SELECT WHEAT SANDWICH BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from iron and folate.
This bread receives a FoodScore of 47/100, placing it in the 'Decent' category.
It contains 4.3g of added sugar per 100g, contributing to a penalty of -3 points.
The product is classified as NOVA 4 (ultra-processed), incurring a -10 point penalty.
Compared to a generic whole-grain equivalent, this bread has a lower fiber content (2.1g per 100g).
Two slices provide 18% DV for iron and 22% DV for folate, supporting micronutrient intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
425.53mg
19% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (425.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
SELECT WHEAT SANDWICH BREAD achieves a FoodScore of 47 out of 100, categorized as 'Decent'. This score is influenced by several factors, including both nutritional contributions and processing characteristics. On the positive side, the bread receives bonus points for its protein content (8.5g per 100g) and specific micronutrients, notably iron (18% DV) and folate (22% DV), which are often enriched in wheat flour products. However, the product incurs penalties for its added sugar content of 4.3g per 100g and a moderate sodium level of 425.53mg per 100g. The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which results in a -10 point penalty. Ingredients like calcium propionate and DATEM are examples of additives found in ultra-processed foods. When compared to a generic whole-grain bread, SELECT WHEAT SANDWICH BREAD has a lower fiber content (2.1g per 100g), which is a key nutritional difference.
Health benefits
What the nutrients in select wheat sandwich bread, wheat sandwich actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 3.19mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. This product can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Good Source of Folate
SELECT WHEAT SANDWICH BREAD is a good source of folate, offering 22% of the Daily Value per 100g. Folate, or Vitamin B9, is crucial for cell growth and division and the formation of DNA. It is particularly important for pregnant individuals and those of childbearing age due to its role in fetal development. The presence of folate in this bread can help support overall cellular health and metabolic processes.
Provides Protein
With 8.51g of protein per 100g, this bread contributes to daily protein intake. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into a meal, especially with protein-rich fillings, can help increase the total protein content of the meal, supporting satiety and muscle maintenance.
SELECT WHEAT SANDWICH BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from iron and folate.
How to eat it
SELECT WHEAT SANDWICH BREAD is typically consumed as part of breakfast, lunch, or dinner, often as a base for sandwiches or toast. A common serving size is two slices. It's important to consider the overall nutritional profile of the meal when incorporating this bread.
Pair with lean protein sources like turkey, chicken, or eggs, and add vegetables to create a more balanced and filling meal.
Be mindful of portion sizes for spreads; high-fat or high-sugar options can quickly increase the calorie and added sugar content of your meal.
Consider using this bread as a base for open-faced sandwiches to reduce the total bread consumption per meal.
Store bread properly to maintain freshness and prevent spoilage, typically in a cool, dry place or frozen for longer storage.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and whole wheat flour. The ingredient list also includes soy lecithin, which is a common allergen derived from soy; individuals with soy allergies should be aware. The presence of calcium propionate is as a preservative, which is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. The sodium content of 425.53mg per 100g is moderate, and those monitoring sodium intake should account for this when planning meals.
SELECT WHEAT SANDWICH BREAD scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron and folate, its classification as an ultra-processed food and its added sugar content mean it is not among the highest-scoring bread options. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SELECT WHEAT SANDWICH BREAD compare to other brands?
Compared to a generic whole-grain bread, SELECT WHEAT SANDWICH BREAD has a lower fiber content. For instance, brands like Dave's Killer Bread often feature higher fiber and whole grain content, which can contribute to a higher FoodScore. When choosing bread, comparing the fiber, added sugar, and sodium content across brands is helpful.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it typically lacks the fiber found in whole wheat flour. This bread also contains whole wheat flour, but enriched flour is listed first, indicating it's a primary ingredient.
What is a reasonable portion size for this bread?
A standard serving size for SELECT WHEAT SANDWICH BREAD is two slices. This portion provides 18% DV for iron and 22% DV for folate. When considering your daily intake, remember to account for the added sugar and sodium from these two slices, especially if you are monitoring those nutrients.
Can this bread be frozen to extend its shelf life?
Yes, SELECT WHEAT SANDWICH BREAD can be frozen to extend its shelf life. Freezing bread is a common practice to maintain freshness and prevent mold growth. It's best to wrap it tightly or place it in an airtight bag before freezing. Thaw slices as needed, either at room temperature or by toasting directly from frozen.