SEA FARE PACIFIC, WILD CAUGHT SMOKED ALBACORE TUNA
SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna earns a FoodScore of 80/100 (Very good) due to its **high protein content** and **favorable fat profile**.
This product scores 80/100, indicating a very good nutritional profile.
It provides 25.58g of protein per 100g, a significant nutritional strength.
With 209.07mg of sodium per 100g, it is moderately salted.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider pairing with vegetables to enhance overall nutrient intake.
Scores +34 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.58g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
209.07mg
9% of Daily Value
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What it brings to the table
Protein (25.6g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna achieves a FoodScore of 80/100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product is an excellent source of protein, providing 25.58g per 100g, which contributes significantly to its score. It also boasts a healthy fat profile, with 10.51g total fat and only 2.33g saturated fat per 100g, and importantly, 0g trans fat. The ingredient list is minimal, containing only smoked West Coast albacore tuna and sea salt, classifying it as NOVA class 2, a minimally processed culinary ingredient, which adds a bonus to its score. While it provides 14% DV for iron, other micronutrients like potassium, calcium, magnesium, zinc, and various vitamins are not present in significant amounts. Compared to a home-cooked version using whole ingredients, this product offers a convenient, ready-to-eat option with a similar foundational nutrient profile, though the home-cooked version might allow for more control over sodium levels.
Health benefits
What the nutrients in sea fare pacific, wild caught smoked albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This smoked albacore tuna is an excellent source of protein, providing 25.58g per 100g. Protein is essential for muscle repair and growth, and plays a crucial role in satiety, helping you feel full longer. Including adequate protein in your diet supports overall bodily functions and can be particularly beneficial for active individuals or those managing their weight. The protein in SEA FARE PACIFIC tuna is a complete protein, meaning it contains all nine essential amino acids.
Favorable Fat Profile
SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna has a favorable fat profile, with 10.51g total fat and only 2.33g saturated fat per 100g, and no trans fats. While the omega-3 content is not declared, albacore tuna is generally known for its beneficial fatty acids. A diet rich in unsaturated fats, as found in fish, can support heart health. This product offers a way to incorporate these fats without excessive saturated fat intake.
Source of Iron
This product contributes to your daily iron intake, providing 2.51mg per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy production. Adequate iron intake is important for preventing iron deficiency. Including sources like tuna can help meet daily requirements, especially for individuals who may need to increase their iron consumption.
SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna earns a FoodScore of 80/100 (Very good) due to its high protein content and favorable fat profile.
How to eat it
Smoked tuna is a versatile ingredient often enjoyed as a quick meal or snack. It's commonly used in salads, sandwiches, or as a topping for crackers. A typical portion size is around 1.5 ounces, which is the declared serving size for this product.
Pair with a large mixed green salad and a light vinaigrette to increase fiber and micronutrient intake.
Use as a protein source in whole-wheat wraps or sandwiches, adding plenty of fresh vegetables like spinach, cucumber, and bell peppers.
Flake into scrambled eggs or an omelet for a protein-rich breakfast or brunch option.
Serve alongside whole-grain crackers and sliced avocado for a balanced and satisfying snack.
Incorporate into pasta salads with whole-wheat pasta, cherry tomatoes, and olives for a complete meal.
Things to keep in mind
The primary ingredient in this product is smoked West Coast albacore tuna, which is a fish. Individuals with a fish allergy should avoid this product. The sodium content is moderate at 209.07mg per 100g. While not excessively high, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and balance it with other low-sodium foods throughout the day. The product contains sea salt, which contributes to the sodium content. There are no artificial additives, colors, or preservatives listed in the ingredients, making it a relatively clean option.
Is SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna healthy?
With a FoodScore of 80/100, SEA FARE PACIFIC Wild Caught Smoked Albacore Tuna is considered a very good choice. It is an excellent source of protein and has a favorable fat profile. Its minimal ingredient list also contributes to its high score.
How does SEA FARE PACIFIC compare to other canned tuna brands?
Compared to many other canned tuna brands like StarKist or Bumble Bee, SEA FARE PACIFIC stands out for its minimal ingredient list and wild-caught sourcing. While nutrient profiles can vary, this product's high protein and lack of added sugars or unhealthy fats make it a strong contender for a healthy option in the category.
What does 'smoked' mean for the nutritional value?
The smoking process primarily imparts flavor and can act as a preservative. Nutritionally, it doesn't significantly alter the core macronutrient profile of the tuna. However, smoking can sometimes slightly increase sodium content, though in this product, the sea salt is the declared sodium source.
What is a recommended portion size for this smoked tuna?
The declared serving size is 1.5 ounces (approximately 42.5g). This provides a good amount of protein for a snack or a component of a meal. You can adjust your portion based on your individual dietary needs and how you are incorporating it into your overall meal plan, aiming for balanced nutrient intake.
Can I eat this tuna every day?
Incorporating this smoked tuna into your diet regularly can be part of a healthy eating pattern due to its protein and healthy fats. However, it's always recommended to consume a variety of protein sources and fish to ensure a broad spectrum of nutrients and to manage potential mercury intake from fish, though albacore tuna is generally considered a good choice.