SAN LAKOTKI BISCUIT CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat**, combined with its classification as an ultra-processed food.
FoodScore: 9/100 (Avoid) due to high added sugar and saturated fat.
Contains 17.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.1g of fiber and 6.25g of protein per 100g, offering some nutritional components.
Best consumed in small portions and infrequently as an occasional treat.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
171.88mg
7% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
SAN LAKOTKI BISCUIT CHOCOLATE scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its high content of added sugar and saturated fat, along with its classification as an ultra-processed food. With 17.5g of added sugar per 100g, it incurs a significant penalty of -23 points. The product also contains 9.38g of saturated fat per 100g, leading to a -12 point deduction. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty. An additional -3 points are applied for its concentrated ultra-processed fat content. While the product does offer some positive nutritional elements, such as 3.1g of fiber (+3 points) and 6.25g of protein (+2 points) per 100g, these are not sufficient to offset the substantial penalties. The presence of palm oil as a primary fat source contributes to the saturated fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, SAN LAKOTKI BISCUIT CHOCOLATE offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in san lakotki biscuit chocolate 1x168.000 gr actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.69mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile of SAN LAKOTKI BISCUIT CHOCOLATE when relying on it for micronutrient contributions.
Provides Some Fiber
SAN LAKOTKI BISCUIT CHOCOLATE contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often below recommended levels for many individuals. Including foods with fiber can support satiety and overall gut function, though more nutrient-dense sources are generally preferred.
Contains Protein
With 6.25g of protein per 100g, this product offers a small amount of protein. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a significant protein source, it can contribute to the overall protein intake when consumed as part of a varied diet. For optimal protein intake, it is generally recommended to prioritize lean protein sources.
SAN LAKOTKI BISCUIT CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat, combined with its classification as an ultra-processed food.
How to eat it
SAN LAKOTKI BISCUIT CHOCOLATE is typically consumed as a snack or dessert. A common portion size is 4 cookies (32g). Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a regular part of daily meals.
Portion control is key: Stick to the recommended serving size of 4 cookies to manage intake of added sugar and saturated fat.
Pair with a nutrient-dense beverage like unsweetened tea or water to balance the overall nutritional impact.
Consider these cookies as an occasional treat rather than a daily snack option to support a balanced diet.
For a more filling snack, combine a small portion of these cookies with a source of lean protein or healthy fats, such as a handful of nuts or a piece of fruit.
Things to keep in mind
Individuals with allergies should note that SAN LAKOTKI BISCUIT CHOCOLATE contains wheat, milk, and eggs. The ingredient list also declares potential cross-contamination with hazelnut (filbert) and sesame seed, which are common allergens. The product contains palm oil, a source of saturated fat, and caramel color, which is an artificial coloring agent. Those monitoring their intake of added sugars, such as individuals with diabetes or those managing weight, should be mindful of the 17.5g of added sugar per 100g. The presence of sodium stearoyl lactylate is an emulsifier, generally recognized as safe, but its contribution to the ultra-processed nature of the food is noted.
SAN LAKOTKI BISCUIT CHOCOLATE receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some iron, fiber, and protein, these benefits are outweighed by less desirable nutritional components.
How does SAN LAKOTKI BISCUIT CHOCOLATE compare to other chocolate cookies?
Compared to many other chocolate cookies on the market, such as Nabisco's OREO cookies, SAN LAKOTKI BISCUIT CHOCOLATE shares a similar nutritional profile in terms of being high in added sugar and saturated fat and classified as ultra-processed. While specific nutrient values may vary slightly between brands, most conventional chocolate cookies are best consumed in moderation due to their similar composition.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In SAN LAKOTKI BISCUIT CHOCOLATE, it contributes to the product's fat content, including its saturated fat. While palm oil itself is a natural product, its use in ultra-processed foods often contributes to a less favorable nutritional profile.
What is a reasonable portion size for these cookies?
The manufacturer's stated serving size is 4 cookies (32g). Adhering to this portion helps manage the intake of added sugar (approximately 5.6g per serving) and saturated fat (approximately 3g per serving). For most individuals, these cookies are best enjoyed as an occasional treat rather than a daily snack, to align with dietary guidelines.
Are there any artificial ingredients in SAN LAKOTKI BISCUIT CHOCOLATE?
Yes, the ingredient list for SAN LAKOTKI BISCUIT CHOCOLATE includes caramel color and artificial flavor. These are additives used to enhance the product's appearance and taste. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of foods containing artificial ingredients.