SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS scores 47/100 (Decent) on FoodScore, primarily due to its significant protein content balanced against its ultra-processed nature and high sodium.
This SAVEL DELI product scores 47/100 (Decent) on FoodScore.
A 100g serving provides 19.64g of protein, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed) and contains 696.43mg of sodium per 100g.
It contains 0g of fiber and 0g of added sugar, aligning with a home-cooked turkey breast in these aspects.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein density, with 19.64g of protein per 100g serving, which earns a significant bonus. However, the product faces penalties due to its sodium content, providing 696.43mg per 100g, which is considered high. A notable deduction also comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like dextrose and sodium phosphate contribute to this classification, distinguishing it from a simple home-cooked turkey breast. While it contains 0g of added sugar and 0g of fiber, which are neutral aspects, the processing and sodium levels prevent it from achieving a higher score compared to a minimally processed alternative.
Health benefits
What the nutrients in savel deli brown and serve turkey breast boneless actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAVEL DELI turkey breast is a rich source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety and muscle maintenance, which is beneficial for overall health and weight management. This makes it a convenient option for increasing protein intake.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is often recommended as part of a heart-healthy diet. Choosing lean protein sources like turkey breast can help manage dietary fat intake, contributing to a balanced nutritional profile when incorporated into meals. This aligns with dietary guidelines that encourage leaner protein options.
Zero Added Sugars
The SAVEL DELI turkey breast contains no added sugars, which is a positive attribute. Reducing intake of added sugars is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. This product provides a savory protein option without contributing to daily added sugar limits, making it suitable for those monitoring their sugar consumption.
SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS scores 47/100 (Decent) on FoodScore, primarily due to its significant protein content balanced against its ultra-processed nature and high sodium.
How to eat it
This brown and serve turkey breast is typically consumed as a quick-preparation protein component in meals. It's often sliced for sandwiches, added to salads, or served as a main dish with sides. A common portion is around 2-3 ounces.
Pair with fiber-rich vegetables and whole grains to create a balanced meal and help offset the sodium content.
Use in moderation for sandwiches or wraps, combining with fresh produce like lettuce, tomato, and avocado.
Consider using smaller portions if you are monitoring your sodium intake, as 100g contains a significant amount of sodium.
Chop and add to homemade soups or stews for a lean protein boost, being mindful of other salty ingredients.
Things to keep in mind
The primary caution for SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS is its high sodium content (696.43mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient sodium phosphate is used as a stabilizer and contributes to the overall sodium load. As an ultra-processed food, it contains ingredients like dextrose which, while not added sugar in this context, indicates a higher level of processing compared to whole foods. There are no declared common allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS healthy?
This product scores 47/100 on FoodScore, indicating it is a 'Decent' choice. It offers a good amount of protein (19.64g/100g) and no added sugar. However, its classification as ultra-processed and its high sodium content (696.43mg/100g) are factors to consider for overall dietary health.
How does SAVEL DELI compare to other deli turkey brands?
Compared to some other deli turkey brands, such as Oscar Mayer Deli Fresh, SAVEL DELI BROWN AND SERVE TURKEY BREAST BONELESS has a similar protein content but its sodium level can vary. Many deli meats are high in sodium, so comparing nutrition labels for sodium per serving is key when choosing between brands.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, often used in processed foods as a sweetener, thickener, or to enhance browning. In this SAVEL DELI product, it's listed as an ingredient, but the product contains 0g of added sugar, suggesting its role is likely related to processing or flavor rather than sweetening.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically around 2-3 ounces (approximately 56-85g). This amount provides a good source of protein without contributing excessive sodium to your meal. Always consider the rest of your meal's sodium content when determining your portion.
Can this turkey breast be used in meal prep?
Yes, this turkey breast can be a convenient option for meal prep due to its 'brown and serve' nature. It can be easily sliced and added to salads, wraps, or as a protein component for quick lunches. Be mindful of its sodium content when planning other meal components.