Sahale Snacks Sing Buri Cashews with Pineapple Peanuts, Lemongrass + Mild Chinese Chili
SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts scores 36/100 (Poor). The primary factor for this score is the **significant amount of added sugar** present in the product.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1598551).
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI contains 500 kcal per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI contains 14.3 g of protein per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI contains 3.6 g of fiber per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI contains 35.7 g of total fat per 100 g (5.4 g saturated).
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI contains 15.0 g of added sugar per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI provides 411 mg of sodium per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI provides 71 mg of calcium per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI provides 5 mg of iron per 100 g.
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI scores 36/100 on FoodScore (poor).
SAHALE SNACKS, SING BURI CASHEWS WITH PINEAPPLE PEANUTS, LEMONGRASS + MILD CHINESE CHILI is classified as NOVA 3 (processed food).
FoodScore: 36/100 (Poor), indicating a highly processed snack.
Contains 14.29g protein per 100g, contributing positively to satiety.
A notable concern is the 14.97g of added sugar per 100g.
This snack is a NOVA class 3 processed food, unlike a whole-food alternative.
Best consumed in small portions due to its calorie and added sugar content.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (5.4g)-4
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 36
SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by the product's added sugar content and its classification as a NOVA class 3 processed food. While the product benefits from 14.29g of protein and 3.61g of fiber per 100g, earning it +10 and +3 points respectively, these positive contributions are outweighed by several nutritional drawbacks. The presence of 14.97g of added sugar results in a substantial -19 point penalty. Additionally, the 5.36g of saturated fat contributes a -4 penalty, and the 410.71mg of sodium incurs a -1 penalty. The inclusion of organic cane sugar and organic tapioca syrup as sweeteners contributes to the high added sugar count. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed.
Health benefits
What the nutrients in sahale snacks, sing buri cashews with pineapple peanuts, lemongrass + mild chinese chili actually do for you, grounded in established dietary science.
Source of Protein
This SAHALE SNACKS product provides 14.29g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. The cashews and peanuts are the primary sources of this protein.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this snack offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can still contribute to your daily fiber intake goals. The nuts and seeds in the mix are natural sources of this fiber, which is beneficial for gut health.
Provides Iron
This product contains 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. The cashews and peanuts contribute to the iron content, making this snack a source of this important micronutrient.
SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts scores 36/100 (Poor). The primary factor for this score is the significant amount of added sugar present in the product.
How to eat it
SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts is typically consumed as a convenient snack between meals. Given its calorie density, it's important to be mindful of portion sizes to align with dietary goals. It can be a quick option for a burst of flavor.
To balance the flavor profile and add more fiber, consider pairing a small portion of these cashews with fresh fruit or plain yogurt.
Measure out a 0.25 cup serving to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Use this snack sparingly as a flavorful topping for salads or oatmeal, rather than a standalone large portion.
If seeking a less processed option, consider plain roasted nuts without added sugars or excessive sodium.
Things to keep in mind
This product contains peanuts and tree nuts (cashews), which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of soybeans in the gluten-free soy sauce also indicates a soy allergen. With 14.97g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains added ingredients like sugar and flavorings that are not typically found in whole foods.
Is SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts healthy?
This product scores 36/100 (Poor) on FoodScore. While it offers protein and some fiber, its high added sugar content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does SAHALE SNACKS compare to other snack brands?
Compared to a whole-food snack like plain almonds or walnuts, SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts contains significantly more added sugar and sodium. For instance, a brand like Blue Diamond Almonds (Lightly Salted) would typically have no added sugar and lower sodium, making it a less processed option.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this product primarily to enhance flavor and sweetness. Nutritionally, it contributes to the product's high added sugar content, which impacts its overall FoodScore.
What is a recommended portion size for this snack?
The declared serving size is 0.25 cup. Adhering to this portion size is important because of the product's calorie density and added sugar. Consuming larger portions would significantly increase your intake of calories, added sugar, and saturated fat.
Can I eat this product if I have a gluten allergy?
The ingredient list specifies 'GLUTEN FREE SOY SAUCE,' suggesting the product is formulated to be gluten-free. However, if you have a severe gluten allergy or celiac disease, it's always advisable to look for a certified gluten-free label on the packaging to ensure no cross-contamination has occurred during manufacturing.
Does this product contain artificial ingredients?
Based on the ingredient list provided, this product does not appear to contain artificial colors, flavors, or preservatives. The ingredients listed, such as spices and lemongrass, are natural flavorings. However, it does contain processed ingredients like organic cane sugar and organic tapioca syrup.