SELECT WHEAT BREAD, WHEAT scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This SELECT bread has a FoodScore of 50/100, indicating it is a decent option within its category.
It provides 3.8g of fiber and 7.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains more added sugar and sodium.
Consider portion sizes, as one slice contains 134 calories, and pair with whole foods.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
SELECT WHEAT BREAD, WHEAT achieves a FoodScore of 50/100, placing it in the 'Decent' category. The product receives positive points for its fiber content, providing 3.8g per 100g, and its protein content of 7.7g per 100g. It also earns points for micronutrients, specifically iron (17% DV) and folate (23% DV), which are often enriched in wheat flour products. However, several factors reduce its score. It contains 3.8g of added sugar per 100g, contributing to a penalty. The sodium content is also notable at 423.08mg per 100g, incurring another penalty. The most significant deduction comes from its NOVA 4 classification, indicating it is an ultra-processed food, which reflects its extensive ingredient list including items like calcium propionate and DATEM. When compared to a generic whole-grain bread baseline, SELECT WHEAT BREAD, WHEAT has a higher amount of added sugar and sodium, which are key differentiators.
Health benefits
What the nutrients in select wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Iron and Folate
SELECT WHEAT BREAD, WHEAT is a source of iron and folate, providing 17% DV and 23% DV respectively per 100g. These micronutrients are often added back to enriched wheat flour during processing. Iron is essential for oxygen transport in the body, while folate plays a crucial role in cell division and DNA synthesis. Including this bread can help contribute to your daily intake of these important vitamins and minerals, especially for individuals who may have deficiencies or increased needs.
Contains Dietary Fiber
This bread provides 3.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. While not exceptionally high, this amount of fiber can still contribute to the recommended daily intake. Pairing this bread with other fiber-rich foods like fruits, vegetables, or legumes can further enhance its benefits for gut health.
Provides Protein
SELECT WHEAT BREAD, WHEAT offers 7.7g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, growth, and overall bodily functions. While not a primary protein source, the protein content in this bread can contribute to satiety and help meet daily protein requirements, especially when combined with other protein-rich foods like lean meats, eggs, or plant-based proteins.
SELECT WHEAT BREAD, WHEAT scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
SELECT WHEAT BREAD, WHEAT is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your slice of SELECT bread with lean protein sources like turkey or hummus, and plenty of vegetables.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
Be aware of the added sugar and sodium content; if you are monitoring these, choose low-sodium and unsweetened toppings.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid SELECT WHEAT BREAD, WHEAT as it contains enriched wheat flour and whole wheat flour, which are sources of gluten. The ingredient list also includes soy lecithin, indicating a soy allergen. The presence of calcium propionate as a preservative is common in baked goods and is generally recognized as safe, but some individuals may prefer to limit its intake. The product's NOVA 4 classification as ultra-processed suggests a formulation with multiple industrial ingredients, which some consumers choose to moderate in their diet. Diabetics should note the added sugar content and consider its impact on blood glucose levels.
SELECT WHEAT BREAD, WHEAT scores 50/100, placing it in the 'Decent' category. It provides some fiber, protein, iron, and folate. However, it is an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SELECT WHEAT BREAD, WHEAT compare to other breads?
Compared to a generic whole-grain bread, SELECT WHEAT BREAD, WHEAT has a higher amount of added sugar and sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a similar nutritional profile but with variations in added sugar and sodium, making direct comparison of labels beneficial for specific dietary goals.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it is not the same as whole wheat flour, which contains the entire grain kernel.
What is a reasonable portion size for this bread?
A standard serving size for SELECT WHEAT BREAD, WHEAT is one slice, which contains 134 calories. Depending on your dietary needs and calorie goals, one to two slices per day as part of a balanced meal or snack is a common and reasonable portion.
Does this bread contain whole grains?
Yes, the ingredient list includes 'WHOLE WHEAT FLOUR,' indicating the presence of whole grains. However, 'ENRICHED WHEAT FLOUR' is listed first, meaning it is present in a higher quantity than whole wheat flour. This suggests it is not a 100% whole wheat product.