SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX
SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX scores 44/100 (Poor) due to its classification as ultra-processed and its high sodium content.
This SALMOLUX product has a FoodScore of 44/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1140.35mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked salmon, this product contains added ingredients and significantly more sodium.
Consider portion control due to the high sodium, especially if monitoring blood pressure.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1140.35mg
50% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (1140.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX receives a FoodScore of 44 out of 100, placing it in the poor category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4) and its high sodium content. With 1140.35mg of sodium per 100g, this product incurs a significant penalty. While it provides a notable 19.3g of protein per 100g, earning a bonus, this is outweighed by the processing and sodium. The ingredient list includes ATLANTIC SALMON, SALT, SUGAR, SODIUM NITRITE, and NATURAL WOOD SMOKE. The presence of sodium nitrite contributes to its ultra-processed classification. Compared to a home-cooked version of salmon using whole ingredients, this SALMOLUX product contains added salt, sugar, and preservatives, which detract from its overall nutritional quality, despite salmon being a good source of protein.
Health benefits
What the nutrients in salmolux, sea passion, scottish style smoked salmon nova lox actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SALMOLUX smoked salmon offers a substantial 19.3g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may be beneficial for weight management. While this product provides protein, it is important to consider the overall nutritional context.
Convenient Protein Option
For individuals seeking a quick and easy protein source, this SALMOLUX product offers convenience. As a pre-prepared item, it requires no cooking, making it a suitable option for fast meal assembly or snacks when time is limited. This convenience can help individuals meet their protein needs without extensive preparation, fitting into busy lifestyles. However, its convenience should be balanced against its processing level.
Versatile for Culinary Use
Smoked salmon, including this product, is a versatile ingredient that can be incorporated into various dishes. Its distinct flavor profile allows it to enhance bagels, salads, and appetizers. This versatility can help in diversifying meal options and making protein intake more enjoyable. When used in combination with other nutrient-dense foods, it can contribute to a more varied diet.
SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX scores 44/100 (Poor) due to its classification as ultra-processed and its high sodium content.
How to eat it
Smoked salmon is commonly enjoyed as part of breakfast or brunch, often paired with bagels and cream cheese. It can also be used in appetizers or light lunches. Due to its high sodium content, it's advisable to consider portion sizes carefully.
Pair with fresh vegetables like cucumber, tomato, and red onion to add fiber and micronutrients, helping to balance the meal.
Use smaller portions of this smoked salmon to manage sodium intake, especially if you are sensitive to salt or monitoring blood pressure.
Combine with whole-grain crackers or bread instead of refined options to increase dietary fiber.
Incorporate into salads with a variety of greens and a light vinaigrette to create a more balanced and nutrient-dense meal.
Things to keep in mind
Consumers should be aware of the high sodium content in SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX, which is 1140.35mg per 100g. Individuals monitoring their blood pressure or those advised to reduce sodium intake should consume this product in moderation. The ingredient list also includes sodium nitrite, a preservative commonly used in cured meats and fish. While approved for use, some individuals may prefer to limit intake of foods containing nitrites. This product is made from Atlantic salmon (farm raised), and while color is added, it is not an allergen concern. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX healthy?
This SALMOLUX product scores 44/100 (Poor) on FoodScore. While it provides protein, its high sodium content (1140.35mg per 100g) and classification as an ultra-processed food (NOVA 4) contribute to a lower nutritional rating. It is not considered a primary healthy food choice for regular consumption.
How does SALMOLUX smoked salmon compare to other brands?
Compared to other smoked salmon brands like Vita Classic Smoked Salmon, the nutritional profile can vary, particularly in sodium content. Always check the nutrition label for specific brands. This SALMOLUX product's sodium level is a key differentiator, making it important to compare against competitors if sodium intake is a concern.
What is 'color added' in the ingredient list?
The 'color added' refers to astaxanthin, a carotenoid pigment often added to the feed of farm-raised salmon to give their flesh a pinkish-orange hue, similar to wild salmon. It is a common practice in aquaculture and is generally considered safe. It does not significantly impact the nutritional value of the salmon.
What is a reasonable portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even smaller is advisable, especially if you consume other high-sodium foods throughout the day. This helps manage your overall daily sodium intake.
Can I eat SALMOLUX smoked salmon every day?
Due to its high sodium content and ultra-processed classification, daily consumption of SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX is not recommended as a staple. It is best enjoyed occasionally and in moderation, as part of a varied diet rich in whole, unprocessed foods.