SARA LEE TURKEY BREAST, HONEY ROASTED scores 43/100 (Poor) primarily due to its **ultra-processed nature** and **high sodium content**, despite a notable protein contribution.
This SARA LEE product has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 22.2g of protein per 100g, which is a positive nutritional aspect.
A significant concern is the 666.67mg of sodium per 100g, contributing to a high daily intake.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked alternative.
Consider portion control to manage sodium and added sugar intake.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (22.2g)+10
−
What holds it back
Added sugar (4.7g)-4
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
SARA LEE TURKEY BREAST, HONEY ROASTED receives a FoodScore of 43 out of 100, placing it in the poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also contains 4.67g of added sugar per 100g, primarily from honey and dextrose, resulting in a -4 point penalty. Furthermore, its high sodium content of 666.67mg per 100g leads to a -3 point penalty. While the product does offer a substantial 22.2g of protein per 100g, earning a +10 point bonus, this is not enough to offset the penalties from processing, added sugar, and sodium. Compared to a home-cooked version using whole ingredients, this SARA LEE product contains a more extensive list of ingredients, including potassium and sodium phosphate and sodium nitrite, which are not typically found in a simple homemade preparation.
Health benefits
What the nutrients in sara lee turkey breast, honey roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This turkey breast provides 22.2g of protein per 100g, making it a good source of protein. Protein is essential for the repair and growth of muscle tissue, as well as for various bodily functions. Including adequate protein in your diet can help maintain satiety and support overall body composition. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein options.
Low in Saturated Fat
With 0g of saturated fat per 100g, SARA LEE TURKEY BREAST, HONEY ROASTED is a lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. This characteristic makes it a suitable option for those monitoring their intake of saturated fats, allowing for flexibility in other dietary choices throughout the day. The minimal fat content contributes to its lower calorie density compared to fattier meat options.
Convenient Protein Source
As a pre-sliced and ready-to-eat product, this turkey breast offers significant convenience for quick meals and snacks. Its ease of use can help individuals incorporate protein into their diet without extensive preparation. This can be particularly beneficial for busy schedules, providing a readily available option for sandwiches, salads, or as a protein component in a meal. The ready-to-eat format supports consistent protein intake.
SARA LEE TURKEY BREAST, HONEY ROASTED scores 43/100 (Poor) primarily due to its ultra-processed nature and high sodium content, despite a notable protein contribution.
How to eat it
SARA LEE TURKEY BREAST, HONEY ROASTED is typically consumed as a sandwich filling, in wraps, or as a cold cut on its own. A common portion is two slices, which is equivalent to the stated serving size. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the meal.
Use smaller portions, such as one slice, to reduce the intake of added sugar and sodium per serving.
Combine with unsalted nuts or seeds in a salad to boost healthy fats and fiber, complementing the protein.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake and focus on the protein.
Things to keep in mind
This product contains several ingredients that contribute to its ultra-processed classification. The presence of sodium nitrite is a common preservative in cured meats, and some individuals choose to limit its intake. Additionally, ingredients like potassium and sodium phosphate are used as stabilizers and emulsifiers. For individuals monitoring sodium intake, the 666.67mg per 100g is a significant amount, and careful portion control is advised, especially for those with hypertension or kidney concerns. The inclusion of dextrose and fructose contributes to the added sugar content, which individuals managing blood sugar levels should note. There are no common allergens declared on the label.
With a FoodScore of 43/100, this SARA LEE product is rated as poor. While it provides a good amount of protein (22.2g per 100g), its ultra-processed nature, high sodium content (666.67mg per 100g), and added sugars (4.67g per 100g) significantly detract from its overall nutritional quality. It is best consumed in moderation.
How does SARA LEE TURKEY BREAST, HONEY ROASTED compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this SARA LEE product has a similar nutritional profile in terms of protein and fat. However, both often share the common drawbacks of being ultra-processed and high in sodium. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugar content.
What is the role of 'potassium and sodium phosphate' in this product?
Potassium and sodium phosphate are commonly used in processed meats as moisture retainers and emulsifiers. They help improve the texture and juiciness of the turkey breast. While generally recognized as safe, some individuals may choose to limit their intake of phosphate additives due to potential health considerations, particularly for kidney health.
How much SARA LEE TURKEY BREAST, HONEY ROASTED can I eat daily?
Given its high sodium content of 666.67mg per 100g, it is advisable to consume this product in moderation. A typical serving of two slices (approximately 56g) would contribute around 373mg of sodium. To stay within daily sodium recommendations, consider this product as an occasional component of your diet, especially if you consume other sodium-rich foods.
Does this turkey breast contain artificial flavors?
The ingredient list includes 'flavor' and 'hardwood smoke flavor,' which are typically natural flavors derived from natural sources. There are no explicitly listed artificial flavors. However, the presence of these flavorings, along with other additives, contributes to the product's classification as ultra-processed.
Is this product suitable for a low-carb diet?
With 4.67g of added sugar per 100g, this product contains some carbohydrates. While it is not a high-carb food, individuals strictly following a very low-carb or ketogenic diet should account for these sugars. For most low-carb approaches, it can fit in moderation, especially when paired with non-starchy vegetables.