SARA LEE, BROWN SUGAR HAM receives a FoodScore of 43/100 (Poor). Its **ultra-processed nature** and **high sodium content** are the primary factors contributing to this score.
This SARA LEE product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 750mg of sodium per 100g, contributing significantly to its low score.
Compared to a home-cooked ham, this product has higher added sugars and sodium.
Consider portion control due to the sodium content when incorporating into meals.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Added sugar (5g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
SARA LEE, BROWN SUGAR HAM achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary reason for this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While it receives a bonus of +10 points for its protein content of 16.11g per 100g, this is offset by several nutritional drawbacks. The product contains 5g of added sugar per 100g, resulting in a -4 point penalty. Furthermore, its high sodium content of 750mg per 100g leads to a -3 point penalty. Ingredients like sodium nitrite and potassium and sodium phosphate are indicative of its processed nature and contribute to the overall sodium load. When compared to a home-cooked version using whole ingredients, this SARA LEE ham contains a higher amount of added sugars and significantly more sodium, alongside the presence of various food additives.
Health benefits
What the nutrients in sara lee, brown sugar ham actually do for you, grounded in established dietary science.
Source of Protein
SARA LEE, BROWN SUGAR HAM provides 16.11g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer. This product can be a convenient way to add protein to a sandwich or salad, especially when time for meal preparation is limited.
Convenient Meal Component
This SARA LEE product offers a convenient option for quick meals or snacks. Its pre-sliced format requires no additional preparation, making it suitable for busy individuals. It can be easily incorporated into sandwiches, wraps, or salads, providing a readily available protein source without the need for cooking. This convenience can be beneficial for those seeking quick meal solutions.
Low in Total Fat
With 2.68g of total fat per 100g, and only 0.89g of saturated fat, this ham is relatively low in fat. For individuals monitoring their fat intake, particularly saturated fat, this product can fit within a balanced dietary pattern. Choosing lower-fat protein sources can be part of a strategy to support cardiovascular health.
SARA LEE, BROWN SUGAR HAM receives a FoodScore of 43/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
SARA LEE, BROWN SUGAR HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion size is around 2 ounces, which is approximately 56g. Due to its savory flavor profile, it is often paired with cheeses, breads, and various condiments.
Pair with whole grain bread and plenty of fresh vegetables to increase fiber and micronutrient intake.
Use smaller portions, such as 1 ounce, to manage the sodium content per serving.
Combine with a lean protein like hard-boiled eggs or cottage cheese to create a more balanced meal.
Consider using it in a salad as a protein topping instead of a sandwich filling to reduce overall carbohydrate intake.
Things to keep in mind
Consumers should be aware of the high sodium content in SARA LEE, BROWN SUGAR HAM, which is 750mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the presence of various phosphates, such as potassium and sodium phosphate, contributes to the product's ultra-processed classification. While generally recognized as safe, individuals with kidney conditions may need to monitor phosphate intake. This product is not suitable for those avoiding cured meats or highly processed foods.
SARA LEE, BROWN SUGAR HAM has a FoodScore of 43/100, categorized as 'Poor.' While it offers a good amount of protein (16.11g per 100g), its classification as an ultra-processed food and its high sodium content (750mg per 100g) are significant nutritional drawbacks. It can be part of a diet in moderation, but it is not a primary source of essential vitamins and minerals.
How does SARA LEE, BROWN SUGAR HAM compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Ham, SARA LEE, BROWN SUGAR HAM's nutritional profile is similar in terms of being a processed meat with notable sodium and often added sugars. Many deli hams fall into the ultra-processed category. A home-cooked, un-cured ham would generally be lower in sodium and free of preservatives like sodium nitrite and added sugars.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant and a curing accelerator used in processed meats. It helps to maintain the color of the meat and prevents the formation of undesirable flavors. It is often used in conjunction with sodium nitrite to speed up the curing process and enhance preservation.
What is a reasonable portion size for this ham?
A reasonable portion size for SARA LEE, BROWN SUGAR HAM is typically 2 ounces (about 56g), as indicated on the nutrition label. However, due to its high sodium content, consumers may consider smaller portions, such as 1 ounce, especially if they are monitoring their sodium intake or consuming other high-sodium foods in the same meal.
Can this ham be used in a low-carb diet?
Yes, SARA LEE, BROWN SUGAR HAM is relatively low in carbohydrates, with 5g of added sugar per 100g and no fiber. This makes it suitable for individuals following a low-carb or ketogenic diet. However, its high sodium content should still be considered within the context of overall dietary goals.