SARA LEE HAWAIIAN DINNER ROLLS receive a FoodScore of 51/100 (Decent). Its **ultra-processed nature** and sodium content are key factors, despite some beneficial micronutrients.
SARA LEE HAWAIIAN DINNER ROLLS score 51/100, indicating a decent nutritional profile.
This product provides 10.5g of protein per 100g, contributing to satiety.
A primary concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to a generic whole-grain equivalent, this product has lower fiber (2.6g per 100g).
Mindful portion control is important due to the sodium content of 421.05mg per 100g.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
SARA LEE HAWAIIAN DINNER ROLLS achieved a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content of 10.5g per 100g and for micronutrients like iron (21% DV per 100g) and riboflavin, contributing a total of +10 points. However, significant penalties impact the overall score. The sodium content, at 421.05mg per 100g, incurs a -1 point penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. Ingredients such as enriched flour, various dough conditioners, and natural and artificial flavor contribute to this classification. While the product contains no added sugar per 100g, its fiber content of 2.6g per 100g is lower than what would be found in a generic whole-grain equivalent, which typically offers more dietary fiber. The overall score reflects a product that provides some beneficial nutrients but is offset by its processing level and sodium.
Health benefits
What the nutrients in sara lee hawaiian dinner rolls actually do for you, grounded in established dietary science.
Source of Iron
SARA LEE HAWAIIAN DINNER ROLLS contribute to daily iron intake, providing 21% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. These rolls can be a component of a meal that aims to meet daily iron requirements, particularly when paired with other iron sources.
Protein Contribution
With 10.5g of protein per 100g, these dinner rolls offer a notable amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein into meals can contribute to satiety, helping to manage hunger throughout the day. While not a primary protein source, the protein content in SARA LEE HAWAIIAN DINNER ROLLS can complement other protein-rich foods in a balanced meal.
Provides B Vitamins
The enriched flour in SARA LEE HAWAIIAN DINNER ROLLS means they provide B vitamins such as thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. These B vitamins are crucial for energy metabolism, helping the body convert food into usable energy. They also play roles in nerve function and red blood cell formation. While not a complete source, these rolls can contribute to the intake of these important micronutrients.
SARA LEE HAWAIIAN DINNER ROLLS receive a FoodScore of 51/100 (Decent). Its ultra-processed nature and sodium content are key factors, despite some beneficial micronutrients.
How to eat it
SARA LEE HAWAIIAN DINNER ROLLS are commonly consumed as a side dish with meals, particularly dinners, or used for small sandwiches. A typical portion is one roll. Due to their moderate sodium content, it's important to consider what they are paired with.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a more balanced meal.
Consider using these rolls for small, open-faced sandwiches with ingredients like avocado and a slice of turkey to increase nutrient density.
Be mindful of additional sodium from other meal components, such as processed meats or salty sauces, to manage overall sodium intake.
For a fiber boost, serve alongside a side salad or a bowl of lentil soup, as the rolls themselves are not a high-fiber food.
Things to keep in mind
Consumers should be aware that SARA LEE HAWAIIAN DINNER ROLLS are classified as NOVA class 4, meaning they are ultra-processed. The ingredient list includes several additives such as mono- and diglycerides, ethoxylated mono- and diglycerides, and sodium and calcium stearoyl-2-lactylate, which are common emulsifiers. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The product contains common allergens: wheat, milk, and soy, as indicated by ingredients like enriched flour, buttermilk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 421.05mg per 100g should be considered, especially for individuals monitoring their sodium intake.
SARA LEE HAWAIIAN DINNER ROLLS receive a FoodScore of 51/100, indicating a decent nutritional profile. They provide some protein (10.5g per 100g) and iron (21% DV per 100g). However, they are classified as ultra-processed (NOVA class 4) and contain 421.05mg of sodium per 100g, which are factors to consider for overall dietary balance.
How do SARA LEE HAWAIIAN DINNER ROLLS compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, SARA LEE HAWAIIAN DINNER ROLLS may offer less dietary fiber (2.6g per 100g). For instance, brands like Pepperidge Farm Farmhouse Hearty White Dinner Rolls might have similar processing levels, but specific nutritional comparisons would require checking individual product labels. The ultra-processed classification is common for many commercially produced dinner rolls.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, specifically iron and B vitamins (thiamin, riboflavin, niacin, and folic acid), added back after processing. While it restores some nutrients lost, it is not the same as whole grain flour, which retains the entire grain kernel and therefore more natural fiber and micronutrients.
What is a reasonable portion size for these dinner rolls?
The declared serving size is 1 roll. This portion provides a moderate amount of calories and sodium. To maintain a balanced diet, it's advisable to stick to the suggested serving size and consider the overall nutritional contribution of the entire meal, especially regarding sodium and fiber.
Can these rolls be part of a low-sodium diet?
With 421.05mg of sodium per 100g, SARA LEE HAWAIIAN DINNER ROLLS are not considered a low-sodium food. Individuals following a low-sodium diet should consume them in very limited quantities or opt for alternatives with significantly lower sodium content. Always check the nutrition facts panel for sodium levels.