SARA LEE Maple Honey Ham scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite a good protein contribution.
SARA LEE Maple Honey Ham has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 16.11g of protein per 100g, a notable strength for muscle support.
The product is high in sodium (803.57mg/100g) and classified as NOVA 4 (ultra-processed).
Compared to a home-cooked ham, this product contains more added sugars and preservatives.
Consider this product for occasional use, focusing on portion control due to its sodium content.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Added sugar (5g)-4
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 42
SARA LEE Maple Honey Ham receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 5g of added sugar per 100g, contributing a -4 point penalty. A major factor is the high sodium content, at 803.57mg per 100g, which also results in a -4 point penalty. On the positive side, the product provides a substantial 16.11g of protein per 100g, earning a +10 point bonus. However, it lacks significant amounts of fiber, beneficial fats like omega-3s, and essential micronutrients such as potassium, calcium, and vitamins D, B12, and C. Ingredients like sodium nitrite and potassium and sodium phosphate are common in processed meats and contribute to its ultra-processed classification. Compared to a home-cooked ham prepared with whole ingredients, this SARA LEE product contains a higher amount of sodium, added sugars, and various food additives.
Health benefits
What the nutrients in sara lee, maple honey ham actually do for you, grounded in established dietary science.
Good Source of Protein
SARA LEE Maple Honey Ham provides 16.11g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety and muscle maintenance, which is beneficial for overall health and weight management. This product can contribute to your daily protein intake, especially when paired with other protein sources.
Convenient Meal Component
This product offers a convenient and ready-to-eat protein source that can be easily incorporated into quick meals or snacks. For individuals with limited time for meal preparation, having a pre-cooked option like SARA LEE ham can help ensure they consume protein without extensive cooking. Its convenience makes it a practical choice for sandwiches, salads, or as a quick addition to a meal when time is a constraint, supporting consistent protein intake.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, SARA LEE Maple Honey Ham is relatively low in this type of fat. Diets lower in saturated fat are generally associated with better cardiovascular health outcomes. While total fat is 2.68g, the low saturated fat content means it can fit into dietary patterns that emphasize limiting saturated fat intake, especially when compared to other processed meat options that may contain higher amounts.
SARA LEE Maple Honey Ham scores 42/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite a good protein contribution.
How to eat it
SARA LEE Maple Honey Ham is typically consumed as a cold cut in sandwiches, wraps, or salads. It's also often used in breakfast dishes or as a quick snack. A common portion size is around 2 ounces (56g), which is about two slices. Be mindful of the sodium content when combining with other salty foods.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions of ham and combine with lean protein sources like eggs or beans to reduce overall sodium intake.
Incorporate into a salad with a variety of fresh greens, fruits, and a light vinaigrette to enhance nutrient density and flavor.
Consider using it as a flavor enhancer in dishes rather than the main protein, such as in a small dice for an omelet or pasta salad.
Limit consumption to occasional meals, opting for freshly cooked, unprocessed meats as a primary protein source most days.
Things to keep in mind
Consumers should be aware of the high sodium content in SARA LEE Maple Honey Ham, which is 803.57mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. Other additives like potassium and sodium phosphate are used as stabilizers. Individuals sensitive to these types of ingredients or those managing blood pressure should monitor their intake of this product.
SARA LEE Maple Honey Ham scores 42/100 (Poor) on FoodScore. While it offers a good amount of protein (16.11g/100g), its classification as an ultra-processed food and high sodium content (803.57mg/100g) are significant nutritional drawbacks. It is not considered a primary healthy food choice for regular consumption.
How does SARA LEE Maple Honey Ham compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, SARA LEE Maple Honey Ham has a similar profile in terms of being processed and having notable sodium levels. Many deli hams share the challenge of being high in sodium and often contain added sugars and preservatives. Always check the nutrition label for specific comparisons.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. While approved by regulatory bodies, some consumers prefer to limit foods containing nitrites.
What is a reasonable portion size for SARA LEE Maple Honey Ham?
A reasonable portion size is typically 2 ounces (about 56g), which is what the manufacturer suggests as a serving. This amount contributes a notable portion of your daily sodium intake. To manage sodium, consider using smaller portions or balancing it with low-sodium foods throughout the day.
Can I eat SARA LEE Maple Honey Ham if I'm trying to reduce added sugar?
SARA LEE Maple Honey Ham contains 5g of added sugar per 100g. While this isn't extremely high, it does contribute to your daily added sugar intake. If you are actively trying to reduce added sugars, it's important to be mindful of this amount and consider other ham options with no added sugar or opt for fresh, unprocessed meats.