SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by the product's added sugar content and its classification as a NOVA class 3 processed food. While the product benefits from 14.29g of protein and 3.61g of fiber per 100g, earning it +10 and +3 points respectively, these positive contributions are outweighed by several nutritional drawbacks. The presence of 14.97g of added sugar results in a substantial -19 point penalty. Additionally, the 5.36g of saturated fat contributes a -4 penalty, and the 410.71mg of sodium incurs a -1 penalty. The inclusion of organic cane sugar and organic tapioca syrup as sweeteners contributes to the high added sugar count. As a NOVA class 3 processed food, it also receives a -5 point penalty. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed.
What the nutrients in sahale snacks, sing buri cashews with pineapple peanuts, lemongrass + mild chinese chili actually do for you, grounded in established dietary science.
This SAHALE SNACKS product provides 14.29g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. The cashews and peanuts are the primary sources of this protein.
With 3.61g of fiber per 100g, this snack offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can still contribute to your daily fiber intake goals. The nuts and seeds in the mix are natural sources of this fiber, which is beneficial for gut health.
This product contains 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. The cashews and peanuts contribute to the iron content, making this snack a source of this important micronutrient.
SAHALE SNACKS Sing Buri Cashews with Pineapple Peanuts is typically consumed as a convenient snack between meals. Given its calorie density, it's important to be mindful of portion sizes to align with dietary goals. It can be a quick option for a burst of flavor.
This product contains peanuts and tree nuts (cashews), which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of soybeans in the gluten-free soy sauce also indicates a soy allergen. With 14.97g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains added ingredients like sugar and flavorings that are not typically found in whole foods.