SARA LEE GREMIUM LAYER CAKE, CHOCOLATE scores 7/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This SARA LEE cake receives a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 20.74g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this cake offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.49g
9% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
20.74g
41% of Daily Value
Sodium
382.72mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Added sugar (20.7g)-25
Saturated fat (6.2g)-6
Sodium (382.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The SARA LEE GREMIUM LAYER CAKE, CHOCOLATE received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 20.74g per 100g, incurring a significant penalty of 25 points. The product's classification as NOVA class 4 also contributes a 10-point penalty, indicating it is ultra-processed. Furthermore, the saturated fat content of 6.17g per 100g results in a 6-point penalty, and its sodium level of 382.72mg adds a 1-point penalty. The presence of partially hydrogenated vegetable oil, though listed as containing 0g trans fat per 100g, contributes to a 'concentrated ultra-processed fat' penalty of 3 points. While the cake does offer 2.49g of fiber per 100g, which provides a small bonus of 2 points, this is insufficient to offset the numerous penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this SARA LEE product provides a substantial caloric load with minimal micronutrient contribution.
Health benefits
What the nutrients in sara lee gremium layer cake, chocolate actually do for you, grounded in established dietary science.
Provides Energy
This cake provides 345.68 calories per 100g, offering a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs requiring increased calorie intake, this product can contribute to daily energy requirements. It is important to consider the overall dietary context when consuming calorie-dense foods.
Source of Iron
SARA LEE GREMIUM LAYER CAKE, CHOCOLATE contains 1.78mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, especially for those who may have difficulty meeting their iron needs from other sources.
Dietary Fiber Contribution
With 2.49g of fiber per 100g, this cake offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item and can be a small part of meeting daily fiber recommendations.
SARA LEE GREMIUM LAYER CAKE, CHOCOLATE scores 7/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Dessert cakes like SARA LEE GREMIUM LAYER CAKE, CHOCOLATE are typically consumed as an occasional treat, often after meals or during celebrations. A common portion size is usually a slice, which can be smaller than the 100g reference. The primary pitfall is overconsumption due to its palatability and caloric density.
To manage added sugar intake, consider serving smaller portions than typically consumed.
Pairing a small slice with a source of protein like Greek yogurt or fresh fruit can help balance the meal and increase satiety.
Consider this cake for occasional indulgence rather than a regular part of your diet due to its nutritional profile.
Store the cake properly to maintain freshness and prevent spoilage, ensuring it remains a treat when desired.
Things to keep in mind
Consumers should be aware that SARA LEE GREMIUM LAYER CAKE, CHOCOLATE contains several common allergens, including wheat, milk, eggs, pecans, and coconut. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated vegetable oil, which, despite the 0g trans fat per 100g declaration, is a marker of ultra-processed foods and may be a concern for some. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of various artificial flavors and modified starches also contributes to its ultra-processed classification.
Is SARA LEE GREMIUM LAYER CAKE, CHOCOLATE a healthy choice?
Based on its FoodScore of 7/100, SARA LEE GREMIUM LAYER CAKE, CHOCOLATE is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these are outweighed by less beneficial components.
How does SARA LEE GREMIUM LAYER CAKE, CHOCOLATE compare to other desserts?
Compared to a homemade chocolate cake, SARA LEE GREMIUM LAYER CAKE, CHOCOLATE may contain a similar amount of sugar and fat, but often includes more ultra-processed ingredients like modified corn starch and artificial flavors. For instance, a simple homemade cake might use fewer processed oils than the vegetable oil blend (palm, soybean, and/or cottonseed oils) found here.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It does not significantly alter the nutritional profile in terms of macronutrients.
What is a reasonable portion size for this cake?
Given its high calorie and added sugar content, a reasonable portion size would be smaller than 100g and consumed infrequently. For example, a slice of 50g would provide approximately 173 calories and 10g of added sugar. Moderation is key to fitting this product into a balanced diet.
Can I freeze SARA LEE GREMIUM LAYER CAKE, CHOCOLATE?
Yes, SARA LEE GREMIUM LAYER CAKE, CHOCOLATE is typically sold frozen and can be stored in the freezer. For best quality, follow the package instructions for thawing and serving. Freezing can help extend the shelf life of the product, allowing for longer storage and portion control over time.