SAVOY CHICKEN VIENNA SAUSAGE receives a FoodScore of 40/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This SAVOY product scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 850mg of sodium, contributing significantly to daily intake.
The product provides 11.7g of protein per 100g, a notable macronutrient contribution.
Compared to a home-cooked version, this product contains higher levels of sodium and saturated fat.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
850mg
37% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (850mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
SAVOY CHICKEN VIENNA SAUSAGE scores 40 out of 100, placing it in the Poor category. This score reflects a combination of nutritional factors and processing level. The product receives bonuses for its protein content, providing 11.7g per 100g, and for micronutrients like calcium (10% DV) and iron (10% DV). However, these positive aspects are significantly outweighed by several penalties. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. The high sodium content of 850mg per 100g also leads to a significant penalty. Additionally, the product contains 5g of saturated fat per 100g, contributing to a penalty. The presence of mechanically separated chicken and ingredients like corn syrup and sodium nitrite further highlight its processed nature. Compared to a home-cooked chicken sausage made with whole ingredients, this SAVOY product contains considerably more sodium and saturated fat, and lacks the fiber and broader micronutrient profile typically found in less processed foods.
Health benefits
What the nutrients in savoy chicken vienna sausage actually do for you, grounded in established dietary science.
Source of Protein
SAVOY CHICKEN VIENNA SAUSAGE provides 11.7g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall body function. Including adequate protein in meals can contribute to satiety and help manage hunger throughout the day. This product can serve as a convenient, albeit processed, source of protein when other options are unavailable.
Contains Iron and Calcium
This product contributes 10% of the Daily Value for both iron and calcium per 100g serving. Iron is crucial for oxygen transport in the blood and energy production, while calcium is fundamental for bone health and nerve function. While not a primary source, these micronutrients offer a minor benefit, especially in contexts where dietary intake of these minerals might be limited.
Convenient and Shelf-Stable
SAVOY CHICKEN VIENNA SAUSAGE offers a highly convenient and shelf-stable protein option. Its packaging and processing allow for long-term storage without refrigeration until opened, making it suitable for emergency kits, camping, or situations where fresh food access is limited. This convenience can be a practical benefit for individuals needing a quick meal component.
SAVOY CHICKEN VIENNA SAUSAGE receives a FoodScore of 40/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
SAVOY CHICKEN VIENNA SAUSAGE is typically consumed as a quick snack or a component of a simple meal. It is often eaten straight from the can, or heated and served with other items. Common pitfalls include consuming multiple servings due to their small size, which can lead to excessive sodium intake.
To balance the high sodium, pair with fresh vegetables or a salad without added salt.
Consider using a single serving (4 sausages) as a protein boost for a larger, vegetable-rich meal, rather than eating the entire can.
If using in a recipe, reduce or eliminate other sources of added salt to manage overall sodium content.
For a less processed alternative, opt for lean grilled chicken or turkey sausage with fewer additives.
Things to keep in mind
Consumers should be aware of the high sodium content in SAVOY CHICKEN VIENNA SAUSAGE, which is 850mg per 100g. Individuals monitoring their blood pressure or those with sodium-sensitive conditions should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which can form nitrosamines under certain conditions. While regulatory limits are in place, some individuals prefer to limit intake of such additives. The product is made with mechanically separated chicken, a common practice in processed poultry products. This product is not suitable for individuals with mustard allergies due to the seasoning ingredients.
SAVOY CHICKEN VIENNA SAUSAGE receives a FoodScore of 40/100 (Poor). While it provides protein, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday food choice. It is best consumed in moderation as part of a balanced diet.
How does SAVOY CHICKEN VIENNA SAUSAGE compare to other processed sausages?
Compared to other processed sausages like Oscar Mayer Classic Wieners, SAVOY CHICKEN VIENNA SAUSAGE may have a similar nutritional profile in terms of being ultra-processed and high in sodium and saturated fat. However, specific nutrient values will vary by product. Always check the Nutrition Facts label for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, allowing for efficient use of poultry resources. Its inclusion contributes to the product's ultra-processed classification.
What is a reasonable portion size for SAVOY CHICKEN VIENNA SAUSAGE?
The declared serving size is 4 sausages. Given the high sodium content, it is advisable to stick to this portion size or even less, especially if you are consuming other sodium-rich foods. For most people, this product should be an occasional food item, not a daily staple.
Can SAVOY CHICKEN VIENNA SAUSAGE be part of a weight loss diet?
While SAVOY CHICKEN VIENNA SAUSAGE is relatively low in calories per serving (200 calories per 100g), its high sodium and saturated fat content make it less ideal for a weight loss diet focused on nutrient density. Prioritizing whole, unprocessed foods with higher fiber and lower sodium is generally more beneficial for weight management.