this snack contributes to your daily fiber intake. The fiber comes mainly from the nuts and seeds in the mix. Dietary fiber is important for digestive health and can help regulate blood sugar levels, making this a more satisfying snack than options lacking fiber.
Contains Essential Micronutrients
This glazed mix offers beneficial micronutrients, including 14% DV for calcium and 23% DV for iron per 100g, along with 52% DV for Vitamin A. These nutrients are naturally present in the almonds, cashews, and other ingredients. Calcium is vital for bone health, iron is crucial for oxygen transport, and Vitamin A supports vision and immune function.
SAHALE SNACKS KOREAN BBQ ALMONDS GLAZED MIX BAR scores 39/100 (Poor) due to its significant added sugar and sodium content, despite some beneficial nutrients from the nuts.
How to eat it
This SAHALE SNACKS mix is typically consumed as a convenient, on-the-go snack. A common serving size is one bag, which is often around 40-50g. While convenient, it's important to be mindful of the nutrient density, especially the added sugar and sodium.
Consider pairing a smaller portion of this mix with a piece of fruit or plain yogurt to balance the meal and increase overall nutrient intake.
Use this mix sparingly as a flavorful topping for salads or oatmeal, rather than consuming a full bag as a standalone snack.
Be mindful of the portion size; the full bag contains significant calories, added sugar, and sodium, so consider splitting it into two servings.
Things to keep in mind
Individuals with nut allergies (almonds, cashews, sesame seeds) must avoid this product due to the primary ingredients. The product also contains organic fermented soybean paste, meaning it is not suitable for those with a soy allergy. The high sodium content (1027.91mg per 100g) could be a concern for individuals monitoring their sodium intake, such as those with hypertension. Similarly, the 13.01g of added sugar per 100g should be considered by individuals managing blood sugar levels or those aiming to reduce their overall sugar consumption. Always check the ingredient list for specific allergens or components that may not align with dietary restrictions.
Is SAHALE SNACKS KOREAN BBQ ALMONDS GLAZED MIX BAR healthy?
This product scores 39/100 (Poor) on FoodScore. While it provides protein, fiber, and some micronutrients from nuts, it also contains significant amounts of added sugar and sodium. It is classified as a NOVA 3 (processed) food, indicating it's not a whole food.
How does SAHALE SNACKS compare to other snack bars?
Compared to a whole-food snack like a piece of fruit and a handful of raw almonds, this SAHALE SNACKS mix has more added sugar and sodium. When compared to some other snack bars like a KIND Bar, its nutritional profile may vary, but the added sugar and sodium content here are notable.
What is 'organic fermented soybean paste' and is it good for me?
Organic fermented soybean paste is a traditional ingredient, often used for flavor. While fermented foods can offer benefits, in this product, it primarily contributes to the savory flavor profile and some of the sodium content. It's not a significant source of probiotics in this context.
What is a reasonable portion size for this snack?
The serving size is one bag. However, given the 488 calories, 13.0g of added sugar, and 1027.9mg of sodium per 100g, a smaller portion, such as half a bag, might be more appropriate for many individuals, especially if consumed regularly.
Can I eat this if I'm trying to reduce my sugar intake?
This product contains 13.01g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, it would be advisable to consume this product in very small portions or choose alternative snacks with no or very low added sugar.