SCHNUCKS Premium Turkey Breast, Honey Roasted, Mesquite Smoked receives a FoodScore of 47/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score.
FoodScore: 47/100 (Decent) for SCHNUCKS Premium Turkey Breast.
Provides 17.86g of protein per 100g serving.
Contains 750mg of sodium per 100g, contributing to a penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with fresh vegetables to balance nutrient intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SCHNUCKS Premium Turkey Breast, Honey Roasted, Mesquite Smoked achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The product received a significant bonus for its protein content, providing 17.86g per 100g, which is a positive attribute for satiety and muscle maintenance. However, several factors led to penalties. A notable concern is the high sodium content, at 750mg per 100g, which resulted in a -3 penalty. This level of sodium is considerably higher than what would be found in a home-cooked turkey breast. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, incurring a -10 penalty. Ingredients such as sodium phosphate and sodium nitrite are common in processed deli meats and contribute to this classification. While the product contains a small amount of added sugar (1.25g per 100g), this did not significantly impact the score. Compared to a home-cooked version using whole ingredients, this SCHNUCKS product has a much higher sodium level and contains several food additives.
Health benefits
What the nutrients in schnucks, premium turkey breast, honey roasted, mesquite smoked, honey roasted, mesquite smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This SCHNUCKS turkey breast is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness, which may assist with weight management. This product can be a convenient way to add protein to meals or snacks.
Low in Total Fat
With only 0.89g of total fat per 100g, this product is very low in fat. This includes 0g of saturated fat and 0g of trans fat, making it a lean protein option. Choosing foods low in saturated and trans fats can be beneficial for cardiovascular health. This attribute makes it a suitable choice for individuals monitoring their fat intake.
Convenient Meal Component
As a pre-cooked and sliced product, SCHNUCKS Premium Turkey Breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This can be particularly useful for individuals with busy schedules who are looking for quick protein sources without extensive cooking. Its ready-to-eat format supports efficient meal assembly.
SCHNUCKS Premium Turkey Breast, Honey Roasted, Mesquite Smoked receives a FoodScore of 47/100 (Decent). Its high sodium content is the primary factor limiting a higher score.
How to eat it
Deli turkey breast is commonly consumed in sandwiches, wraps, or as a protein addition to salads. A typical serving size is around 2 ounces (56g), which is about two slices. Be mindful of portion sizes, as the sodium content can accumulate quickly.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced sandwich.
Use as a protein topping for a large salad with a variety of greens and other non-starchy vegetables to increase fiber and micronutrient intake.
Consider using smaller portions of the turkey breast and supplementing with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
Chop and add to an omelet or scrambled eggs for a quick, protein-rich breakfast.
Things to keep in mind
The primary caution for this product is its high sodium content, at 750mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. As an ultra-processed food, it contains several additives not found in whole foods. While generally safe, individuals with sensitivities to food additives may wish to review the ingredient list carefully.
Is SCHNUCKS Premium Turkey Breast, Honey Roasted, Mesquite Smoked healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and is low in fat. However, its high sodium content (750mg per 100g) and classification as an ultra-processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SCHNUCKS Premium Turkey Breast compare to other deli turkey brands?
Compared to many other deli turkey brands, such as Oscar Mayer Deli Fresh, SCHNUCKS Premium Turkey Breast often has similar nutritional profiles, particularly regarding protein and sodium. Many deli turkey products are ultra-processed and contain comparable levels of sodium and preservatives. Always check the nutrition label for specific comparisons, especially for sodium and added sugar content.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is used as a preservative in cured meats like this turkey breast. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured meats. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (56g), which provides about 10g of protein and 420mg of sodium. Sticking to this portion size can help manage your sodium intake. If you consume larger portions, the sodium content will increase proportionally, so it's important to be mindful of how much you're eating.
Can this product be used in a low-carb diet?
Yes, with 0g of fiber and only 1.25g of added sugar per 100g, this turkey breast is suitable for a low-carb diet. Its high protein content also makes it a good option for satiety within a low-carb eating pattern. However, remember to monitor the sodium content, especially if you are on a restricted sodium diet.