SEA FARE PACIFIC Albacore Tuna scores a very good 78/100, primarily driven by its **high protein content** and **minimal processing**.
This product achieves a FoodScore of 78/100, indicating a very good nutritional profile.
It provides a substantial 28.57g of protein per 100g serving.
With 0g of added sugar and 53.93mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This tuna is a convenient source of lean protein for quick meals or snacks.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
SEA FARE PACIFIC Albacore Tuna earns a FoodScore of 78/100, placing it in the 'very good' category. This score is largely attributed to its excellent protein content, providing 28.57g per 100g, which contributes significantly to satiety and muscle maintenance. The product's fat profile is also favorable, with 10.7g total fat per 100g, of which only 2.68g is saturated fat, earning a bonus for its healthy fat composition. A key factor in its high score is the simplicity of its ingredient list, containing only WEST COAST ALBACORE TUNA. This reflects its NOVA class 2 status, indicating it is a minimally processed culinary ingredient, similar to a whole food. There are no penalties for added sugar, sodium, or unhealthy fats, as it contains 0g added sugar and a low 53.93mg sodium per 100g. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits without the need for extensive preparation.
Health benefits
What the nutrients in sea fare pacific albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SEA FARE PACIFIC Albacore Tuna is an outstanding source of lean protein, providing 28.57g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this tuna in your diet can help you feel full and satisfied, which may assist with weight management and maintaining muscle mass, especially important for active individuals or those aiming to increase protein intake without excessive calories.
Low in Sodium and No Added Sugar
This product contains a very low 53.93mg of sodium per 100g and no added sugar, making it a healthy choice for managing blood pressure and overall dietary sugar intake. Many processed foods contribute significantly to daily sodium and added sugar limits, but SEA FARE PACIFIC Albacore Tuna helps keep these in check. Choosing foods with low sodium and no added sugars can contribute to a reduced risk of chronic diseases and support better metabolic health.
Minimally Processed Whole Food
With an ingredient list consisting solely of WEST COAST ALBACORE TUNA, this product is a minimally processed whole food. Its NOVA class 2 classification means it's a culinary ingredient that has undergone little alteration from its natural state, preserving its inherent nutritional value. Consuming minimally processed foods is generally recommended as part of a balanced diet, as they often retain more nutrients and fiber compared to ultra-processed alternatives, supporting overall health and well-being.
SEA FARE PACIFIC Albacore Tuna scores a very good 78/100, primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna like SEA FARE PACIFIC Albacore Tuna is a versatile and convenient protein source commonly used in quick meals. It's often consumed as part of sandwiches, salads, or mixed into pasta dishes. A typical portion is around 2 ounces, which is about half a can.
Combine with fresh vegetables and a light vinaigrette for a quick, nutrient-dense salad.
Use as a protein boost in whole-wheat wraps with leafy greens and avocado for a balanced meal.
Mix with Greek yogurt and herbs instead of mayonnaise for a lighter, higher-protein tuna salad.
Incorporate into pasta dishes with tomato sauce and plenty of vegetables to enhance the protein content.
Things to keep in mind
This product contains only WEST COAST ALBACORE TUNA, indicating a very clean ingredient profile with no common additives or preservatives that typically raise concerns. As a fish product, individuals with fish allergies should avoid it. While tuna is generally safe, pregnant women, young children, and those with compromised immune systems should consult healthcare providers regarding mercury intake from fish, though albacore typically has lower levels than some other tuna species. Overall, for most consumers, this product presents minimal specific cautions beyond general dietary considerations for fish consumption.
Yes, SEA FARE PACIFIC Albacore Tuna is considered a healthy choice, scoring 78/100. It is an excellent source of protein, low in sodium, and contains no added sugars. Its simple ingredient list and minimal processing contribute to its strong nutritional profile.
How does SEA FARE PACIFIC Albacore Tuna compare to StarKist Albacore Tuna?
Compared to many other brands like StarKist Albacore Tuna, SEA FARE PACIFIC stands out for its very low sodium content (53.93mg per 100g). Both provide similar high protein levels, but SEA FARE PACIFIC offers a cleaner option for those monitoring sodium intake, as some competitor products can have significantly higher sodium levels.
What does 'WEST COAST ALBACORE TUNA' mean for its quality?
The ingredient 'WEST COAST ALBACORE TUNA' indicates the specific type and origin of the fish. Albacore is known for its firm texture and mild flavor. The simplicity of this ingredient list means you are getting pure tuna without additional oils, water, or flavorings, which can sometimes dilute the nutritional value or add unwanted ingredients.
What is a recommended portion size for SEA FARE PACIFIC Albacore Tuna?
A recommended serving size is 2 ounces (approximately 56g), which provides about 16g of protein. While this is a good portion, you can safely consume a larger amount, such as a whole 5-ounce can, to meet higher protein needs, especially if you are active or replacing a meat-based meal.
Can I use this tuna for meal prepping?
Absolutely. SEA FARE PACIFIC Albacore Tuna is an ideal ingredient for meal prepping due to its convenience, long shelf life, and high protein content. You can easily incorporate it into salads, wraps, or casseroles that can be prepared in advance for quick, nutritious meals throughout the week.