SELECT WHITE SANDWICH BREAD, WHITE SANDWICH scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor influencing its score.
This SELECT bread receives a FoodScore of 45/100, placing it in the Decent category.
It provides 8.5g of protein and 2.1g of fiber per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this white bread has less fiber and more refined ingredients.
Consider portion sizes, as 2 slices contain 468.09mg of sodium, contributing to daily intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
468.09mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (4.3g)-3
Sodium (468.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
SELECT WHITE SANDWICH BREAD, WHITE SANDWICH receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product earns bonus points for its protein content, providing 8.5g per 100g, and for its fiber content at 2.1g. Additionally, certain micronutrients like iron (2.77mg, 15% DV) and riboflavin contribute positively. However, several elements lead to penalties. The presence of 4.3g of added sugar per 100g contributes to a deduction. The sodium content is also a factor, with 468.09mg per 100g. The most significant penalty, however, is due to its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients such as monoglycerides, DATEM, and calcium propionate are indicative of this processing level. When compared to a generic whole-grain bread, SELECT WHITE SANDWICH BREAD typically contains less dietary fiber and a higher proportion of refined ingredients, which impacts its nutritional density.
Health benefits
What the nutrients in select white sandwich bread, white sandwich actually do for you, grounded in established dietary science.
Source of Iron
This SELECT bread provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Provides Protein
With 8.51g of protein per 100g, SELECT WHITE SANDWICH BREAD offers a moderate amount of this macronutrient. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not as protein-dense as meats or legumes, bread can contribute to overall protein intake, particularly when paired with protein-rich fillings in sandwiches, helping to create a more balanced meal.
Contains Some Fiber
This bread contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for overall gut function. Combining this bread with other fiber-rich foods like vegetables or fruits can further enhance your daily fiber intake.
SELECT WHITE SANDWICH BREAD, WHITE SANDWICH scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor influencing its score.
How to eat it
White sandwich bread is a common staple in many US households, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices, which can be easily incorporated into breakfast, lunch, or snacks. Be mindful of portion sizes, especially if monitoring sodium or carbohydrate intake.
Pair with lean protein sources like turkey breast or hummus to create a more filling and nutritionally balanced sandwich.
Add plenty of fresh vegetables such as lettuce, tomato, and cucumber to boost fiber and micronutrient content.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes of the bread itself.
For a quick breakfast, toast and top with avocado or a scrambled egg for added healthy fats and protein.
Things to keep in mind
Individuals with celiac disease or wheat allergies must avoid SELECT WHITE SANDWICH BREAD as it contains enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is an allergen for those with soy sensitivities. The NOVA 4 classification indicates it is an ultra-processed food, which often means it contains ingredients like calcium propionate (a preservative) and monoglycerides (an emulsifier). While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The sodium content of 468.09mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should account for this when consuming the product.
SELECT WHITE SANDWICH BREAD scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides some protein and iron, its classification as an ultra-processed food and its moderate sodium and added sugar content mean it's not a top-tier nutritional choice. It can be part of a balanced diet, but moderation and pairing with nutrient-dense foods are key.
How does SELECT WHITE SANDWICH BREAD compare to other breads?
Compared to a generic whole-grain bread, SELECT WHITE SANDWICH BREAD typically offers less dietary fiber and a higher degree of processing. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread would generally have significantly more fiber and a lower NOVA classification, making them a more nutrient-dense option for daily consumption.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
The declared serving size for SELECT WHITE SANDWICH BREAD is 2 slices. This portion provides 255.32 calories, 8.51g of protein, and 468.09mg of sodium per 100g. When considering a sandwich, two slices are a common portion. Adjust based on your individual dietary needs and overall caloric and nutrient goals.
Can I freeze SELECT WHITE SANDWICH BREAD?
Yes, you can freeze SELECT WHITE SANDWICH BREAD to extend its shelf life. Freezing can help maintain freshness and prevent mold growth. To use, simply remove the desired number of slices and toast directly from frozen, or allow them to thaw at room temperature for a short period.