SEAGRAM'S Tonic Water receives a FoodScore of 15/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
SEAGRAM'S Tonic Water scores 15/100, indicating it is an 'Avoid' choice.
Each serving contains 9g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
It offers no protein, fiber, or essential micronutrients like Vitamin D or calcium.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9g
18% of Daily Value
Sodium
14.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SEAGRAM'S Tonic Water achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9g of added sugar per 100g. This amount significantly contributes to the product's 35.99 calories per 100g, with minimal to no beneficial nutrients such as protein, fiber, or essential vitamins and minerals. The presence of high fructose corn syrup as a primary ingredient after carbonated water is a key factor in its added sugar content. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty in the FoodScore system. Ingredients like potassium sorbate, used to protect taste, also contribute to this classification. Compared to the reference baseline of plain water or an unsweetened beverage, SEAGRAM'S Tonic Water provides calories primarily from sugar without offering any compensatory nutritional value, leading to a penalty for empty calories.
Health benefits
What the nutrients in seagram's tonic water, 7.5 fl oz, 6 count actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, SEAGRAM'S Tonic Water can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. This product can be an option for those seeking a flavored beverage to help meet their daily fluid needs, especially if plain water is not appealing at certain times, though its sugar content should be considered.
Specific Flavor Profile
The distinct bitter taste provided by quinine and natural flavors in SEAGRAM'S Tonic Water offers a unique flavor experience. This can be a benefit for individuals who enjoy this particular taste profile, especially when used as a mixer in beverages. Its specific taste can make it a suitable choice for occasional enjoyment, providing a different option compared to other sweetened carbonated drinks.
Occasional Indulgence
For those who enjoy carbonated beverages, SEAGRAM'S Tonic Water can serve as an occasional treat. It provides a sweet and effervescent experience without containing fat or protein. When consumed in moderation, it can fit into a balanced dietary pattern for individuals who do not have specific health concerns related to sugar intake, offering a moment of enjoyment.
SEAGRAM'S Tonic Water receives a FoodScore of 15/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S Tonic Water is typically consumed as a refreshing beverage on its own or, more commonly, as a mixer in cocktails. Its distinctive bitter flavor makes it a popular choice for gin and tonics. Portions are usually a single can or glass, often chilled.
To reduce added sugar intake, consider mixing SEAGRAM'S Tonic Water with plain seltzer or sparkling water.
Pair this beverage with a meal rich in protein and fiber to help balance blood sugar response.
Use SEAGRAM'S Tonic Water as an occasional mixer, rather than a daily beverage, to moderate overall sugar consumption.
For a less sweet option, look for diet or zero-sugar tonic water alternatives to reduce calorie intake from added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in SEAGRAM'S Tonic Water, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to an increased risk of weight gain and dental caries. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content in their dietary planning. The ingredient quinine is generally recognized as safe in the amounts found in tonic water, but individuals with specific sensitivities or medical conditions should consult a healthcare professional. There are no common allergens declared on the label for this product.
SEAGRAM'S Tonic Water receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. It contains 9g of added sugar per 100g and is classified as an ultra-processed beverage, offering no significant vitamins, minerals, protein, or fiber.
How does SEAGRAM'S Tonic Water compare to other carbonated beverages?
Compared to a generic full-sugar soda like Coca-Cola, SEAGRAM'S Tonic Water has a similar nutritional profile in terms of added sugar and calories per 100g. Both are ultra-processed and provide minimal nutritional benefits. For a healthier alternative, consider plain sparkling water or unsweetened flavored seltzer.
What is quinine, and is it safe to consume?
Quinine is an alkaloid derived from cinchona bark, responsible for the characteristic bitter taste in tonic water. It is present in very small amounts in SEAGRAM'S Tonic Water and is generally recognized as safe for consumption by the FDA. However, individuals with certain medical conditions or sensitivities should consult a doctor.
What is a recommended serving size for SEAGRAM'S Tonic Water?
The serving size for SEAGRAM'S Tonic Water is one 7.5 fl oz can. Due to its high added sugar content, it is best consumed in moderation as an occasional beverage rather than a daily staple. Limiting intake helps manage overall sugar consumption.
Can SEAGRAM'S Tonic Water be part of a weight management diet?
Due to its calorie content primarily from added sugars (35.99 calories per 100g), SEAGRAM'S Tonic Water is not ideal for a weight management diet if consumed regularly. These are considered 'empty calories' as they provide energy without significant nutrients. Opting for water or zero-calorie beverages is generally recommended for weight management.