SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK
SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK scores 38/100 (Poor) due primarily to its **high added sugar content**.
This SAHALE SNACKS product scores 38/100 (Poor) on FoodScore.
It provides a notable 7.4g of fiber and 11.1g of protein per 100g.
A significant concern is the 20.71g of added sugar per 100g.
Compared to a whole-food snack alternative, it is a more processed option (NOVA 3).
Portion control is key due to its calorie density and added sugar.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
20.71g
41% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (20.7g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 38
SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 20.71g per 100g, incurring a significant penalty of -25 points. The ingredient list highlights sources like dried cranberries (cranberries, sugar, sunflower oil), organic cane sugar, and brown sugar, contributing to this high sugar load. While the product does offer some nutritional benefits, these are outweighed by the sugar. It gains +9 points for its 7.41g of fiber and +7 points for its 11.11g of protein per 100g. Additionally, it receives +4 points for micronutrients like calcium (11% DV) and iron (22% DV). However, a penalty of -2 points for 500mg of sodium and -5 points for being a NOVA class 3 (processed) food further reduces its overall score. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed.
Health benefits
What the nutrients in sahale snacks, sahale crunchers, fruit & almond snack actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product contains fiber, it's important to consider the overall nutritional profile.
Contains Protein for Satiety
With 11.11g of protein per 100g, this SAHALE SNACKS product can help contribute to satiety. Protein is an essential macronutrient that plays a role in building and repairing tissues, and it can help you feel fuller for longer, potentially reducing overall calorie intake. The almonds are a primary source of this protein. Pairing this snack with other protein sources can further enhance its satiating effect.
Provides Essential Minerals
This product offers some essential minerals, specifically 11% DV for calcium and 22% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While these contributions are notable, they should be considered within the context of a balanced diet that provides a wide array of micronutrients from diverse food sources.
SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK scores 38/100 (Poor) due primarily to its high added sugar content.
How to eat it
SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK is typically consumed as a convenient, on-the-go snack. A common portion is 0.25 cup, which is smaller than the 100g reference. It's often eaten directly from the bag or added to other foods for texture and flavor.
To manage added sugar intake, consider pairing a small portion (e.g., 0.25 cup) with unsweetened plain yogurt or fresh fruit.
Use these crunchers as a topping for oatmeal or a salad to add texture and a small amount of fiber, rather than consuming a large portion as a standalone snack.
Be mindful of the serving size (0.25 cup) to control calorie and sugar intake, as the product is calorie-dense.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as almonds are a primary ingredient. The ingredient list also includes sesame seeds, which are a common allergen. The product contains a notable amount of added sugar, with sources like organic cane sugar and brown sugar. Consumers managing blood sugar levels, such as those with diabetes, should be aware of the 20.71g of added sugar per 100g and consider the impact on their dietary plan. The sodium content of 500mg per 100g is also something to consider for individuals monitoring their sodium intake.
Is SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK healthy?
This product scores 38/100 (Poor) on FoodScore. While it provides fiber, protein, calcium, and iron, its high added sugar content (20.71g per 100g) significantly impacts its nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does SAHALE SNACKS compare to other snack options?
Compared to a whole-food snack like a handful of plain almonds or a piece of fruit, this SAHALE SNACKS product contains more added sugars and is more processed (NOVA 3). When compared to other branded snack mixes like KIND bars, the nutritional profile can vary significantly depending on the specific product, but many similar products also contain notable amounts of added sugar.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a form of sugar derived from sugarcane that has been grown organically. Nutritionally, it is still a form of added sugar, contributing calories and sweetness, and its organic status does not alter its impact on blood sugar or overall sugar intake.
What is a reasonable portion size for this snack?
The recommended serving size is 0.25 cup. This portion helps manage the intake of calories and added sugar. Consuming larger portions frequently could lead to excessive intake of these components, making portion control important for a balanced diet.
Can I use this product in recipes?
Yes, SAHALE SNACKS, SAHALE CRUNCHERS can be used as a crunchy topping for various dishes. They can enhance the texture and flavor of yogurt, oatmeal, or salads. However, remember to account for the added sugars and calories they contribute to your meal.