Nothing significantly penalised here. Well done.
SEA FARE PACIFIC SMOKED SALMON achieves a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely attributed to its robust protein content, providing 20.91g per 100g serving, which contributes a significant bonus to its score. The product also benefits from a favorable fat profile, with 8.14g total fat and only 1.16g saturated fat per 100g, and importantly, 0g trans fat. The ingredient list is notably short, containing only ALASKAN, SKINLESS RED SOCKEYE SALMON and SEA SALT, aligning with its NOVA class 2 designation for processed culinary ingredients. This minimal processing further enhances its score. It contains no added sugar and a moderate sodium level of 209.07mg per 100g. Micronutrient contributions, specifically 14% DV for iron and 26% DV for Vitamin A, also add to its positive score. Compared to a home-cooked version using whole ingredients, this product offers a convenient option with a very similar nutritional composition, with the primary difference being the inclusion of sea salt for preservation and flavor.
What the nutrients in sea fare pacific smoked salmon actually do for you, grounded in established dietary science.
SEA FARE PACIFIC SMOKED SALMON is an excellent source of protein, providing 20.91g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including protein-rich foods like salmon can support various bodily functions and contribute to a balanced diet. This makes it a valuable component for meals or snacks, particularly for individuals looking to increase their protein intake.
This smoked salmon contributes to your intake of important micronutrients. Per 100g, it provides 14% Daily Value (DV) for iron and 26% DV for Vitamin A. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, its contribution to these specific vitamins and minerals adds to its nutritional value, supporting overall health.
Classified as NOVA 2, SEA FARE PACIFIC SMOKED SALMON is considered a minimally processed culinary ingredient. Its simple ingredient list, consisting of ALASKAN, SKINLESS RED SOCKEYE SALMON and SEA SALT, indicates fewer industrial modifications compared to ultra-processed foods. Choosing minimally processed foods can help reduce the intake of additives, excessive sugars, and unhealthy fats often found in highly processed products, aligning with dietary guidelines for a healthier eating pattern.
Smoked salmon is typically enjoyed as a convenient, ready-to-eat protein source. It's often served cold, making it a versatile addition to various meals. Common portion sizes are around 1.5 ounces, as indicated on the label, which can be a quick way to add protein to a meal.
The primary ingredient in this product is ALASKAN, SKINLESS RED SOCKEYE SALMON, which is a common allergen. Individuals with fish allergies should avoid this product. The only other ingredient is SEA SALT, which contributes to the product's sodium content. While the sodium level of 209.07mg per 100g is moderate, individuals on sodium-restricted diets should monitor their intake and consider portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives. No specific interactions or cross-contamination risks are indicated by the ingredient list.