SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS received a FoodScore of 50/100 (Decent), primarily due to its **ultra-processed nature** and moderate sodium content, despite some beneficial protein and micronutrients.
This product scores 50/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 10.5g of protein per 100g, contributing to satiety.
The product is NOVA class 4, meaning it is ultra-processed.
With 526.32mg of sodium per 100g, it is higher than a generic whole-grain roll.
Consider portion control to manage sodium intake when consuming these rolls.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (526.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS achieved a FoodScore of 50 out of 100. This score reflects a balance of some nutritional benefits and notable drawbacks. On the positive side, the product earns points for its protein content, providing 10.5g per 100g, which can contribute to satiety. It also receives bonuses for fiber, with 2.6g per 100g, and for micronutrients like iron (21% DV) and riboflavin. However, significant penalties are applied due to its sodium content, at 526.32mg per 100g, which is a considerable amount for a single food item. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients such as enriched flour and various dough conditioners contribute to this classification, moving it further from a minimally processed food. Compared to a generic whole-grain equivalent, this SARA LEE product contains more sodium and is less aligned with dietary guidelines for whole food consumption.
Health benefits
What the nutrients in sara lee restaurant style wheat dinner rolls actually do for you, grounded in established dietary science.
Source of Iron
These SARA LEE dinner rolls provide 3.79mg of iron per 100g, contributing 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-rich foods.
Contribution to Protein Intake
With 10.5g of protein per 100g, these rolls offer a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While a single roll may not provide a large amount, incorporating these rolls into a meal alongside other protein sources can help meet daily protein requirements, supporting overall bodily functions.
Provides Some Dietary Fiber
The SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS contain 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber intake, especially when consumed as part of a meal rich in fruits, vegetables, and other whole grains.
SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS received a FoodScore of 50/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite some beneficial protein and micronutrients.
How to eat it
These dinner rolls are typically consumed as a side dish with meals, often at dinner. They are commonly served warm with butter or used to soak up sauces. A common portion is one roll, but it's easy to consume multiple, which can increase intake of sodium and refined grains.
Pair with a lean protein source and a large serving of vegetables to create a more balanced meal.
Consider using these rolls to make small sandwiches with lean meats and plenty of fresh vegetables to boost nutrient density.
Be mindful of portion sizes; sticking to one roll can help manage sodium intake.
Instead of butter, try dipping in olive oil with herbs for a heart-healthier fat source.
Things to keep in mind
Individuals with wheat or soy allergies should note that these rolls contain both wheat flour and soy lecithin, as well as soy flour. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like dough conditioners and preservatives such as calcium propionate. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content (526.32mg per 100g) is also a consideration for those monitoring their sodium intake, particularly individuals with high blood pressure.
Is SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS healthy?
SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS received a FoodScore of 50/100, which is considered 'Decent'. While it offers some protein and iron, it is also an ultra-processed food with a moderate sodium content. 'Healthy' is subjective and depends on overall dietary patterns, but this product can fit into a balanced diet when consumed in moderation.
How does SARA LEE compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS has a similar calorie count but a higher sodium content (526.32mg per 100g). For instance, a brand like Pepperidge Farm Farmhouse Hearty White Rolls might have a different nutritional profile, often with varying levels of fiber and sodium. Always check the nutrition label for specific comparisons, especially regarding whole grain content and sodium.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it is not the same as whole wheat flour, which contains the entire grain kernel and thus more natural fiber and micronutrients.
How many SARA LEE dinner rolls can I eat in a day?
The serving size is 1 roll. Given the sodium content of 526.32mg per 100g, consuming multiple rolls could significantly contribute to your daily sodium intake, which the Dietary Guidelines for Americans recommend limiting to 2,300mg. Moderation is key, especially if you are managing blood pressure or aiming for a lower sodium diet.
Can these rolls be frozen for later use?
Yes, SARA LEE RESTAURANT STYLE WHEAT DINNER ROLLS can typically be frozen to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw at room temperature or gently warm before serving.