SCHNUCKS Mesquite Smoked Turkey Breast receives a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
SCHNUCKS Mesquite Smoked Turkey Breast scores 46/100 (Decent).
It provides a good source of protein with 17.86g per 100g serving.
The product is high in sodium, containing 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Best consumed in moderation due to its sodium levels.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SCHNUCKS Mesquite Smoked Turkey Breast achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a significant amount of protein, contributing 17.86g per 100g, which earns a bonus of +10 points. However, several factors lead to penalties. The most notable is the high sodium content, at 803.57mg per 100g, resulting in a -4 point deduction. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients such as modified food starch, sodium phosphate, and sodium nitrite are common in ultra-processed foods and contribute to this classification. While the product contains 1.25g of added sugar per 100g, this amount is not high enough to trigger a specific penalty. Compared to a home-cooked version using whole ingredients, this SCHNUCKS product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in schnucks, mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a lean protein source, providing 17.86g of protein per 100g. Adequate protein intake is essential for maintaining and building muscle mass, especially important for active individuals and older adults. Including protein-rich foods like this can help support satiety and overall body function. The protein content in SCHNUCKS Mesquite Smoked Turkey Breast makes it a practical option for meeting daily protein needs.
Convenient Protein Option
For individuals seeking quick and easy meal components, this product offers a convenient way to add protein to a diet. As a pre-cooked, sliced turkey breast, it requires no preparation, making it suitable for busy schedules. This convenience can help ensure consistent protein intake, which is beneficial for various dietary goals. It can be a useful alternative when time for cooking whole ingredients is limited.
Low in Fat
SCHNUCKS Mesquite Smoked Turkey Breast contains 0g of total fat, saturated fat, and trans fat per 100g. This makes it a suitable choice for those monitoring their fat intake, particularly saturated and trans fats, which are often recommended to be limited. Choosing lower-fat protein sources can be part of a balanced dietary pattern aimed at supporting cardiovascular health.
SCHNUCKS Mesquite Smoked Turkey Breast receives a FoodScore of 46/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This mesquite smoked turkey breast is typically consumed as part of sandwiches, wraps, or salads. A common serving size is 2 ounces, providing a quick source of protein for lunch or a light dinner. Be mindful of portion sizes, especially given its sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a variety of greens, nuts, and a light vinaigrette to enhance nutrient density.
Consider using smaller portions (e.g., 1 ounce) if you are consuming other high-sodium foods throughout the day to manage overall sodium intake.
Combine with unsalted crackers and cheese for a quick snack, balancing the flavors and adding calcium.
Things to keep in mind
The primary caution for SCHNUCKS Mesquite Smoked Turkey Breast is its high sodium content, at 803.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals prefer to limit intake of nitrites. The product is also classified as ultra-processed (NOVA 4), meaning it contains several additives and has undergone significant industrial processing, which some dietary guidelines suggest limiting for overall health.
Is SCHNUCKS Mesquite Smoked Turkey Breast healthy?
SCHNUCKS Mesquite Smoked Turkey Breast has a FoodScore of 46/100, categorized as 'Decent.' It is a good source of protein (17.86g/100g) and low in fat. However, its high sodium content (803.57mg/100g) and ultra-processed nature (NOVA 4) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does SCHNUCKS Mesquite Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, SCHNUCKS Mesquite Smoked Turkey Breast has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain similar preservatives. Always check the nutrition label for specific sodium and ingredient details when comparing brands.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve texture, stability, and thickness in many processed foods. It is generally recognized as safe by regulatory bodies. In this turkey breast, it likely helps with moisture retention and binding, contributing to the product's overall texture.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (56g), which provides approximately 10g of protein and 450mg of sodium. To manage sodium intake, consider sticking to this portion size or even a smaller amount, especially if you are combining it with other sodium-containing foods. Listen to your body's hunger cues and adjust accordingly.
Can I freeze SCHNUCKS Mesquite Smoked Turkey Breast?
Yes, you can freeze SCHNUCKS Mesquite Smoked Turkey Breast to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened packaging or in an airtight container. Thaw it in the refrigerator before use. Freezing may slightly alter the texture of the meat but will not significantly impact its nutritional value.