SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY scores 38/100 (Poor) due to its significant **added sugar** content. While it offers some fiber and protein, these benefits are outweighed by the sugar load.
This SAHALE SNAKES snack has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 7.4g of fiber and 11.1g of protein per 100g, contributing to satiety.
A primary concern is the 20.7g of added sugar per 100g, which is a substantial amount.
Classified as NOVA 3 (processed), it contains more refined ingredients than a whole-food snack.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
20.71g
41% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (20.7g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 38
SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high added sugar content, contributing a significant -25 penalty. At 20.71g per 100g, this amount of added sugar is considerable for a snack. The product also incurs a -5 penalty for being classified as NOVA 3, indicating it is a processed food with multiple ingredients like organic cane sugar, organic tapioca syrup, and brown sugar. Additionally, the sodium content of 500mg per 100g results in a -2 penalty. On the positive side, the product gains +9 for its 7.41g of fiber and +7 for its 11.11g of protein per 100g. It also receives +4 for providing some calcium (11% DV) and iron (22% DV). Compared to a whole-food snack alternative, this SAHALE SNAKES product contains more added sugars and is more processed.
Health benefits
What the nutrients in sahale snakes cranberries, sesame seeds & honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may support regular bowel movements and overall gut function. The fiber in this snack primarily comes from the almonds and cranberries.
Contribution to Protein Intake
With 11.11g of protein per 100g, SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY can contribute to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The almonds and sesame seeds are key sources of protein in this snack, making it a more substantial option than some other snack choices.
Provides Essential Minerals
This snack offers some essential minerals, specifically 11% DV for calcium and 22% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy levels. While not a primary source, these contributions can help meet daily micronutrient requirements as part of a varied diet.
SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY scores 38/100 (Poor) due to its significant added sugar content. While it offers some fiber and protein, these benefits are outweighed by the sugar load.
How to eat it
SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY is typically consumed as a convenient snack between meals or as part of a packed lunch. The serving size is 0.25 cup, which is a relatively small portion. Due to its energy density and added sugar, mindful portion control is important.
To balance the added sugar, pair a small portion (0.25 cup) with a source of unsweetened protein like plain Greek yogurt or a piece of fruit.
Use this snack sparingly as a flavorful topping for oatmeal or a salad, rather than eating it directly from the bag.
Be mindful of the serving size; a 0.25 cup portion is small, and it's easy to consume multiple servings, increasing sugar and calorie intake.
Consider this product as an occasional treat for when you desire a sweet and crunchy snack, rather than a daily staple.
Things to keep in mind
Individuals with tree nut allergies (almonds) and sesame allergies should avoid SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY, as these are prominent ingredients. The product contains a significant amount of added sugar, primarily from dried cranberries (cranberries, sugar, sunflower oil), organic cane sugar, and brown sugar. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption, should consume this product in very limited quantities. The sodium content is also notable, so individuals on sodium-restricted diets should be aware. There are no artificial colors, flavors, or preservatives listed.
Is SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY healthy?
Based on its FoodScore of 38/100 (Poor), this product is not considered a healthy choice for regular consumption. While it offers some fiber and protein, these benefits are largely overshadowed by its high added sugar content and classification as a processed food. It's best viewed as an occasional treat.
How does SAHALE SNAKES CRANBERRIES, SESAME SEEDS & HONEY compare to other snack mixes?
Compared to a truly whole-food snack like plain almonds or walnuts, this SAHALE SNAKES product contains significantly more added sugar and is more processed. When compared to other branded snack mixes like KIND bars, its nutritional profile would depend on the specific KIND bar, but many snack mixes in this category also contain notable amounts of added sugars.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a type of sugar that has been processed from sugarcane using organic farming methods. Nutritionally, it is still a form of added sugar, similar to regular sugar, and contributes to the product's overall sugar content. Its 'organic' status refers to the farming practices, not a difference in its caloric or metabolic impact.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Given the product's high calorie density and added sugar, sticking to this portion size is important for moderation. Consuming larger amounts can quickly lead to an excessive intake of calories and sugars, which may not align with dietary guidelines.
Can this snack be part of a weight management plan?
Due to its high calorie count (481.48 calories per 100g) and significant added sugar, this snack is not ideal for a weight management plan if consumed regularly or in large portions. If included, it should be in very small, carefully measured amounts, and factored into your daily calorie and sugar budget to avoid hindering your goals.