SARA LEE Honey Ham receives a FoodScore of 44/100 (Poor) primarily due to its classification as an ultra-processed food and its elevated sodium content.
This SARA LEE product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 16.1g of protein per 100g, contributing to satiety.
A significant concern is the 803.57mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham.
Consider this product for occasional use to manage sodium intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
SARA LEE Honey Ham scores 44 out of 100, placing it in the 'Poor' category. This score reflects several nutritional factors, with the most significant penalty stemming from its classification as a NOVA class 4 ultra-processed food, which deducts 10 points. The product also incurs penalties for its high sodium content, with 803.57mg per 100g, resulting in a 4-point deduction. Additionally, the presence of 3.75g of added sugar per 100g leads to a 2-point penalty. On the positive side, the product receives a 10-point bonus for its protein content, delivering 16.11g per 100g. Ingredients such as sodium nitrite and sodium propionate are included as preservatives, common in processed meats. Compared to a home-cooked ham made with whole ingredients, this SARA LEE product contains added sugars and significantly higher sodium levels, alongside various food additives that contribute to its ultra-processed classification.
Health benefits
What the nutrients in sara lee, honey ham actually do for you, grounded in established dietary science.
Source of Protein
SARA LEE Honey Ham provides 16.11g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to feelings of fullness, which can be helpful for appetite management. Including adequate protein in meals helps support various bodily functions, making this product a convenient way to add protein to a sandwich or salad.
Convenient Meal Component
This product offers a convenient and quick protein source for meal preparation. Its ready-to-eat format can save time in busy schedules, making it easy to assemble sandwiches, wraps, or salads without extensive cooking. For individuals seeking efficiency, SARA LEE Honey Ham can be a practical addition to a balanced meal when paired with other nutrient-dense foods.
Low in Saturated Fat
With only 0.71g of saturated fat per 100g, SARA LEE Honey Ham is relatively low in this type of fat. Limiting saturated fat intake is generally recommended for cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption, provided other dietary factors like sodium are also considered.
SARA LEE Honey Ham receives a FoodScore of 44/100 (Poor) primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
SARA LEE Honey Ham is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common serving size is around 2 ounces, often paired with bread, cheese, and vegetables. Be mindful of the sodium content when combining it with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to a sandwich or wrap.
Use smaller portions of ham and combine with other protein sources like hard-boiled eggs or beans to reduce overall sodium intake.
Consider using it as a flavor enhancer in salads rather than the primary protein, to balance the nutritional profile of your meal.
When making a sandwich, opt for whole-grain bread to increase fiber content and improve satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in SARA LEE Honey Ham, which is 803.57mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health effects. Additionally, the product contains sodium phosphate, an additive that can contribute to overall phosphate load, which may be a concern for individuals with kidney conditions. This product is also classified as ultra-processed, indicating it contains ingredients not typically found in a home kitchen.
SARA LEE Honey Ham has a FoodScore of 44/100 (Poor). While it offers a good amount of protein (16.11g per 100g), it is high in sodium (803.57mg per 100g) and contains added sugars and preservatives. It is classified as an ultra-processed food, meaning it contains ingredients not typically used in home cooking. For optimal health, it's best consumed in moderation as part of a balanced diet.
How does SARA LEE Honey Ham compare to other deli meats?
Compared to some other deli meats, SARA LEE Honey Ham's nutritional profile can vary. For instance, a brand like Boar's Head often offers lower sodium options in their deli meat range. This SARA LEE product is similar to many conventional deli hams in its sodium and added sugar content, and its ultra-processed nature. Always check the nutrition facts label for specific comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like SARA LEE Honey Ham. It helps prevent the growth of harmful bacteria and contributes to the meat's color and flavor. While it is approved for use by regulatory bodies, some research suggests potential concerns with nitrite intake from processed meats, particularly when consumed in large quantities. Moderation is key.
What is a reasonable portion size for SARA LEE Honey Ham?
A reasonable portion size for SARA LEE Honey Ham is typically around 2 ounces (approximately 56g). This amount provides a good source of protein while helping to manage the intake of sodium and added sugars. Pairing it with plenty of vegetables and whole grains can help create a more balanced meal.
Can SARA LEE Honey Ham be part of a weight loss diet?
Due to its protein content, SARA LEE Honey Ham can contribute to satiety, which may be beneficial for weight management. However, its high sodium and added sugar content should be considered. For a weight loss diet, focusing on leaner, less processed protein sources and controlling portion sizes would be more effective. If included, balance it with plenty of fruits, vegetables, and whole grains.