SELECT ENRICHED WHITE HOT DOG BUNS, ENRICHED WHITE
SELECT ENRICHED WHITE HOT DOG BUNS score 46/100 (Decent) on FoodScore. The biggest factor impacting its score is its NOVA class 4 designation, indicating it is an ultra-processed food.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 7.69g of protein and 2.82mg of iron per 100g, contributing to daily needs.
A primary concern is its NOVA class 4 status, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has less fiber and more refined grains.
Consider pairing with lean protein and vegetables to enhance the overall nutritional value of your meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SELECT ENRICHED WHITE HOT DOG BUNS achieve a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the buns receive bonuses for their protein content, providing 7.69g per 100g, and for fiber, with 2.59g per 100g. Micronutrient contributions, particularly from iron (16% DV) and folate (27% DV), also add points. However, several penalties significantly reduce the score. The product contains 5.1g of added sugar per 100g, which incurs a penalty. Its sodium content of 461.54mg per 100g also leads to a deduction. The most substantial penalty comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a 10-point reduction. Ingredients like monoglycerides and DATEM are common in ultra-processed baked goods. Compared to a generic whole-grain hot dog bun, SELECT's enriched white buns typically offer less dietary fiber and are made with refined grains rather than whole grains, impacting their nutritional density.
Health benefits
What the nutrients in select enriched white hot dog buns, enriched white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SELECT ENRICHED WHITE HOT DOG BUNS contribute to your daily intake of certain micronutrients, particularly iron and folate. Each 100g serving provides 16% of the Daily Value for iron, which is crucial for oxygen transport in the blood and energy production. Additionally, it offers 27% of the Daily Value for folate, an important B vitamin essential for cell growth and development. These nutrients are added back during the enrichment process of the wheat flour.
Provides Protein for Satiety
This product offers a moderate amount of protein, with 7.69g per 100g. Protein is a key macronutrient that plays a vital role in muscle repair and growth, and it can contribute to feelings of satiety, helping you feel fuller for longer. While not a primary protein source, the protein content in these buns can complement other protein-rich foods in your meal, contributing to your overall daily protein goals.
Convenient Carbohydrate Source
As a grain product, these hot dog buns primarily provide carbohydrates, which are the body's preferred source of energy. They offer a quick and convenient way to fuel your body, especially when combined with other meal components. Their ready-to-eat format makes them a practical choice for quick meals or snacks, fitting into a busy lifestyle as a base for various toppings.
SELECT ENRICHED WHITE HOT DOG BUNS score 46/100 (Decent) on FoodScore. The biggest factor impacting its score is its NOVA class 4 designation, indicating it is an ultra-processed food.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals, barbecues, or sporting events. A common portion is one bun per serving, though some may consume more. They are a convenient base for various fillings.
To enhance the nutritional profile, pair your hot dog bun with lean protein sources like grilled chicken sausage and plenty of vegetables.
Consider using a single bun as an open-faced sandwich base to reduce carbohydrate intake if desired, loading it with toppings.
Look for opportunities to incorporate whole grains into other meals throughout the day to balance the refined grains in these buns.
Be mindful of high-sodium condiments and toppings, as the buns already contribute 461.54mg of sodium per 100g.
Things to keep in mind
These SELECT ENRICHED WHITE HOT DOG BUNS contain several ingredients common in ultra-processed foods. The presence of calcium propionate and DATEM are examples of preservatives and emulsifiers used to extend shelf life and improve texture. While generally recognized as safe, individuals with sensitivities to food additives may wish to be aware. The product also contains common allergens: wheat and soy, as indicated by 'ENRICHED WHEAT FLOUR' and 'SOYBEAN OIL' in the ingredient list. Those with celiac disease or gluten sensitivity should avoid this product. For individuals managing sodium intake, the 461.54mg per 100g should be factored into daily dietary planning.
SELECT ENRICHED WHITE HOT DOG BUNS score 46/100, categorized as 'Decent'. While they provide some iron and folate, they are an ultra-processed food with added sugar and moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SELECT ENRICHED WHITE HOT DOG BUNS compare to a whole-grain bun?
Compared to a generic whole-grain hot dog bun, SELECT ENRICHED WHITE HOT DOG BUNS are made with refined wheat flour, meaning they typically contain less dietary fiber. Whole-grain options generally offer more fiber and a broader spectrum of micronutrients, contributing to better digestive health and blood sugar management.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It's a common practice in many baked goods to address potential nutrient deficiencies in the population.
How many hot dog buns can I eat in a day?
A typical serving size is one bun. The appropriate daily intake depends on your individual caloric and nutritional needs. Given the added sugar and sodium content, moderation is key. Consider the overall nutritional context of your meal and other foods consumed throughout the day.
Are there any specific allergens in this product?
Yes, SELECT ENRICHED WHITE HOT DOG BUNS contain wheat and soy. These are common allergens, and individuals with allergies or sensitivities to wheat or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
How do these buns compare to other popular brands like Pepperidge Farm?
SELECT ENRICHED WHITE HOT DOG BUNS are nutritionally similar to many other mainstream enriched white hot dog buns, such as those from Pepperidge Farm. Most brands in this category will feature enriched white flour, similar levels of added sugar, and comparable sodium content. Always check the specific nutrition label of any brand for exact comparisons.